What is good for hair and what is good for hair?

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements, and if there is a lack of iron and protein, hair will turn yellow and split ends. Foods that are good for hair growth: Green vegetables:

Spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, keep the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair. Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Foods that are not good for hair growth: pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair.

Smoking too much can also affect hair growth. Foods that are good for your hair: If you want to make your hair healthy, you should not only comb, wash, perm and dye it, but also take reasonable nutrients from food.

Rice, corn, sorghum, wheat, and beans are rich in vitamin B complex, which is an indispensable nutrient for protecting hair and bodybuilding; Various vegetable oils, animal fats, eggs, soy products, and aquatic products can enhance elasticity and make them soft; Eating vegetables, fruits, peanuts, red dates, kernels, melon seeds, sunflower seeds and other foods can enhance the color and make the hair darker and brighter. Therefore, paying attention to diet is also an indispensable part of comprehensive measures to prevent and treat hair loss. The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements, and if there is a lack of iron and protein, hair will turn yellow and split ends. When there is a deficiency of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull and easy to break. When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods: 1It is advisable to eat more sulfur-containing proteins:

Eggs, milk, lean meat, beans, fish and shellfish, yeast, etc. 2.It is advisable to eat more vegetables and fruits:

It contains many trace elements that are essential for the formation of hair. 3.It is advisable to eat more vitamin B6 and E:

Vitamins B6 and E, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver, can prevent gray hair and promote hair growth.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of less whiteheads, you should pay attention to the diet and eat more foods containing iron and copper.

Foods that contain a lot of iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc. Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins.

Eat more tyrosine-rich foods Medical scientists have confirmed that vitamin B1, B2, and B6 deficiency are also an important cause of low whiteheads. For this reason, the intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and green leafy vegetables. Also be mindful of eating more tyrosine-rich foods.

The formation of melanin is formed by the oxidation of tyrosine by tyrosinase. That is, the basis of melanin formation is tyrosine. If tyrosine deficiency is present, it can also cause fewer whiteheads.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, lean lamb, rabbit, fish and hard fruits. Eat some foods that are beneficial to hair nourishment, such as jaggery, soy products, fresh vegetables, fruits, seafood, eggs and other foods, and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is the blood" and "the main bone of the kidney, its splendor is in the hair", and advocates eating more foods that nourish the blood and nourish the kidney to nourish the hair to moisten the hair, such as walnuts, black sesame, black beans, black dates, black fungus, etc.

These foods are rich in protein and trace elements needed for hair growth and bodybuilding. In addition, you can also use the method of massage, that is, often use the ten fingers from the front of the head hairline to the back to do comb hair massage 30 times, gently tap the scalp with your fingers, and cooperate with the point of kneading the temples, saving bamboo, fish waist, silk bamboo empty, Baihui, Si Shencong, Touwei, Rate Valley, Fengchi, Yintang and other acupuncture points, which can dredge the meridians and blood, improve the blood supply to the head, make the qi and blood smooth, and achieve the purpose of hairdressing and black hair. Also try to avoid emotional anxiety and nervousness.

Keep a good mood, pay attention to the combination of work and study, and actively participate in physical exercise. At the same time, we should also pay attention to dietary nutrition, correct picky eating habits, and eat more high-protein foods and whole grains, green vegetables, animal liver, sesame, walnuts, peanuts, etc.

Mainly walnuts and black sesame seeds, if you eat them for a long time, they are better for hair. I have drunk the dimples of Shou Wu, and I often hear people say that Shou Wu and soaphorn are better. However, there are fewer opportunities to use it. Walnuts and sesame seeds are more realistic.

Kelp. Sesame. It works well. There are significantly fewer hair breaks. The hair is strong.

Good for hair can only be eaten hair.

Eat more black foods, black sesame seeds, black rice, black beans. There are also nut foods such as walnuts, peanuts, and soybeans that are best for hair, which can make hair black and shiny, and even much better than various hair care products.

Eat black sesame seeds. You can put it in a wok and dry fry it, and it is better to eat it when it is smashed and boiled porridge.

Mainly walnuts and black sesame seeds, if you eat them for a long time, they are better for hair.

For black and shiny hair, in addition to washing it regularly, you should also eat foods that are good for your hair.

The main thing is not to be picky eaters, eat more whole grains, sesame seeds, walnuts.

In the daily diet: you should supplement more protein, zinc, iron and other foods, and eat more kelp, seaweed, walnuts, black sesame seeds, etc. Fruits can be eaten with peaches, kiwifruits, oranges, etc.

Healthy foods: Eat more iron-containing foods containing vitamin A, such as dairy products, yellow-green vegetables (especially carrots and spinach), liver, egg yolks, kelp, etc.

People with fine hair should eat more calcium-containing foods: small fish, seaweed, spinach, cabbage, etc.

People with yellow or gray hair: eat more iodine-containing foods, such as kelp, seaweed, etc.

Foods to prevent dandruff: Dandruff can be dry or oily. Dry hair is the result of insufficient secretion of sebaceous glands, and it is advisable to eat more vitamin A and vitamin B complex (especially vitamin B1, vitamin B2, vitamin B3, vitamin B6), and eat more beans, taro, green vegetables, pasta, etc.

Foods to prevent hair loss: Minanoic acid, which contains sulfur, is the most effective. This amino acid is most abundant in animal proteins, especially milk, egg yolks, and meat. Eat more of these foods.

An important aspect of making hair beautiful is to properly supplement with nutritious foods that help make hair healthy. The medicine of the motherland believes that the nourishment of qi hair is in the blood, so it is called "blood surplus". Although the nutrition of hair is the best in the blood, its vitality is rooted in the kidney qi, so the hair is outside the kidney.

The growth and shedding, moisturizing and withering of hair are all related to the prosperity and decline of the essence of the kidneys. Therefore, in order to maintain the health of hair, you should often take a therapeutic diet that nourishes the liver and kidneys, and nourishes sperm and blood, and often chooses rehman, wolfberry, Huai yam, Polygonum multiflori, mulberry, black sesame, black soybean, spinach, carrot, walnut, etc. Modern medicine also believes that human hair is related to the prosperity and decay of the bone marrow.

The red blood cells and white blood cells in the blood are formed in the bone marrow, and the decline of the bone marrow is caused by the lack of mucinoids and periosteal, so the deficiency of these substances directly affects the growth of hair. Therefore, it is important to regularly supplement some of the iron, sulfur, vitamin A and high-quality protein necessary for hair growth.

Scientists have found that 30 percent of women with baldness suffer from iron deficiency baldness, which is one of the more common forms of alopecia. Once the diet is adjusted in time and iron-containing foods are supplemented, baldness immediately stops and new hair grows back. Therefore, we should often supplement iron-rich foods such as soybeans, black soybeans, spinach, duck, eggs, hairtail, green shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.

Some people have yellow, dull hair because of acidic toxins in the blood. Its cause, in addition to excessive physical and mental fatigue, due to the long-term consumption of pure sugar and fatty foods, the acidic substances such as lactic acid, pyruvate, and carbonic acid produced in the metabolic process of the body are retained, resulting in the production of acid toxins. Therefore, we should reduce the intake of pure sugar (such as sucrose, beet sugar, etc.) and fat, and pay attention to the intake of foods rich in iodine, calcium and protein, such as kelp, seaweed, squid, fresh milk, eggs and beans.

Vitamin B6 can prevent hair loss.

Don't peel when eating eggplant, it's good for your hair and body, always lose your hair and rub your scalp with ginger every night, which can promote hair growth, and try not to drink alcohol and stay up late, oily food, and insist on washing your hair once every two days.

Beer shampoo.

Rubbing your hair with beer not only protects your hair, but it also promotes hair growth. Because beer contains a lot of nutrients, it will be nutritious for our hair, head and even our face.

Eating sesame seeds can make the hair black and shiny, and sesame leaves can also be used to wash hair

My mom has been eating walnuts for as long as I can remember.

He is 52 years old.

Not a single white hair.

Get plenty of rest every day.

and a good mood.

It will also be good for hair.

You can eat some foods like black sesame seeds and black beans.

Guidance: These foods are hair growth foods, you can choose foods or drugs that nourish the liver and kidneys, benefit sperm and blood, and you can choose drugs such as rehmannia, wolfberry, and Polygonum multiflori, but you can't use them at home because you can't control the dose, you can eat a little of these foods such as mulberries, carrots, and walnuts.

Kiwi is very helpful for hair.

Nowadays, with the development of civilization in society, many people feel great pressure. Therefore, it is easy to have the problem of hair loss.

I don't know what your lifestyle habits are, but it generally has a lot to do with the rules of life.

Sometimes it is because of excessive stress that hair loss is serious, at this time, as long as you improve your usual living habits and reduce stress reasonably, you will gradually get better.

And then all you have to do is to keep your mood happy, which is very important, because only when you are happy can you be healthy. will live a long life. As long as you feel that your hair is still growing, you don't have to worry about it, my friend's story (Lu Xu'You can learn about it, it will definitely be enlightening to you.

The younger brother is even younger, and he doesn't know each other when he returns. Although living together is getting used to it, seeing people is still silent. As the saying of the Yue people, the hometown is sweet and watery. This is the most difficult, and there are tears to remember.

The curtains are white and the windows are snowy, and the wind is cold and cold. If you want to straighten out the ice strings, you can fold your fingertips. The frost is unstable in sleep, and the intestines are worried. Look at the plum shoots, buried in the dust.

It is advisable to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

It is advisable to eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

It is advisable to eat more vitamins B6 and E: Vitamins B6 and E have the effect of preventing gray hair and promoting hair growth, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Dietary choices. Brittle hair.

This is related to the decrease in methionine and taste in the hair, and is also related to the deficiency of vitamin A, protein, iodine, etc. Therefore, eat more legumes, milk, kelp, fresh fruits and vegetables, especially walnuts.

Dry hair. Algae foods high in iodine, such as seaweed, should be eaten. Kelp can increase the synthesis and secretion of thyroxine, making hair feel moisturized.

Hair is nutritious and yellowish.

It is mainly due to high levels of malnutrition. Eggs, lean meat, soybeans, peanuts, walnuts and sesame seeds contain animal and vegetable proteins, which can improve the nutritional status of the body, and these foods also contain cystine and cysteine, which constitute the main components of hair, making them the best food for hair nourishment.

Forehead hair loss. Eat less synthetic sweets such as ice cream and chocolate and more fresh fruits. For occipital hair loss, you can drink spirits, strong tea, and strong coffee in moderation, and eat more dark vegetables and wild fruits.

1.Sesame paste, walnut paste.

Eating it often has the effect of nourishing the liver and kidneys.

2. Ginseng black chicken soup.

Ingredients: 25 grams of Codonopsis, 25 grams of Angelica, 25 grams of Polygonatum polygonatum, 50 grams of Polygonum multiflori, 50 grams of black beans, 20 grams of wolfberry, 10 red dates (pitted), black chicken and chick.

Efficacy] People with insufficient qi and blood can use this to replenish qi and blood, and benefit the liver and kidneys.

Method] Ten bowls of water boil for about 1 and a half hours, and finally add salt to taste and serve.

3.Black essence parasitic egg tea.

Symptoms] Hair thinning, dizziness, waist and limb pain, fatigue, and occasional ear whining.

Ingredients: 50 grams of Shou Wu, 50 grams of Polygonatum polygonatum, 50 grams of mulberry parasitism, 10 red dates (pitted), 2 eggs.

Efficacy] Yellow essence has the effect of nourishing yin and nourishing blood, and mulberry parasitism can nourish the kidney, and eggs are rich in protein, so the diet therapy can nourish the liver and kidney, benefit sperm and blood, and is particularly effective for hair loss, gray hair, blood deficiency and weakness.

Method] six bowls of water, boil the ingredients for 10 minutes, stop the fire after the eggs are fully cooked, take out the shell, then put them back into the ingredients and cook for about 40 minutes, add an appropriate amount of sugar to taste, and eat the eggs twice, two to three times a week.