If you take more saturated fat, will you have a small belly?

There is no direct relationship between whether there is a small belly and how much to consume, too much saturated fat intake mainly leads to atherosclerosis, there is a small belly can only indicate that there is a subcutaneous fat accumulation on the stomach, usually consume too many calories and consume too little, and over time it will accumulate fat on the body and then form a small belly, if you usually exercise more and consume more calories, you don't have to worry about having a small belly.

Saturated fats are mostly found in animal fats and milk, and it contains a lot of energy, so if we consume too much in our lives, it will lead to obesity. Moreover, saturated fatty acids can also lead to an increase in blood cholesterol, triglycerol and low-density lipoprotein cholesterol, which may cause narrowing of the arterial lumen, thereby forming atherosclerosis, which greatly increases the risk of cardiovascular diseases such as coronary heart disease. Therefore, in our daily life, we should reduce the intake of saturated fats and consume more unsaturated fatty acids, which can effectively protect our health.

Excessive intake of saturated fatty acids is very harmful, and if these calories are not consumed in time, it is easy to turn into fat and store them, so that people become more and more obese. In addition, if the intake of saturated fatty acids is excessive, it is easy to cause cardiovascular and cerebrovascular diseases such as hypertension.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

This morning I ate two boxes of relatively low-calorie biscuits that I bought after shopping for 1 hour yesterday. and a Snickers-like peanut bar, the two are not high in calories.

Peanut bar is: 100 calories 1 bar, eat 2 bars.

The biscuit is a super mini biscuit, 19 pieces of 100 calories, ate 19 tablets so to say, breakfast is not complete, 300 calories first, it is ok.

But suddenly noticed that the bag was labeled with saturated fat, and after calculating the percentage of the daily intake on the box and the total intake, it was approximately:

Excessive fat intake causes great harm to our body, it will hinder the intake of other nutrients in the body, affect the normal metabolism and endocrine function in the body, and cause chronic damage to the body's organs. Moreover, excessive fat intake is also prone to various cardiovascular diseases, too much fat, resulting in inability to decompose completely, easy to precipitate on the blood vessel wall, arteriosclerosis and other diseases.

Excessive fat intake is also easy to cause obesity, fat contains a lot of calories, if the intake is too much, greater than our daily need for calories, resulting in surplus, the body will convert these remaining calories into fat in our body, and obesity will occur. And we need to know that obesity is an important cause of various diseases.

If you eat too much fat, you will gain weight if you don't exercise regularly, and if you eat too much fat, you won't get fat if you exercise every day.

Excessive fat intake is indeed easy to gain weight. If you usually like to eat foods with high fat content, you must increase the amount of exercise.

If you have too much fat, you will accumulate and gain weight, this is something you don't have to think about, if you don't consume the fat and pile it up in the body, it is fat.

Yes, if you consume too much fat and can't excrete it, you will gain weight.

No, but don't take too much either.

Fatty acids will undergo B oxidation, and after multiple rounds of B oxidation and gradually degrade multiple two-carbon units, acetyl-CoA ,,, acetyl-CoA are thoroughly oxidized to CO2 and water through the tricarboxylic acid cycle. These processes all produce a lot of energy.

Therefore, the main role is energy supply

According to a large number of clinical observations, excessive saturated fatty acids will bind to cholesterol, cannot be metabolized normally in the body, and are deposited in the body, increasing serum cholesterol and other blood lipid concentrations, and directly related to clinical atherosclerosis.

Recently, it has also been found that too much unsaturated fatty acids may increase cholesterol absorption and are associated with aging, cholelithiasis and carcinogenesis. In particular, it causes the appearance of senile lipofuscin, a characteristic of cell aging, which is the result of the chemical reaction of unsaturated fatty acids in the cell membrane with oxygen. Chemical reactions produce decomposition compounds, which accumulate in the cell when they cannot be excreted by the cell.

Appearance of senile pigmentation. It can affect cell metabolism and promote accelerated cell decline.

There are three main types of fats in food, more precisely fatty acids: saturated, monounsaturated, and polyunsaturated.

Saturated fatty acids are chemically structured with hydrogen atoms. It can increase the amount of cholesterol in the blood and is considered a threat factor for heart disease. Animal fats are its main **.

When a pair of hydrogen atoms is lost, it is called a monounsaturated fatty acid. They do not increase blood cholesterol and are more beneficial . The main ** are olive oil and rapeseed oil (used in margarine and low-fat bread spreads).

When more than one pair of hydrogen atoms is lost, the fatty acid becomes polyunsaturated. They are found in most vegetable oils. Most of them have no effect on blood cholesterol levels and can be very beneficial if saturated fatty acids are substituted in the diet .

However, fish that are higher in fat and the polyunsaturated fatty acids in fish oil (known as omega-3 polyunsaturated fatty acids) are thought to help lower cholesterol and therefore have health benefits.

Saturated fatty acids should not be eaten too much.

Saturated fatty acids (SFAs) are fatty acids that contain saturated bonds. Saturated fatty acids in the diet are mostly found in animal fats and milk fat, and these foods contain cholesterol. Therefore, eating more saturated fatty acids will inevitably eat more cholesterol.

Experimental studies have found that the activity of 3-hydroxy-3-methylglutaryl-CoA (HMG-CoA) reductase in the liver increases after eating a large amount of saturated fatty acids, which increases cholesterol synthesis, and plants are rich in saturated fatty acids such as coconut oil, cottonseed oil and cocoa butter.

More unsaturated fatty acids are not always better.

Unsaturated fatty acids can be divided into monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) If dietary saturated fatty acids are replaced with monounsaturated fatty acids, the serum total cholesterol and low-density lipoprotein-cholesterol (LDL-C) levels can be reduced, but there is no significant change in high-density lipoprotein-cholesterol (HDL-C). The disadvantage of MUFA is that it is rich in calories, so eating too much can increase total calories and increase body weight.

Polyunsaturated fatty acids are divided into two categories:

Linoleic acid (octadecadienoic acid) is referred to as -6 category, which is an essential fatty acid, mainly found in vegetable oil, and the content is more sunflower oil, soybean oil, sesame oil, etc. Linoleic acid can reduce blood lipid levels, and if it can partially replace saturated fatty acids in the diet to change the dietary structure, it can reduce serum total cholesterol and LDL-cholesterol triacylglycerol levels. Feeding large amounts of linoleic acid can cause gallstones and alter cell membrane composition, potentially causing chemical carcinogenesis and even destroying the immune system.

Studies have concluded that dietary polyunsaturated fatty acids are safe and beneficial if they do not exceed 10% of total calories.

Linoleic acid (octadecotrienoic acid) is referred to as -3 class, linolenic acid polyunsaturated fatty acids in food are mainly ** rich in oil-rich fish (fish oil, fish offal), fish oil mainly contains eicosapentaenoic acid (DHA), vegetable oil contains very little -3 class, vegetable oil rich in linoleic acid (class 6), can not be converted into eicosapentaenoic acid or docosahexaenoic acid in the body. High intake of -3 polyunsaturated fatty acids inhibits the synthesis of very low-density lipoprotein cholesterol (VLDL-C) and triacylglycerol, thereby decreasing serum triacylglycerol and increasing HDL-cholesterol levels. Serum total cholesterol is reduced by lowering very low-density lipoprotein-cholesterol, so class -3 cholesterol-lowering is not as effective as other red-polyunsaturated fatty acids and may increase LDL-cholesterol levels.

3 It is also a high-calorie nutrient, eating too much will lead to overweight, obesity, if the human body can not produce enough lipenzymatic to promote its hydrolysis and absorption, it will also cause indigestion, nausea and other reactions. Class 3 is highly susceptible to oxidation and poses a risk of lipid superoxidation, so it is not advisable to add too much of these unsaturated fatty acids to the diet.

Saturated fatty acids are saturated with hydrocarbon chains, and unsaturated fatty acids with hydrocarbon chains are unsaturated.

Excessive food will make you fat, and the right amount of fat will not make you fat, and it will also help your health.

No, and it's **

Both can make people fat

That's fine, and after that, you can get fat!

It must be saturated, and it will get fat!