What is the best dietary therapy for 1 year old children who are deficient in calcium and zinc

Hello, zinc-rich foods: found in seafood, animal offal, lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc. Iron-rich foods: animal blood, pork liver, fish, lean pork, beef, mutton, soybeans, leeks, camellia, celery, black fungus, seaweed, shiitake mushrooms, peaches, bananas, walnuts, red dates, etc.

Hope you find the above helpful!

There is also a problem of absorption in calcium supplementation, no matter how much you supplement, it is useless not to absorb it. At the same time, supplementing AD (cod liver oil) can help the absorption of calcium, prevent rickets, and more sun exposure will also help the absorption of calcium. In addition, the imperfection of the infant's gastrointestinal system can also affect absorption.

Zinc deficiency in children is mainly related to diet, and the intake of foods with high zinc content such as lean meat, fish, eggs, and milk should be increased in moderation, and the problem of partial eating should be corrected. Gastrointestinal diseases in children should be treated as early as possible to avoid affecting zinc absorption. Zinc deficiency in children can be compensated for by four dietary treatments:

1. Eat three-bean porridge Take an appropriate amount of mung beans, black beans and red beans, add a little rice to wash and cook together, and add sweet or salty flavor after cooking. 2. Eat pig pancreatic puree After washing and cutting the pig pancreas, scrape it into a puree with a knife, then add a small amount of oil, salt, cornstarch and monosodium glutamate and other condiments to mix, and steam it to eat. 3. Eat fruit paste Grind the chestnut flesh into powder, add water and sugar with an appropriate amount of chestnut powder, or add a little rice grain to cook into a thin paste.

4. Eat apple puree and drink apple juice Wash and peel the apples with water, and then gently scrape the apples with a spoon to become apple puree, or you can steam them before eating, such as decoction with water to get the juice into apple juice. In addition, soy beef, milk and various fish foods are also rich in zinc, which can also be eaten appropriately by children with zinc deficiency.

According to the U.S. Food and Drug Administration (FDA), essential nutrients for growing tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, and the minerals magnesium and zinc. Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete proteins**, while plant-based foods are obtained from legumes, grains and stone fruits.

Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way to accumulate bones. Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

The mineral zinc is especially a nutrient that cannot be missing during development. Studies in the Netherlands have found that insufficient zinc intake during development can lead to stunted outcomes. In addition, according to a number of foreign studies, adequate zinc intake can reduce the occurrence of diarrhea.

Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

What to eat for zinc supplementation in children.

Zinc can promote the growth and development of the human body, if zinc deficiency will lead to stunted growth, so it is very important for babies to supplement zinc. So what is the best thing for children to eat for zinc supplementation?

Seafood: oysters, shrimp, kelp, shrimp, scallops, etc.;

Meat: beef, chicken, pork kidney, liver, etc.;

Fruits: peanuts, walnuts, apples, etc.;

Vegetables: potatoes, sweet potatoes, spinach, carrots, soybeans, white fungus, cabbage, etc.

1. Broccoli beef puree, beef is also rich in zinc, baby food allergy baby can choose this dish. Made with other beef stews, the sauce is also a beneficial zinc supplement. Mutton broth is best consumed within a day and can be served in white porridge.

Noodles or rice for babies over the age of one can avoid stirring and dicing practices.

2. Pumpkin puree (suitable for more than 6 months).

Ingredients: a small piece of pumpkin (about 100 grams).

Method: Peel the pumpkin and cut it into small cubes; Steam into the pot; Steam the pumpkin into a small bowl and mash it with a small spoon.

3. Mashed potatoes (more than 4 months).

Ingredients: 1 slice of fresh sprouted potatoes.

Method: Peel and cut the potatoes into small pieces. Steam or boil them in a pot. Place the cooked potatoes in a small bowl and mash the clay with a spoon. Add a little water and mix well.

4. Cabbage (more than 8 months).

Ingredients: 100 g of cabbage, 1 2 onions, 50 g of minced pork, onions, ginger and starch.

Preparation: Wash the cabbage, blanch it with boiling water, chop it, wash the onion, chop the ends, put the oil in the pan, heat it, stir in the minced meat, add the onion and ginger, stir-fry a few times, add the water and chopped onion, cook until soft, add the cabbage, cook with water, starch.

Introduction: Many friends grow very fast when they are young, and they need a lot of vitamins and trace elements to promote the baby's bone development and brain development. As we all know, zinc is one of the most important elements in the human body, so it is essential to supplement zinc when your baby's body is developing.

At this time, parents can give their babies some zinc-rich foods in their daily diet, which can not only promote the growth and development of children, but also improve children's resistance and immunity, so that children can avoid getting sick when they are younger. We can find that once the child's body is deficient in zinc, it will make the child feel loss of appetite and have a picky eater, which will affect the child's nutritional intake.

Eggs are very common in our lives, but the nutritional value of eggs is very high, many children have zinc deficiency in the body when they are young, at this time parents can give their children some eggs in their daily diet, especially the egg yolk in the egg is rich in zinc is very much. Therefore, parents can give their children more eggs in the morning, which can not only promote the growth and development of children, but also supplement the zinc in the child's body.

If your child is very deficient in zinc, you can give your child some animal offal and other foods in his daily diet, because many animal offal are rich in new elements, such as pig liver, chicken liver, etc. However, these foods are very difficult to digest, and parents can also give their children appropriate fresh fruits and vegetables to help digestion.

Through the above introduction, we can understand that new elements are very important for growing and developing children, so we should timely give children zinc supplements in their daily life, and also pay attention to balanced nutrition in their diet.

You can eat apples, bananas, pineapples, strawberries, celery, spinach, cucumbers, carrots, animal livers, etc., which will play a role in zinc supplementation, and the effect is very good.

You can usually eat more grapes, eat more kiwifruit, eat more celery, animal liver, chicken, duck, fish, lean meat, so that you can supplement zinc and supplement the vitamins needed by the body.

Milk is the key to calcium supplementation, and it also depends on absorption. The calcium intake of children as they grow up is disproportionate to the calcium they lose every day, so calcium deficiency is caused. The best calcium supplement for mold pure is shrimp skin. Zinc, animal liver. Children are also asked not to be picky eaters.

My child is supplemented with Infant Merlot's milk calcium chain code, cod liver oil, colostrum zinc, and DHA in stages. I feel that the effect is quite good. You can try.

Your baby's condition is a significant calcium deficiency. If the calcium supplement product is a medicine or health care product, as a mother, I do not recommend using it, mainly because it has a certain amount of damage to the stomach and intestines. My family Tongtong has been supplementing calcium since 15 days old.

I mainly focus on nutritious foods, and secondly, I don't want to use powders, because the metabolism of powders is very fast, and calcium is excreted without being absorbed. In addition, do not take tablets or capsules, because they are formed by adding chemical binders, which will also harm the stomach and intestines, and is not conducive to absorption. Alas!

With children, you have to pay attention to everything. No way. Youyou Calcium, imported from Japan.

I have been using it all the time, the effect is very good (in fact, I use it when I am pregnant), I think this product has a high safety reputation factor, does not contain lead, absorbs very well, and works in a short time. Tongtong also likes its taste. She loves to eat calcium in rice cereal, porridge, vegetable puree and fruit puree.

Our bone density has never decreased, and all indicators are qualified. Resistance increased, sleep well, appetite is good. Outsiders say she's very healthy and strong.

We had 16 small teeth at 13 months. You can consult them, Youyou Calcium Company has a team of experts to prescribe the right medicine. I wish all babies in the world health and happiness.

In addition, according to the season, be sure to take your baby to do more outdoor sports. This allows for vitamin D supplementation. Promotes calcium absorption.

The body's other trace elements are well obtained from food, but calcium is hard. In the position of a mother, I think that the necessary trace elements must be supplemented during the child's growth period. Vitamin D can be supplemented at night because it doesn't work until 8 hours after it enters the body.

Hopefully, my advice won't make the baby an experimental subject for calcium products on the market. Between the ages of 6 and 18, the calcium in milk can no longer meet their growth needs, and calcium must be supplemented appropriately at this age. That is, the calcium in the food is not enough, and calcium tablets should be added.

Eating Youyou Calcium will take effect quickly.

Fish floss, dried shrimp and shrimp skin are all calcium supplements.

Milk is calcium supplement, but his absorption rate is very low, so give the babies Shenzen for soy milk!Drink more weaning, its absorption rate is higher than that of milk, bucket liquid should be regularly supplemented with zinc to the child, the amount of zinc in the food is not enough for a day The child needs the body, your baby is the time of physical development, the nutrients required for a day are wide and the normal diet is not enough, should be supplemented with some more, the amount is not too much.