What can relieve the heat?

Eating more porridge is a traditional health care method in our country, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn.

In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

Soups - When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be made into mung bean soup with mint, mung bean and pumpkin soup with pumpkin, mung bean rice kernel soup with rice kernels, and mung bean honeysuckle soup with honeysuckle.

Tea - Drinking more tea can not only replenish the water lost in the body after sweating, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, cool and drink, very delicious and can cool down and prevent heatstroke.

Vegetables – When the weather is hot and humid, people generally like to eat light and fresh foods that are not greasy, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, you should eat more green vegetables, which not only replenish nutrition, but also have the effect of clearing heat and relieving heat. In addition, cucumber, winter melon, and bitter gourd all have a very good heat-clearing and heat-relieving effect.

It can be eaten cold and raw, or fried with a little shredded lean meat.

Melon fruit - Melon juice is sweet and sweet, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon and fruit to quench your thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat.

Kiwifruit contains a lot of vitamin C, which has a very good effect of clearing heat and relieving heat, and is a fruit and drink suitable for high temperature and field workers. The pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and evenly into five juice drink, has a good effect of nourishing, quenching thirst, clearing heat and relieving heat.

Mung bean soup, fruit, honeysuckle dew, turtle jelly or something.

There are so many things that can relieve the heat, go to pharmacies and supermarkets to see what you like to eat!

Mung bean soup is particularly good for cooling and relieving the heat.

Something cold can relieve the heat.