Ranking of brain tonic fitness health products for junior high school students

Hello! The United States has not said that there are any brain tonic products, only the squid eaten by dolls can promote brain development and bright eyes. At this stage of junior high school, it is recommended to eat more high-protein foods such as eggs, lean meat, etc.

What do high school students eat to replenish their brains? What do high school students eat to improve memory? What high school students eat to prevent brain fatigue. Let me take stock of the foods that nourish the brain of high school students.

Antioxidants that protect the brain of high school students: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

Healthy fats for building high school students' brains: salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine protein that stimulates brain energy: dairy products, eggs, sea stove fresh, soybeans.

Water that nourishes the brains of high school students: Even a slight amount of dehydration can reduce energy and impairing memory. So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise.

Dietary fiber that regulates the energy of high school students' brains: vegetables, legumes, nuts, fruits, whole grain cereals, etc.

Vitamins and minerals for high school students' brain building blocks: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain, which is very beneficial for high school students. The calcium in milk is the most easily absorbed by humans and is an indispensable and important substance for brain metabolism.

In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells. If you have insomnia due to overuse of your brain, a glass of hot milk before sleeping with Chang can help you fall asleep.

Eggs can promote the active function of the brain of high school students, and the strength of memory is closely related to the amount of acetylcholine in the brain. Experiments have proved that the beauty of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory.

Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory. Moreover, the protein contained in eggs is one of the best proteins in natural food, it is rich in amino acids needed by the human body, and egg yolk is not only rich in lecithin, but also rich in calcium, phosphorus, iron and vitamins A, D, B, etc., suitable for mental workers.

Fish. They can provide high-quality protein and calcium to the brains of high school students, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis, and are not harmful to cerebral arteries and blood vessels, on the contrary, they can also protect cerebral blood vessels and promote brain cell activity. Fish fat contains omega-3 fatty acids that have a protective effect on the nervous system, which helps to strengthen the brain.

Studies have shown that people who eat at least one fish per week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease compared to those who eat little fish. Eating fish also helps to strengthen the activity of nerve cells, which improves learning and memory skills.

At present, some health care products on the market may contain psychostimulant drugs, and long-term use will not only not help students improve their learning efficiency, but will cause dependence, resulting in insomnia, uneasy heartbeat, and other adverse consequences. In order to ensure market expansion and sales, some manufacturers have illegally added drug ingredients.

It is recommended that high school students are in the period of growth and development, health care products are suitable for specific groups of people to eat, neither can improve test scores, but also can not improve IQ, adulterated with the so-called health care products that work quickly, it is greater. It's better to eat an egg every day, drink a bowl of pure soy milk, make a steamed fish, and peel a red apple" to be more realistic, and Yingmingqin will be more abundant. It is safer to take food supplements than health supplements.

The most prominent ones are:'Life No. 1','Partner'.In fact, there are many aspects of diet in life that are conducive to the role of brain tonics, metaphors; Fish, garlic, eggs, walnuts, bananas, soybeans, etc.

Walnuts, large almonds, almonds, pistachios!

Nootropic and brain food.

Walnuts are sweet and warm. The fruit contains protein, vitamin C, potassium, calcium, iron, manganese, zinc, copper and other substances, which can replenish the body and qi, strengthen the spleen and stomach, nourish the brain and brain, strengthen the physique, warm the lungs and moisten the intestines, prolong life, reduce blood lipids, prevent cancer and promote growth and development.

Milk is rich in protein, fat, carbohydrates, vitamin A, thiamine, riboflavin, niacin, vitamin C, vitamin E, phosphorus, iron, zinc, copper, manganese, molybdenum and other elements, which can quench thirst, nourish the lungs and stomach, white skin, strengthen bones, calm the nerves, help sleep, promote growth and development, nourish the brain, sterilize and antibacterial, strengthen the spleen and stomach, and delay aging.

Oatmeal has high nutritional value, rich in protein, carbohydrates, fat, dietary fiber, calcium, phosphorus, iron, zinc, vitamin A, vitamin B1, vitamin B2, vitamin C and other elements, which can strengthen the spleen and stomach, build muscle and blood, strengthen the body, beautify and nourish the skin, strengthen bones, calm the nerves and heart, moisten the lungs and intestines, and promote metabolism.

Corn is sweet, flat and non-toxic. Rich in protein, fat, trace elements, dietary fiber, carotene, vitamin D and other elements, it can strengthen the body, nourish the brain, build muscle and moisturize, delay aging, lower blood pressure, quench thirst, protect eyesight, regulate blood sugar, benefit the lungs and calm the heart, appetize and eliminate appetite, and relieve intestinal diuresis.

Fish is rich in protein, vitamin B1, vitamin B2, fatty acids, calcium, phosphorus and other substances, which can nourish the brain, strengthen the spleen and stomach, strengthen the activity of nerve cells, improve memory, whitening and moisturizing.

Pork liver is sweet, bitter and warm. Contains protein, vitamin A, vitamin C, lecithin, iron, phosphorus, trace elements and other substances, which can clear the liver and eyes, nourish the brain and nourish the blood, relieve fatigue, detoxify and protect the liver, prevent cancer and anti-cancer, beauty and skin care.

Green beans contain vitamin A, vitamin C, vitamin K, calcium, phosphorus, potassium, iron, zinc, thiamine, riboflavin, fatty acids, and soy phospholipids. It can nourish the brain, help digestion, skin care**, clear heat and detoxify, and nourish qi.

Precautions: Eat more fruits and vegetables, eat more soy foods, good for brain development and strong physique.

Eat small and frequent meals, eat less high-calorie meat foods, and avoid spicy and iced drinks.