Depression Problem 20, the solution to depression

Bear it, you have to exercise her, otherwise you will have to do it, you can take the initiative to order, for example, I want to eat shredded potatoes today, I want to fry on high heat, put some vinegar and peppers, don't be too salty or something, tell her what you want to eat when ordering, and she will know how to do it.

The power of love is greater than the sense of taste, be patient, happy enough.

After a long time, there will naturally be progress, you can brag about your cooking skills when chatting, and your girlfriend may have a longer experience after listening to it.

Actually, you're really happy! Can you teach her yourself, so that the relationship between the two of you will be better. It's called helping each other.

Brother, you are happy enough, even if it is unpalatable, don't complain, that's a piece of her heart, go enjoy it.

Wow, happiness, a woman is only happy to cook for a man if she loves him. Enjoy

Then you just tell her, hey, why don't we learn from Dad together?

Landlord: I think you need a puppy the most now, to help you share the food. Don't offend your girlfriend, and you can make you happy, killing three birds with one stone.

Haha, your wife is so cute, maybe people are not satisfied with your cooking level! ~

Wowhaha.

It's good to take it slowly, practice makes perfect.

You're not going to understand until you break up.

Your current behavior is pure: looking for a pump!

I don't know the blessing in the blessing, and I do look for a friend on top.

This stupid landlord is in the blessing and doesn't know the blessing, haha!

The first choice is to talk to a friend. (That's when true friends come in!) instead of drinking alcohol and eating meat) As long as you say it in most cases, the depression and depression in your heart will be vented.

Don't tremble and hope to get some solution from a friend. What is called a spit out is fast, just talking.

Second, find a place away from the crowds and with a nice view. Get away from the hustle and bustle, watch the scenery quietly, and let your thoughts fly. It can be a good way to improve mood.

Furthermore, it is necessary to engage in strenuous movement to cover empty spots; Jumping Di; It's okay to play the game for a while.

The key is to address the root cause after mitigation. If you can't solve it after hard work, you can change your thinking and try to adapt.

In short, don't let a bad mood bother us for too long!

I wish you a smile and a happy life every day.

Hello, depressed mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is Labor Day, it is recommended not to stay at home during the day, first put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will come back to feel different, I really can't stand it and can also take some healthy ways to vent, such as asking a good friend to go to the song hall to sing, you can go to a place where no one screams, or cry a lot.

Dealing with depression is simple.

That is - to make your life more fulfilling, your days to become easier, your soul to become clearer, your life to become brighter, and everything you do to make everything you do meaningful

I'll help you get it done!

What should I do if I am always angry and depressed?

Solution: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Let go of your body and mind, don't care too much, don't leave if you don't have to, and think of other ways to solve it if you need it, whether it's feelings or things.