Why I m a stander when I play basketball

To practice your skills, you also have to have confidence in yourself. Your key is a lack of self-confidence! Any basketball master starts from learning, always standing will never grow, work hard, don't be afraid of what others say, be bold and have confidence.

At the same time, one's own physical fitness is also important. By the way, what is your height, how much does it weigh?

First of all, you must communicate well with your teammates, see if you are mainly playing inside or outside, if you move slowly, it is better to play inside, but you must be active when defending, not only to pay attention to the movement of the ball, but also to observe the movement of the opponent.

It seems that you need to connect technology, and when you are more skilled, who will dare to ignore you.

You have to have the desire to attack, the desire to hold the ball. If you can't do that, you don't love basketball.

Maybe it has something to do with the atmosphere at that time, it was to mobilize the atmosphere of the right people, so that you will have the atmosphere, and the other is the question of whether you will cooperate with the gun position.

The first problem is the problem of technical awareness, running is not something that can be practiced in a day or two, and you need to have a certain basketball IQ.

You'd better do it.

To play billiards, you need to stand.

Hehe, it's right to run to ......

You're so bad, go lift weights.

Immerse yourself in your passion, run with the ball carrier, and try to make you as visible to the ball carrier.

Run up Keep your teammates on the lookout for you, take the initiative to attack, and don't pass with the ball.

I want that day, I can't cover my eyes anymore.

I want the land, and I can't bury my heart anymore.

I want all living beings to understand what I mean.

I want all the Buddhas to disappear!

"God of War" will point the hero stick under the lightning to the figure of the god of heaven, like a totem, permanently projected in the sky, illusion as the "God of War", will be used as a spiritual symbol pursued by thousands of players, guiding the way forward in the midst of heavy battles.

Best: Run to the right according to the picture, after receiving the ball from your teammate, your teammate will be free, he will kill inside, you give him the ball again, and he will go to the basket.

It can be a shooting guard or a small forward. Can catch and shoot. You can go up to block and dismantle, and you can run around the bottom line to get out of the empty space.

I don't know if the ball is in **, how do you know how to run!!

Slip to the bottom, small forward, defender, your teammates are prevented from death, you have to run aggressively no matter where you stand. You're going to have the ball

There is also a video that introduces the god of the ship

Have a dream, have a goal, and one day you will succeed, and that's what basketball is all about, and even if you don't have to be a god, at least your skills are improving every day.

It's nervous. Speaking of this, I was also very nervous when I played basketball, and I was very worried about what others would think if I couldn't shoot and play badly! Drag your teammates to lose!

Especially when you go to the court and play with people you don't know, you can't let go of playing! When you get the ball, you don't dare to shoot it yourself! In fact, there is no need to talk about how to relax!

You just think this is just playing with the open-minded! What's the use of being nervous! I can't even let go of the nervousness of playing a ball, so how can I do big things!

Just play normally! Remember that when you play, you don't have no expression on your face! Be active!

The mood is naturally good, and others who are lacking will also pass more penalties to you! That's how I changed! Now when I go to play, I can talk and laugh with a couple I don't know!

The feel is naturally coming! Good luck getting better! you can play !

I would like to say that the first thing to do is the posture, not the accuracy, and the quality of the ball is also a factor in the practice. First of all, go to Youku to watch some basketball posture teaching, I extracted several important points in it: the index finger of the shooter is placed in the middle of the ball, it is best to hold down the air hole, the fingers are naturally open to hold the ball, the thumb of the other hand says that it should be in a T-shape with the thumb of the shooter, I think it is not necessary, it is not beautiful, and secondly, the hands are inverted V-shaped, the shooter naturally stretches, and there is no need to deliberately keep it perpendicular to the ground, I found that in the process of shooting, it will become straight, and then it is to hold the ball in front of the head, Do not place on the chest or behind the head.

When shooting, squat down with your legs to accumulate strength, stand up straight and pass the force to your arms, and pull the ball out through the arms and wrists Note that it is dialed out, and the hand and the ball should have a feeling of friction, and when the ball is thrown, it is when the hand is raised.

The reason why I talk so much is because a good posture is the most effective way to improve the hit, this is my personal experience, I used to shoot out of the ball, the hit was very low, every very soft feeling, the feeling of throwing out is not fixed and stiff, although this posture is not impossible, but as the coach said: "The accuracy of the correct posture practice for one year requires two to three years of practice by people with incorrect posture".

In addition, as for the plucking of the ball, it will be very uncomfortable at first (especially the ball with a heavy and smooth surface), I recommend plucking it from one hand to the wall, or directly upward, and when you hold the ball firmly in one hand, then the hit rate will improve I am enjoying this feeling of high hitting now.

Finally, it is stated that the above is all done by hand, and it is very hard to play and I hope that LZ will adopt.

Let's talk about the hand first, the palm is natural, the thumb and little finger control the direction of the ball, the middle 3 fingers - index finger, middle finger, ring finger control the strength of the ball, the ball holder into 2 90 degrees, the big arm and the ribs, the big arm and the little arm, the angle can be changed when shooting, adjust as needed. But when you shoot, the ball should be in the middle of your line of sight, that is, 15cm-25cm in front of your head. Before jumping, the knee is slightly bent, and when jumping, you can use the power of knee extension and your own ankle bounce force to send your body to the highest point, and you can adjust the distance and jump height according to your physical conditions.

The text description will go so far.

The on-site hand-in-hand teaching is much simpler, hehe, give it to me...

It's hard to be a god pitcher. At least I don't know how to teach you.

Talent plus hard work and mentality, it's hard to say.

But being a pumping pitcher, I'm absolutely confident. If you want to become a god pitcher, you have to go through a convulsive pitcher.

This is what I have summed up myself.

And then it's the daily practice, which goes without saying, and the right running and the like will affect the shooting.

If you shoot 3 points, if the arm strength is not enough, you can add a beating to assist, the gesture of shooting the ball should be correct, and you should shoot more, and you should remember the feeling of scoring the ball in your mind. (Shooting gestures, you go and ask the coach).

1.Confident, dare to shoot.

2.Pace coordination is very important, whether it is an emergency stop, shooting on the spot, running and shooting, and being able to control the body through footwork and waist strength.

3.Hand shape. 4.Upper limb strength and waist and abdominal strength, this is also very important, for example, when you shoot 3 points, if you deliberately use your strength to shoot (because you don't have enough strength, you can't shoot hard) The shooting rate will be very low, because you can use force to deform the hand, which is naturally inaccurate. So you should practice more upper limb strength and waist and abdominal strength, push-ups, sit-ups, etc., of course, if you are interested in doing some mechanical exercises, such as bench presses, birds, etc.

Master the technical movements of shooting, and adjust the feeling of your shots by practicing continuously.

Marksmen are trained.

Shoot 500 baskets a day at least 4 days a week.

Swim for more than 10 hours.

Muscle anaerobic exercise training, at least twice a week.

20,000 shots a day, insist on three months to ensure that you shoot amazingly!

There is no trick to this, and if the posture is right, you will practice hard, and you have to persist for a long time, and if you don't practice for a while, you will be rusty.

Find a teacher who can shoot, go to shoot every summer vacation (don't play games), and have a good experience of this thing to feel.

Fixed shooting action (watch more of Ray Allen's video).

Practice strength and stamina (be a pitcher who can run).

Enrich your offensive tools (to make you more threatening).

Be confident.

Good posture Pay attention to the point of force in the wrist and not the arm Long-term practice Shooters are all accumulated over time

1. The correctness of the posture, 2. The rhythm of the shot.

3. Strength training.

4. Keep training.

It is very important to have the right posture.

Then it's all about practice.

Be persevering.

First correct the shooting position, then shoot a few hundred a day, and that's it.

First, adjust your shooting posture, and then find someone to help you pick up the ball and practice fixed-point shooting.

Of course, it's more practice and keep a fixed posture to shoot.

There is only hard work in practicing every day, and there is no shortcut.

Find a teacher to correct your posture first.

Then keep practicing arm strength.

Finally, it's all about practice, practice makes perfect.

Even Kobe Bryant had to do that.

How many handsome people can really play basketball, looking at the national team, except for Sun Yue, how many are so handsome that they can get along with the handsome?

If you can play, you might as well be handsome; It is better to cook than a pocket drum.

There are so many male gods in this world.

That's not necessarily, it depends on whether you are high-end, atmospheric, and high-grade!

Are you kidding. The male god is not what you want to be, you can be if you want to be.

The long embarrassment is in vain...

Hee-hee, how do you know I can play basketball and cook?

You can grow taller by playing basketball, and you can try it too! Look at how tall everyone in the NBA is! It is recommended that you also go to play, you can aim for the blue button, and when you find that you can buckle the blue, you will grow taller.

There are also boys who don't like to play basketball.