What season is ginseng suitable for eating? What is the best season to eat ginseng fruit?

Vary. Ask your doctor and don't just eat it. Ginseng tonifies the central qi, but you can't eat too much.

1.According to survey data, deaths from chronic diseases such as hypertension and heart disease have accounted for more than two-thirds of the total deaths in China. Dietary nutrition is closely related to the occurrence of chronic diseases, and unreasonable diet is an important risk factor for obesity, hypertension, diabetes, dyslipidemia and other diseases.

Men in this category should choose a light diet. Ginseng has a pressor-boosting effect, which can easily cause cerebral blood vessel rupture when the human body is in shock, especially not to eat more. 2.

In addition, children in particular should not eat too muchAt present, there are many ginseng foods on the market, such as ginseng candy, ginseng malt milk essence, ginseng milk powder, ginseng biscuits, and ginseng royal jelly and so on. Ginseng has the effect of promoting the secretion of sex hormones, and children who eat ginseng can cause precocious puberty, which seriously affects the normal development of the body.

3.Traditional Chinese medicine generally recommends that ginseng be used only in the case of qi deficiency, which can replenish qi and have the effect of stabilizing the fetus. For some pregnant women with a hot constitution, or pregnant women with a hot constitution in the late stage of pregnancy, if you take ginseng warm supplements, it may help the fetus to move and aggravate the discomfort of pregnancy.

There are many types of ginseng, such as Korean ginseng, Jilin ginseng, codonopsis, pink ginseng, prince ginseng, etc., which are different from warm supplements, flat supplements or cold supplements, so it is the best way to take them after discussing with a doctor.

You can eat it in that season Generally speaking, this is used to make up for deficiency, don't eat indiscriminately if you don't have money, and you can eat it every day if you have money. However, it doesn't mean that there is no poison, it is a medicine that is poisonous, and you can feel uncomfortable after eating it every day, so it is good to cook some radish and eat it Here is also to explain that if you eat ginseng, don't eat it with radish, the two of them are together, it is equivalent to not eating ginseng. Those who are deficient in qi, such as weak breathing, weak walking, etc., eat as soon as possible, this is a great replenishment of vitality.

Those who haven't eaten for a long time, and those who are about to be unable to hold on, also eat quickly, this can be made up There is also thirst, a variety of methods are ineffective, you can also eat, this can be born, and there are some people who are boiled, after sweating, very thirsty, can eat ginseng.

Ginseng fruitBest consumed in spring.

Ginseng fruits mostly grow and ripen around June to November. However, it is best not to eat it immediately after it is ripe, and try to store it for a period of time, and it is best to eat it when it is stored for about a month. Normally, it is mostly available around New Year's Day and spring.

The morphology of the ginseng fruit

Ginseng fruit is a perennial herbaceous plant with a stalk that is not too hard and has irregular ridges. It is green when it is young, it is grayish-white after aging, with white spots, each stem node is 1 4 cm ranged, most are 2 3 cm, each stem node has the ability to reproduce, the pruned stem node is nodulous, the plant is generally 80 100 cm high, up to 140 cm.

The maximum diameter of the stem base is about 3 cm. The leaves are oblong-ovate, 10-15 cm long and 4-6 cm wide, green or pale green. The petiole is 3, 6 cm long. The single leaves are compound leaves, the leaf inflorescence is whorl-shaped, and leaf buds can be produced at the base of the leaves, which are easy to form stem branches.

The flowers are bisexual, and the inflorescences are clustered.

Each inflorescence has 5 to 15 florets, and the peduncles are slender, centimeters. Calyx.

Small, about 1 cm in diameter, 5 pieces, pale green, triangular.

Corolla 5-lobed, blue-purple, alternating white. Stamens 5, born at the base of the corolla and alternate with lobes, anthers.

2 chambers, hiatus cracked; 1 pistil, ovary composed of 2 carpels, superior, divided into multiple chambers by pseudoseptum, ovules numerous, axial placenta. The flowers can give off a fresh fragrance.

The fruit is a berry. Oovate, oval or spherical, with purple, purplish-red or reddish-purple markings on the pericarp, with a single weight between 40 400 g and a maximum of 750 g in ground cultivation. The fruit contains a large number of seeds, and the seeds are light yellow.

You can eat it anytime.

According to historical records, ginseng has the effect of "replenishing the five organs, calming the spirit, fixing the soul, stopping palpitations, and brightening the eyes and happiness" on the human body. Ginseng is a tonic, and it is mainly used to replenish qi.

Young people eat ginseng more energetically, physically energetic, and energetic; The elderly eat ginseng mainly for the treatment of diseases, supplemented by nourishment.

The applicable people of ginseng are mainly people with symptoms of qi deficiency, such as paleness, weakness, and panting at every turn. For another example, patients with anemia often have qi deficiency syndrome, so such patients can also eat ginseng. If you are a normal person without disease, in order to nourish your body and prevent diseases, you can also eat some ginseng, but not in excess, and choose different ginseng according to different physical conditions.

1. Generally speaking, people who are old and frail and weak can eat some red ginseng or wild ginseng, and if the economic conditions do not allow them to eat wild ginseng, they can also eat some raw and dried ginseng.

2. For summer tonic, you can choose American ginseng.

3. Women who are weak after giving birth can eat some red ginseng.

4. For ordinary people, you can eat some raw dried ginseng, but don't eat too much.

5. People with a hot physique, if you want to eat ginseng, it is best to choose American ginseng or raw and dried ginseng.

6. For patients with heavy bleeding, it is best to eat wild ginseng, followed by red ginseng, and then raw and dried ginseng.

Take it 1 hour before going to bed in the morning or evening, so that the ginseng powder can be purified and absorbed by our body as much as possible, but it should be noted that you should not eat radish or drink strong tea within the day or second hour of taking, which will reduce the efficacy of ginseng powder.

However, compared to ginseng, the efficacy will be relatively high, and the best time to take ginseng powder is in winter, because winter is more suitable for supplements such as ginseng, and in summer, the weather is hot, so ginseng is not suitable to use.

If you usually have a lot of heat, it is more appropriate not to use ginseng, and the effect is the best when you eat it at the best time and in the best way, so it is good to eat ginseng in winter. Of course, it will be very bitter to eat directly, and it is also good to soak in water or stew soup.

Take it 1 hour before going to bed in the morning or at night, so that the ginseng can be digested and absorbed by our body as much as possible, and it should be noted that you should not eat radish and drink strong tea on the day of taking it or within 24 hours, which will reduce the efficacy of ginseng. The best time to take ginseng is in winter, because winter is more suitable for supplements such as ginseng, and in summer, when the weather is hot, ginseng should not be consumed.

At noon, it helps the body to absorb.

Myth 1: Drinking ginseng stewed chicken soup is the best way to nourish.

For many years, a popular nourishing method in China is to use ginseng to stew chicken soup in winter, which is often considered to be the best way to nourish. In recent years, expert studies have found that people with excessive gastric acid, biliary tract diseases, renal insufficiency, hypertension, hyperlipidemia, and diabetes should not drink egg soup.

In fact, there are many ways to eat ginseng, you can soak it in water, you can chew it directly, take it, take it with water, stew it with water, and stew it with Chinese medicine, etc., all of which can have a good tonic effect.

1. Ginseng can be taken in autumn and winter.

2. Spring: The plan of the year lies in spring, which is very suitable for taking ginseng to tonic in this season, and many people start to take tonic through dietary therapy. There are many types of ginseng, and the effects of each ginseng are different, and if you don't choose it properly, it is likely to make it backfire, and in the spring when the climate is relatively dry, it is recommended that you take American ginseng.

3. Summer: The weather is hot in summer, it is not recommended to take ginseng to tonic, but you can take American ginseng, which is very suitable for patients with qi and yin deficiency, and is not suitable for people with heat supplements.

4. Autumn: Autumn is cool and dry, so it is suitable to take ginseng to replenish the body.

5. Winter: Among the four seasons of the year, the most suitable season to take ginseng is winter. People who are tired, dizzy, have low blood pressure, and are afraid of cold and qi deficiency in winter are suitable for taking ginseng for tonic at this time.