What to do if you sprain your left foot to the left

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

First of all, after you have sprained your foot, do not move the injured part casually, and then apply ice for about 10 minutes, and then go to a Chinese medicine practitioner** (preferably an iron doctor). If you've been spraining for a while, and it's not very serious, buy yourself some rejuvenating oil or other medicated liquor, and come back and massage the injured area yourself (spreading from the center point to the surrounding area). If it seriously affects your normal mobility, it is recommended that you go to a traditional Chinese medicine hospital to have a look.

Remember not to do strenuous exercise for a month after the sprain has healed, as it is easier to get old injuries**.

So serious Hospital Spectrum Instrument l.In addition, it is normal for athletes to have a sprained foot.

Hello, if there is no problem with the bone in the film, just a slight sprain, use some Yunnan Baiyao, swelling and analgesic essence, safflower oil and other blood-invigorating and stasis drugs, generally after more than 10 days of rest, you can return to normal life, such as sprain for half a month There is still swelling and pain, it can be considered as ligament, cartilage damage, ligament, cartilage belong to soft tissue, soft tissue injury is difficult to repair itself, and it is difficult to find under X-ray, it is difficult to recover by resting alone or using some blood-activating and stasis drugs.

If you want to completely repair soft tissue injury, only Chinese traditional Chinese medicine has hope, it is recommended to choose traditional Chinese medicine**, professional Chinese medicine for soft tissue injury can prepare good drugs for you, soft tissue injury within one month in the early stage**, about 30 days or so can be basic**, **rate of more than 95%, more than three months of damage, belongs to the refractory range, **more troublesome. It is recommended that soft tissue injuries be as early as possible, and the longer the time delay, the more difficult it is to treat.

Good Orthopedics Wish Soon**.

Hello, acupuncture, massage has a certain curative effect, external safflower oil, suggestions: Yunnan Baiyao spray, voltarin ointment and other drugs that promote blood circulation and eliminate blood stasis and relieve pain. For pain, you can take anti-inflammatory and pain-relieving drugs such as voltarin and traditional Chinese medicine such as Panax notoginseng tablets. Get proper rest.

It is recommended that you apply a cold ice compress first, and then a warm compress 24 hours later.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

Generally, jujube can be removed after 24 hours of pressure bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take Hu Bi pain tablets such as Fenbide, and those with severe congestion can take bone-setting pills, Qili San, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. If the stool is used as a shed, and the wrist is injured and swollen and painful, click on Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

First, make your own judgment as to whether it is a severe fracture or a minor tissue sprain. If it's just a soft tissue injury, then the damage isn't too great. If it is a fracture you should have a simple fixation, call 120 for emergency or ask a family member to take you to the hospital.

In an emergency, we can only make simple judgments. If it's a broken bone, when you twist your foot it will be very painful, unbearable pain, and you can't walk. Deformity occurs after a fracture, and the displacement of the fractured end can change the shape of the affected limb, mainly by shortening, angulation, and lengthening.

Applying ice within 48 hours of a sprain can reduce pain levels and reduce swelling. It is best not to wash your feet with hot water or warm compresses within 24 hours, because after the injured foot, it can lead to capillary rupture and bleeding in the subcutaneous tissue. If heat is applied, the blood will flow faster and the feet will swell even more.

At the initial stage of the sprain, that is, within 24 hours, the swollen area should be gently massaged; After 24 hours, press the swollen area in all directions, starting from the middle. In general, the pain and swelling will be worse on the second day than on the first day of sprain. Early activity can make the pain more pronounced, so be sure to get plenty of rest.

It's best to make sure there's nothing wrong with the bones.

Fractures at every turn now, not to scare you.

In the past two days, my aunt didn't pay attention when she walked, and she broke her bones when she twisted it.

First of all, determine whether the bones in your ankle joint have dislocations, fractures, or bone cracks, and the simple self-judgment method is to do a "drawer test", grab out the ankle part, and move the foot board with the other hand back and forth, left and right, whether the feeling is abnormal, whether it is accompanied by severe pain, according to the movement you can get down, it is estimated that the bone problem is not big. You can use a hot compress** to soak your feet with hot hands or cover the pain with a hot towel to increase blood circulation. If there is no obvious improvement after a few days, go to the orthopedic department to see it.

I have to go to the hospital to take a ** first to see if there is a fracture.

Joint misalignment, correct manual reduction.

Hello, ankle sprain, if it is only a flesh injury, generally use some Yunnan Baiyao, rub some safflower oil, swelling and analgesic essence, rest for more than 10 days can return to normal life, if there is still pain for more than 10 days, then can be considered for cartilage, ligament injury, ligament, cartilage belongs to soft tissue, soft tissue damage, the situation is very different, after the injury will generally appear pain, swelling, bending discomfort and other symptoms, soft tissue damage itself is difficult to repair, rely on rest or rub some anti-inflammatory pain, It is difficult to achieve the purpose of recovery with drugs that invigorate blood and remove stasis.

Ankle joint sprain, fall or fracture, the soft tissue (cartilage, ligament) will be damaged to some extent, soft tissue injury will appear swelling, soreness, bending activity is limited, soft tissue regeneration ability is weak, self-repair slow, if you do not get the correct ** early, it is generally difficult to heal itself, with the extension of time and excessive activities at times, especially forced exercise to bend the joint, it is easier to aggravate the damage of soft tissue.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Good luck soon**!

It is not good to see that it is not usually good for a month.