-
Anonymous users2024-02-07These are very good for our ** maintenance! Eat more! All very healthy!
1. Broccoli - Enhance the ability to resist damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and also help maintain elasticity. 2, Carrot - keep moist and delicate, contain a lot of carotene to help maintain the normal function of cell tissues, reduce wrinkles, enhance metabolism, and keep moist and delicate.
3. Milk - Enhance the tension. Milk is the favorite food at night, it can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects. 4. Soybeans - Prevents pigmentation**.
Soybeans are rich in vitamin E, which can not only destroy the chemistry of free radicals, thereby inhibiting aging, but also prevent pigmentation. 5. Kiwi - Eliminate freckles and other spots. Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate existing freckles and other spots on it.
6, Tomatoes – flatten new wrinkles. Lycopene helps to flatten new wrinkles and make them tender and smooth, and an experiment found that eating tomatoes often is not prone to dark circles and is not easy to get sunburned. 7. Honey - Keeps ** ruddy and shiny.
Honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8. Flesh skin - plump**. Meat skin is a food rich in collagen and elastin.
Collagen can make cells plump up** and reduce wrinkles**, while elastin can enhance **elasticity**. 9. Salmon – Prevents wrinkles. The omega-3 fatty acids in salmon can eliminate bioactive substances that damage collagen and moisturizing factors, prevent wrinkles and become rough.
10. Kelp - regulates oil secretion. Kelp is an alkaline food rich in minerals, and eating it regularly can regulate the pH of the blood and prevent excessive oil secretion.
-
Anonymous users2024-02-06Kiwifruit: The content of vitamin C and E is extremely high, and contains amino acids and natural inositol and other nutrients, which has a certain effect on smoothing and whitening. Lemon:
Deeply cleanses and regulates excessive oil secretion, especially in whitening and spot removal ingredients. Citrus: The fresh scent has a calming and soothing effect, and the citrus family contains vitamin A and the trace element selenium, which keep the skin moisturized and antioxidant.
Pineapple: It has a good cleansing and detoxifying effect on the body. Papaya:
In addition to the well-known ** effect, it can remove dead skin cells like pineapple. Grape: Grape polyphenols have a very high antioxidant function, can inhibit free radicals, and effectively delay aging; And the grape fruit pits can soften the skin and make it moisturized.
Cherry: The iron content is the first among all fruits, and it is rich in minerals, which can replenish blood and regulate qi and make the complexion ruddy. Strawberry:
Contains a variety of fruit acids, which can whiten and increase elasticity, make ** moisturizing and moisturizing, and more suitable for oily skin.
-
Anonymous users2024-02-05In general, eating vitamin-rich and collagen-rich foods is good; It is recommended to use the drug under the guidance of a doctor, as follows:
1.Vitamin-rich foods: Usually eating vitamin-rich foods is good for the best and can make the food delicate and smooth, and most fresh vegetables and fruits are rich in vitamins, such as pumpkin, lettuce, spinach, lemon, kiwi, apple, etc.
2.Collagen-rich foods: Eating collagen-rich foods is good, which can replenish the collagen needed by the body and make it elastic, common collagen-rich foods include pig trotters, chicken feet, fish maw, etc.
3.Vitamin drugs: Eating vitamin drugs can supplement the vitamins needed by the body, which can make ** moisturized and clear, and usually need to be used under the guidance of a doctor.
The more people who work for a day, the better, and the more tired you are, the better you sleep. Taking medicine has Dai Lixing, which is stable, but it is not as good as labor.
There are many factors that can affect a person's weight: genetics, eating habits as a child, personality, environment, labor intensity, and even the environment can all affect a person's weight. Generally, sons and fathers are of similar weight, and daughters are similar to their mothers, although this is only a trend and is related to other factors; Too good or too bad diet may cause obesity and thinness in adulthood, too bad we all know, the foundation is not good, it will affect the development of nutrient absorption function in the future, too good or bad, affect the eating habits of adulthood, may develop to two extremes, very fat (it can be said to be very fat), or it may be because of the parents' strong stuffing to cause aversion to food, so that they usually eat very little and are very thin; In general, people with a cheerful personality will be fatter, while people who are usually worried will be thinner, and don't forget that the brain can consume 1 3 of the body's energy; Where the environment is pleasant, people will have a wide heart and a fat body; Heavy labor consumes nutrients and makes people thinner. >>>More
How can people with astigmatism protect their eyes?
1. Don't turn off the lights to play with your phone at night, you can dim the brightness of the screen; Try to avoid lying on your side playing with your phone or reading a book, and you can lie down properly. >>>More
Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. >>>More