What are the effects of eating ginseng for winter health?

Depending on the individual's physique, eating ginseng is still very beneficial, ginseng has the effect of replenishing qi and solidifying the body, strengthening the spleen and lungs, calming the heart and intellect, and nourishing the blood; It is mainly used to treat serious illness, long-term illness, blood loss, and dehydration caused by the desire to lose vitality, fatigue and weak pulse; Lack of temper, lack of food, fatigue, vomiting and diarrhea; Weakness of lung qi, shortness of breath, shortness of breath, coughing and weakness; insomnia and dreams, palpitations and forgetfulness, body weakness and sweating; thirst for thirst, thirst; chlorosis of blood deficiency, dizziness; Kidney deficiency and impotence, frequent urination, qi deficiency and external sensation. In addition, the selection of ginseng materials is also very important, and a big brand plus an organic ginseng is a very good tonic, and it is also an organic food.

Ginseng should not be abused Ginseng is a qi tonic medicine, and it is not suitable to take it casually if there is no disease of qi deficiency. If the person has a strong constitution and does not have weakness, there is no need to take tonic medicine and use this product in vain. If it is misused or used too much, it often leads to breathlessness, chest tightness and abdominal distension.

Some people think that ginseng is a tonic, thinking that eating it is always good for the body, which is a wrong idea. Whether it is red ginseng or raw dried ginseng, it must be eaten step by step, and it is not too hasty and overdosed. In addition, it is important to pay attention to the seasonal changes, generally speaking, the weather is cool in autumn and winter, and it is better to eat; In summer, when the weather is hot, it is not suitable for consumption.

Some people make ginseng as tea in a thermos cup all year round, some chew ginseng as chewing gum, and some regularly and quantitatively continue for many years, in various forms, which are all indiscriminate use of ginseng.

Ginseng should be used purposefully under the guidance of a doctor or licensed pharmacist and is not suitable for everyone. Overdose can easily cause ginseng poisoning, with symptoms such as increased blood pressure, nosebleeds, high mental excitement, irritability, insomnia, irritability, nervousness, dizziness, headache, rash, itching, and even convulsions, startles and precocious puberty in children, which is medically called "ginseng poisoning syndrome".

Ginseng is not suitable for everyone, and the following people should not take ginseng.

1) Suffering from arteriosclerosis: The protein factors in ginseng can inhibit fat decomposition and aggravate the lipid deposition of blood vessel walls, so people with coronary heart disease, hypertension, cerebral arteriosclerosis, diabetes, and vasculitis should take ginseng with caution.

2) Patients with high blood viscosity: blood viscosity is increased and blood flow is not smooth, which is called "blood stasis" in traditional Chinese medicine. Ginseng has the effect of promoting the growth of red blood cells, and the increase in red blood cells will make the blood viscosity higher.

3) Insomnia patients: ginseng has the effect of central nervous system excitability, insomnia cerebral cortex excitation and inhibition balance is out of balance, taking ginseng can only aggravate insomnia.

4) Stomach disease: It has been identified that the culprit of many stomach diseases is Helicobacter pylori, and ginseng has a protective effect on the pathogen, which is not conducive to the killing of drugs against it.

5) Patients with cholecystitis and gallstones: ginseng has an estrogen-like effect, which can inhibit the biliary excretion of bile and thicken bile. Surveys have proved that the incidence of gallstones is significantly higher in long-term ginseng users.

6) Others: other hypertensive patients; People with a short temper and a red face should not eat ginseng; People with fever should not eat red ginseng and wild ginseng; People with spleen and stomach deficiency should not eat American ginseng.

Eating ginseng for health is the first choice for many people, but remember not to overdose. Taking a large amount of ginseng for a long time, and it is not advisable to drink tea and eat radish during the period of taking ginseng, which will have an adverse effect on immunity. I've used plus one's organic ginseng, although the ginseng flavor is not as strong as drugstore ginseng, but** there, the effect is also good, I recommend it.

In winter, I often eat "small ginseng", which is nutritious and healthy.

There are many ways to take ginseng, and cooking porridge is the best.

Cook porridge to eat: 3 grams of minced ginseng, a little rock sugar, 100 grams of japonica rice, simmer until the rice is cooked into porridge.

Among them, steamed soup has the best effect, if you use 3 5 grams of ginseng per day; Steamed soup is the most effective when taken because the steaming process produces new cancer-preventing substances.

Steamed bear's paw with ginseng.

Ingredients: 15 grams of ginseng, 1 gram of deer antler velvet, 1600 grams of net bear paw, 250 grams of pork, 250 grams of chicken, 1000 grams of chicken broth.

Preparation: Place the bear's paw in a basin and add the chicken broth over the bear's paw. Add an appropriate amount of green onion and ginger, steam for 30 minutes, and take it out.

Spread the honey on the bear's paw surface, fry it in eighty percent hot oil until golden brown, cut it into slices and place it in a bowl. Soak the ginseng in water until soft, cut into thin strips and place it on the bear's paw with the deer antler slices. Cut the pork and chicken into cubes.

Put oil in the pot and heat it, when the oil is cooked, put the green onion and ginger, fry until golden brown, put the chicken and pork pieces into the pot, and stir-fry for 2 minutes;

Add soy sauce, cooking wine, refined salt, monosodium glutamate, pepper water and chicken broth, bring to a boil, pour into a bear's paw bowl, steam in the basket and take it out. Remove the chicken pieces, pork pieces, green onions, ginger, pour the bear paws and original juice into the pot, simmer for 5 minutes, then hook the bean flour with medium heat, drizzle with oil, pour on a plate, and put the coriander. Serve as a snack or vegetable.

Function]: Function: Warm the kidneys and help yang, nourish the essence and nourish the blood. It is used to treat premature aging and sexual dysfunction.

Ginseng stewed pork knuckle.

**] "Folk Party".

Ingredients] Ginseng.

10 grams of pork knuckle.

500 grams. 10 grams of cooking wine, 5 grams of salt.

3 grams of monosodium glutamate. 3 grams of pepper and 5 grams of ginger.

10 grams of green onions. Production].

1. Moisten the ginseng thoroughly, remove the reeds, wash it, and cut it into thin slices; Beat the ginger loose and cut the green onion into sections.

2. Remove the hair of the pork knuckle, wash it, cut it into 4 cm square pieces, break the elbow bone, put it at the bottom of the casserole, then put the elbow meat and then add ginseng, ginger, green onion, cooking wine, and add an appropriate amount of water.

3. Put the clay pot on the fire and boil to remove the foam. Simmer for another 55 minutes, add salt, monosodium glutamate, pepper, and stir well.

Usage] Serve with food.

Efficacy] Nourish vitality, qi and blood. It is suitable for symptoms such as weakness and thinness, yellow complexion, cold limbs, soreness and weakness of waist and knees.

How to eat

a) Stew. Cut the Korean ginseng into 2cm slices, put it in a porcelain bowl, fill it with water, seal the bowl, and put it in a pot to steam and simmer for 4 to 5 hours before serving.

b) Chewing. Take 2 or 3 pieces of Korean ginseng in your mouth and chew it carefully, refreshing, cool and delicious, and it is the easiest way to take it.

c) Grinding. Korean ginseng is ground into a fine powder and swallowed daily, the dosage depends on the individual's constitution, usually 1 gram each time.

4) Brew tea. Cut Korean ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, cover it for 5 minutes, and serve.

5) Soak in wine. Whole Korean ginseng can be cut into thin slices and bottled, soaked in 50 to 60 degrees of white wine, and taken daily.

6) Stewed food. Korean ginseng is often accompanied by a certain bitter taste when eaten, and if it is cooked and stewed with lean meat, chicken, fish, etc., it can eliminate the bitterness and nourish the body.

Efficacy It has the effects of greatly replenishing vitality, nourishing and strengthening, quenching thirst, calming the mind and intellectual, etc., and is suitable for people with palpitations and insomnia, physical weakness, heart failure, cardiogenic shock, etc.

Contraindications: Fear of five spirit fats, anti-veratrol.

1. Ginseng, families with conditions can eat some ginseng, ginseng replenishes vitality, this is clear to everyone, you can also go to the cold in winter, when we eat ginseng, we can eat, eat, eat a lot, there are many ways to eat, it depends on how everyone eats.

2. Salvia, salvia is more economical, many markets have sold this kind of ginseng, salvia itself can invigorate blood stasis, relieve pain and calm the nerves, at present, there are still more people who eat salvia, we can make salvia and chicken in our lives, and we can also make tea to drink.

3. Codonopsis, Codonopsis has the function of replenishing blood and qi and replenishing lung deficiency, in winter, the temperature is relatively low, the air is relatively dry, the pressure on our human lungs is very great, we can eat some Codonopsis to reduce a little pressure on the lungs, Codonopsis can also cure anemia and increase immunity.

4. American ginseng, American ginseng, it is recommended to give it to the elderly to eat, American ginseng can replenish qi, and the elderly can prolong their life, and at the same time, as a kind of non-fire ginseng, American ginseng also has a good effect on colds. It is recommended to eat sliced.

5. Pseudostellariae, Pseudostellaria stellariae is suitable for young people, such as children, mainly because Pseudostellaria can improve our body's immunity, enhance the body's defenses, and at the same time, it also has a good effect on neometabolism. It is recommended that 6-10g each time is better.

6. Korean ginseng, Korean ginseng is produced in North Korea, has the effect of anti-cancer, improve human blood circulation, is suitable for the elderly, young people, the elderly, can go to the disease, young people can enhance immunity, it is recommended that everyone use the stew method in winter to take it better.

Ginseng can replenish qi and blood, benefit the kidneys and yang, nourish the spleen and lungs, relieve cough, anti-aging, and promote gastrointestinal peristalsis; Patients with strong allergies, tuberculosis, children, atherosclerosis, and high viscosity of water are not suitable for eating ginseng.

Ginseng can relieve cough, ** cold, prevent chilblains and heat stroke, calm the soul and replenish qi, anti-fatigue and so on; People who are overly weak, who catch a cold, women during menstruation, people with allergies, these people are not suitable for eating ginseng.

Improve resistance, prevent illness, replenish qi, strengthen the spleen and stomach, replenish blood, improve sleep quality, etc.; It is not suitable for the elderly, children, pregnant women, people with stomach problems, arteriosclerosis, etc.

Function: Replenish qi, soften blood vessels, lower blood pressure, adjust blood sugar, improve immunity, inhibit cancer cells, and promote.

Metabolism. Ginseng, which is often used as a tonic, is not suitable for everyone.

Traditional Chinese medicine believes that qi-tonifying drugs can protect the heart muscle, enhance heart function, and help control high blood pressure.

But unless the constitution is really weak, improper qi replenishment will only cause the opposite effect and make the condition worse.

In particular, people who have developed heat symptoms such as dry mouth and irritable tongue are not suitable for ginseng.

Ginseng should only be used if the blood pressure is stable. It is not recommended to take large amounts of ginseng after unstable blood pressure or just bleeding.

How to use: It is best to take it through a doctor's diagnosis, and it is recommended to start with a small amount.

Ginseng is a traditional and precious Chinese medicine, which has the unique effect of "greatly replenishing vitality, strengthening the heart and strengthening the body, and calming the nerves".

The active ingredient in ginseng is ginsenosides, which have significant effects on blood vessels, hematopoiesis, digestion, endocrine, substance metabolism, genitourinary and other systems, and can improve the body's adaptability. The details are as follows:

It has the effect of promoting the synthesis of nucleic acids ---(DNA, RNA), which are the basic substances of life, thereby accelerating cell regeneration.

It has a significant reticuloendothelial system phagocytosis function and activation effect, thereby improving the body's immunity and preventing and treating tumors.

It has a significant inhibitory effect on staphylococci and streptococcus, bacteria, and has significant anti-inflammatory, anti-inflammatory, and anti-infective effects (mechanism: it stimulates the function of the pituitary --- adrenal cortical system, thereby inhibiting inflammatory granuloma and allergoid edema).

It can regulate the cholinease activity of levator ani muscle, cavernous bulb muscle, and intramembrane components of the propria membrane, thereby improving the physiological function of mucosal tissues.

It has a pronounced anti-ulcer effect.

It has the effect of regulating endocrine.

It can activate the pituitary gland and have a direct excitatory effect on the adrenal glands, increase the secretion of corticosteroids, stimulate the uterus, lubricate the cavities, and delay aging.

Medicinal properties.

Sexual taste is attributed to the meridians: flat, sweet, slightly bitter, and slightly warm. Return to the spleen and lung meridians.

Efficacy: Greatly replenish vitality, restore pulse and strengthen detachment, nourish the spleen and lungs, quench thirst, calm the nerves and intellect.

Indications: strain injury and weakness, lack of food, fatigue, nausea and vomiting, stool slippage, cough and shortness of breath, sweating, palpitations, forgetfulness, dizziness and headache, impotence, frequent urination, thirst, women's leakage, children's slow shock and long-term weakness, all symptoms of insufficient qi, blood and fluid.

Dosage: Internal: decoction, 3-10g, large dose 10-30g, should be mixed with another decoction; or grinding, 1-2g; or ointments; or soaking in wine; Or into the pill, scattered.

Contraindications to medication: Empirical evidence, heat evidence and righteous qi are contraindicated. Anti-veratrol, phobia, and honey locust should be avoided together.

Clinical application: 1 Yuan Qi prostration syndrome. This product can greatly replenish vitality, restore the pulse and solidify it, and it is a medicine for saving the life. It is suitable for severe symptoms caused by heavy sweating, diarrhea, heavy blood loss, serious illness or long-term illness, shortness of breath and fatigue, and weak pulse.

It is effective for single use, such as single ginseng soup ("Jingyue Quanshu"). If the qi is deficient and wants to be removed and sweating, and the limbs are cold, it should be used together with the aconite of Huiyang to save adversity, so as to replenish qi and solidify the detachment and return to Yang to save adversity, such as ginseng attached soup ("Zhengti Class Essentials"). If you want to get rid of qi and see sweat and warmth, thirst and cold drinks, and a red and dry tongue, this product can also be used to produce Jin, and is often compatible with wheat winter and schisandra chinensis to replenish qi and nourish yin.

2. Lung, spleen, heart and kidney qi deficiency syndrome. This product is an important medicine for tonifying the lungs, which can improve the symptoms of lung qi deficiency such as shortness of breath and lazy speech. For the treatment of lung qi, cough and asthma, and phlegm, it is often used in combination with schisandra, suzi, almond and other medicines, such as lung tonifying soup ("Qianjin Fang").

Effect of ginseng on the central nervous system: It has a two-way regulatory effect on the nervous system, that is, it can both promote the work of the nervous system (small dose) and inhibit its work (overdose). Ginsenosides RG have a promoting effect, and ginsenosides RB have an inhibitory effect.

Ginsenoside Rg1 has a nootropic effect and is associated with the learning process, whereas Ginsenoside Rb1 is associated with memory effects.

**Net Chinese Ginseng Firm.