The illegal action of kicking the shuttlecock, the gameplay of the shuttlecock

The various movements that cause the shuttlecock to remain motionless in any part of the body, shoes, or clothing are called "shuttlecock retention". "Staying still" refers to the relative relationship between the shuttlecock and the body, shoes or clothing that comes into contact with it, and does not refer to the absolute static state of the shuttlecock in space. In order to maintain the rhythm of the game, shuttlecock is prohibited in both Chinese competitive shuttlecock and old-fashioned shuttlecock competitions.

Athletes are obliged to wear appropriate clothing and footwear to avoid any situation that causes shuttlecock.

However, in the shuttlecock competition, there are completely different rules for "shuttlecock", and some of the movements even require the athlete to consciously stay the shuttlecock in a specific part of the body, such as the "kick to the sky" in the prescribed action, which requires the athlete to straighten the leg and lift it vertically upward, catch it with the center of the foot and keep the shuttlecock in the center of the foot. 干 (gān).

Refers to the continuous hard kicking action, which can be the same action or different action, without connection and without soft action. In the competition, the losing team tosses the shuttlecock and lets the winning team kick it.

Usually the masters can skillfully use a variety of kicks, and through the free connection, the infinite trick kicks can be conjured, similar to the combo connected by the basic movements in the flat flower, which is very good-looking.

1. The basic gameplay of shuttlecock kicking. There are 4 basic ways to kick shuttlecock: disk, knock, crutch and jump. The first is the plate, which mainly refers to alternating kicks with the inside of the two feet.

The second is knocking, which mainly refers to using the knee to bounce the shuttlecock. The third is crutches, which mainly refers to kicking with the outside of the foot. The fourth is jumping, which mainly refers to kicking with your toes.

2. Shuttlecock kicking competition. All parts of our country and every school will hold various forms of shuttlecock kicking competitions, basically two kinds. One is the number of kicks, and the other is the pattern and difficulty of kicking the shuttlecock. On top of that, there are solo kicks and two-man kicks, as well as group kicks or pass kicks.

3. Competition Rules. The most widely carried out is timed shuttlecock kicking, that is, in a certain period of time, in the unit of a number, the cumulative number of shuttlecocks kicked by a single person. First, the referee starts counting after the whistle, and the game stops after the whistle blows again, and the counting is completed, and the record at the end moment is valid.

Generally, the methods of kicking shuttlecock include disc kicking, knock kicking, crutch kicking, and stretch kicking.

1. Cross-legged: Stand with one leg and bend the other leg, bend the calf inward, kick the ball with the inside of the ankle, and when the shuttlecock lands, continue to kick with one foot, or take turns kicking with both feet. Cross-legged is the basic skill of kicking, and it is impossible to practice it without a solid cross-legged basic skill.

2. Kick: Relax your body naturally, throw the shuttlecock with both hands, then lift your knees, and push up with your knees, pay attention to your calves naturally sagging, and don't stretch or inward your thighs.

At first, you can grab the shuttlecock with your hands, then practice, and when he is familiar with it, he can alternately kick and cross-legg. When the shuttlecock lands, the knock leg is very suitable for contact with the body and is a good auxiliary movement.

3. Crutch kick: Relax your thighs, tilt your calves back and up, and kick with the outside of your ankles. When the shuttlecock is far away from the body, you can use your thighs to catch the ball. This kick can cover the sides and sides of the body.

4. Stretch kicking: Raise the legs, lean forward slightly with the upper body, stretch the calves forward, relax the hip and knee joints, and pull the shuttlecock up with force at the moment of kicking the shuttlecock. If you use too much force, you can save the shuttlecock that is about to fall.

There are many different sports for shuttlecock kicking. It can be one person, it can be counted with different kicks, or it can be three people racing together, such as a single time trial, multiple marathons.

The more common pastime is: a few friends around each other to pass legs; If there is.

Six or seven people, or more, must pick a skilled shuttlecock kicker, let him catch the ball in the middle of the field, and pass it to the perimeter. Not only does it exercise but it also increases camaraderie, killing two birds with one stone.

The two most critical points are: first, when playing football, you must maintain a good attitude, not too nervous, otherwise your legs will be stiff, if you are too relaxed, it will be bad, so you have to find a suitable angle when playing football, concentrate, and at the same time relax, so that you can better carry out the next move.

Two: You have to kick every day, and after playing for a long time, you will have a feeling that this has a lot of control over you, but not too fast, which is like acrobatics, which requires perseverance and dedication.