What are the good recipes for summer, what are the recipes for summer

The best regimen for summer.

Summer Cool Appetizer Recipe - How to make stir-fried meat with bitter gourd. Ingredients:

100g of lean meat, 1 bitter gourd.

Appropriate amount of bean paste.

A pinch of salt, monosodium glutamate, and soy sauce. Directions:

Cut the meat into shreds, add a little soy sauce and loose meat powder and marinate.

Bitter gourd cut in half, remove the gourd and slice.

After the bitter gourd is cut, it is salted to remove the bitterness. and rinse off the salt with water.

Put oil in the pot, add an appropriate amount of bean paste, stir-fry until fragrant, turn on high heat and add shredded meat, stir-fry for half a minute.

Then add bitter gourd, stir-fry and add salt, monosodium glutamate, and a little soy sauce to taste.

A nutritious soup in late spring and early summer.

The most exquisite appetizer of summer is marinated duck wings.

Summer seasonal dish Spicy celery loves to cook rice.

One of the most appetizing dishes of summer is vinegared shredded potatoes.

Stir-fried pumpkin, pumpkin is sweet, simple stir-fry retains the aroma of the ingredients, soft and glutinous.

Breakfast: 1. Soy milk, two slices of whole wheat bread, and one boiled egg.

2. Milk, a slice of toast, a slice of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled eggs.

4. Porridge, steamed buns, side dishes (you should mix them cold, don't eat pickles) lunch rice + vegetables.

Stir-fried vegetables (lettuce, water spinach, lotus cabbage, bean sprouts, etc.) and roasted tofu with green onions.

Meat dishes (chicken, duck, fish, shrimp, crab, shellfish are all-you-can-eat).

A clear consommé. Dinner porridge, steamed buns, fried mung bean sprouts, cold cucumbers, lettuce, vermicelli, shallots and tofu must be small.

It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals, which is both nutritious and healthy.

Watermelon porridge watermelon seeds cut into cubes, add japonica rice and cook before eating.

It has the effect of clearing heat and removing heat, removing annoyance and quenching thirst, detoxifying alcohol, and lowering blood pressure.

Garlic porridge purple garlic peeled and boiled in boiling water for 1 minute, then take out, then put the japonica rice into the boiled garlic water to cook the porridge, to eight ripe, put in the garlic that was fished out first, cook until the porridge is thick and eat. It has the effect of preventing bacillary dysentery, lowering blood pressure, lowering blood lipids, and softening blood vessels.

Mung bean porridge mung beans and japonica rice are boiled together, and eaten after cooking. It has the effect of preventing and treating summer sores.

Fresh lotus root porridge Fresh lotus root and japonica rice are boiled together, and eaten after cooking. It has the effect of clearing heat and cooling blood, bleeding gums and nose.

Lily porridge and lily are boiled with japonica rice, and eaten after cooking. It has the effect of pneumonamelitis and neurosis.

After boiling the rice, add bitter gourd, rock sugar and a little salt to cut the rice into small pieces, and after eating, it has the effect of cooling off heat and reducing heat, clearing the heart and eyes, and removing annoyance and detoxification.

Lentil porridge After the lentils are boiled thoroughly, add japonica rice to boil, and eat after cooking. It has a good effect on patients with poor gastrointestinal tract and diarrhea.

Fresh lotus leaf porridge. When the japonica rice porridge is cooked, add fresh lotus leaves, and then cook for a few minutes before eating, if there is no fresh lotus leaves, you can also use lotus flowers instead, add a little sugar when eating, it has the effect of clearing heat, diuretic, beauty, strengthening the body and lowering blood pressure.

Chrysanthemum porridge Hang chrysanthemum and japonica rice are boiled together, and eaten after cooking. It has the effect of lowering blood pressure, treating headache, diuresis and preventing heatstroke.

Stone parsley porridge. When the japonica rice porridge is cooked, add stone coriander, and eat it after cooking. It has the effect of getting rid of bad breath, light mouth, appetizing and strengthening the spleen.

Lotus seed porridge Soak the lotus seeds in warm water and peel them, remove the lotus heart, and cook them with japonica rice to eat, which has the effect of relieving fire and relieving troubles, calming the nerves and nourishing the heart, benefiting the kidneys and consolidating essence, and strengthening the spleen and intestines.