Does drinking soy milk make you fat, can you get fat if you drink soy milk for a long time

Generally, not. As long as you pay attention to the correct and scientific way of drinking soy milk, not only will you not gain weight, but it will help you. Because soy milk is high in fiber and protein, but low in calories and fat, as long as it is drunk in moderation and at a good time, it will not lead to obesity.

Drinking soy milk without gaining weight and ** method:

1. It is best to drink soy milk before meals

Because soybeans contain dietary fiber, this substance absorbs water in addition to detoxifying and reducing cellulite. When it enters the stomach, it absorbs water and expands, and when it expands, the space in the stomach is occupied, creating a feeling of fullness, reducing your appetite, which means that you can't eat more calories.

Therefore, to reduce the absorption of calories, it is best to drink soy milk before meals.

2. It is best to drink soy milk at night two hours before going to bed

If you drink soy milk at night, it is generally best to drink it two hours before going to bed, otherwise the nutrients in soy milk cannot be completely absorbed by the human body, and if you accumulate it in the body, it will easily lead to increased fat, and do not add sugar to soy milk at night, so as not to increase the calories of soy milk and cause obesity.

3. Soy milk** should not be drunk excessively

Although soy milk is rich in nutrients and effective**, it does not mean that the more you drink, the better. For everything, we have an intake measure. Moreover, soy milk is relatively high in calories, and it is easy to gain weight if you drink too much.

For soy milk, we can drink a cup before three meals, about 250ml per cup, and about 700-800ml is enough at the end of the day.

4. It is better to drink soy milk with cereals

In terms of nutrition, drinking pure soy milk is already good. However, if you don't like the taste of pure soy milk, you can add some fruits and vegetables or grains to the soy milk. For fruits and vegetables, it is recommended to add bananas or pumpkin for a delicious taste. As for multigrains, corn and oats, naturally.

Moreover, soy milk drinks** with added grains are more effective.

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Reasons to drink soy milk**:

1. High fiber in soy milk

Soy milk is a high-fiber food, which can enhance gastrointestinal peristalsis, solve constipation, and make the lower abdomen no longer protrude.

2. Diuretic properties of soy milk

Soy milk is a diuretic and sweating food. The accumulation of water in the body and the inability to excrete it are the main cause of edematous obesity.

Therefore, if you eat more diuretic and heat-consuming and sweating foods during weight loss, it can not only reduce the chance of edema, but also take away some calories, so that you can eat and lose weight.

3. Unsaturated fatty acids in soybean milk

Soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Soybeans, in particular, are a good food.

4. Isoflavones in soy milk

Ingredients such as isoflavones and soy glycosides contained in soy milk can effectively inhibit the body's absorption of lipids and sugars in the body, which is equivalent to the effect of burning fat. Therefore, from the time we started drinking soy milk to the time it was absorbed and digested, soy milk was exerting its fat-burning effect.

Drinking soy milk every day doesn't necessarily make you fat. Gaining weight is the technical term for weight gain, and there are many reasons for weight gain, first of all, physiological factors, such as eating too much, especially a lot of fried foods, such as fried chicken thighs, french fries.

Then there's some junk food. Coupled with the fact that there is less exercise, less mental stress can lead to weight gain. Pathological factors include endocrine system and metabolic diseases, such as obesity, primary cortical hyperfunction, diabetes, long-term use of insulin and water and sodium retention, etc., which can lead to weight gain.

Food Profile

Soy milk is a favorite drink of Chinese people, and it is a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and the United States. Soy milk is rich in vegetable protein and phospholipids, as well as vitamins and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for various groups of people, including the elderly, adults, teenagers, children, and so on.

Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, there are many tricks of soy milk, such as red dates, wolfberries, mung beans, lilies, etc.