Kicking shuttlecock, half an hour, how many calories are consumed, how many kilocalories, how many c

Kicking the shuttlecock will consume a lot of energy, and it can be **.

It is recommended to stick to one hour a day for shuttlecock kicking, and you can stick to it for about three months.

Generally, lose fat in half an hour, it is best to climb stairs and jump rope, lose faster, generally insist on two weeks to see results, ** control diet and drink more water during the period, climb stairs for half an hour 400 kcal, jump rope 450 kcal.

1 Depends on the intensity of individual exercise.

The fat-burning shuttlecock exercise circulating on the Internet is divided into 4 movements, namely: disc kicking shuttlecock, knocking shuttlecock, kicking shuttlecock, wiping shuttlecock, you can choose to complete these actions in situ with low difficulty according to your own athletic ability, generally continuous jumping exercise for an hour can burn 200-300 calories, which is equivalent to the calories of walking slowly for an hour.

If the exercise ability is better, you can jump while carrying out the shuttlecock exercises, the intensity of this exercise is relatively large, and you can burn 500-600 calories for an hour of continuous jumping exercises, which is equivalent to the calories of jogging for an hour.

2. Insist on more than 30 minutes to achieve a good combustion effect.

For example, jumping aerobics and shuttlecock gymnastics, which can promote the decomposition of fat in the body, has great benefits for reducing body fat rate and improving cardiorespiratory endurance, but the human body burns calories with sugar, fat, and protein, and human body fat is inert and difficult to be consumed, and energy consumption starts with sugar first.

At the beginning of exercise, the body will give priority to the consumption of glycogen in the body, that is, we often say carbohydrates, after exercising to 30 minutes, most of the glycogen in the body will be digested, at this time the proportion of fat consumption accounts for a relatively large proportion, continue to persist is the peak period of fat burning, so if you want to play a role in reducing fat in exercise, you should insist on at least 30 minutes to achieve a good burning effect.

3 belongs to aerobic exercise.

The movements of shuttlecock gymnastics are mainly thigh lifting, abduction, external rotation, internal rotation and knee bending, etc., while lifting the legs and touching the feet or knees with the hands, there is no difficult posture, obvious jumping and the ups and downs of the body center of gravity, if the jump is not very vigorous, there are no other high and light movements, it belongs to the aerobic exercise mode below moderate.

However, if it is based on scattered shuttlecock exercises, plus some high-intensity exercises such as burpees and push-ups, it is a high-intensity intermittent exercise of the whole body, which can not only be effective, but also train the muscle strength of the abdomen, hips, hips, legs and other parts.

4. Decide on a case-by-case basis.

1. If you are middle-aged and elderly, usually have less activities, or some knee pain patients who will have pain in the knee joint after moving, it is not recommended to do shuttlecock exercises, because when doing the shuttlecock kicking action, when one leg kicks, the body weight will be pressed on the knee joint of the other leg, and the downward explosive force of kicking at a moment and the rotation force of twisting the waist will cause wear and tear on the knee joint, which will cause degenerative diseases over time, and the leg that is repeatedly kicked will also be easy to damage the lateral collateral ligament of the knee joint.

2. But if there is no knee pain after the heel jump, you can continue, and don't force the follow-up.

1. Choose the strength that suits you, not only will not cause damage to the knee joint, but also improve the pressure in the joint cavity, promote the proliferation of articular cartilage and the secretion of synovial fluid in the joint, exercise the strength of the lower limbs, and increase the flexibility of the knee joint.

2. For middle-aged and elderly people with shoulder, waist, hip, knee or ankle problems, it is best to consult a doctor first whether it is suitable to practice these movements.

1. It belongs to the whole body high-intensity intermittent exercise.

Shuttlecock exercise is a high-intensity interval exercise of the whole body, also known as HIIT, is a kind of aerobic exercise, in the process of jumping shuttlecock gymnastics, you can train the muscle strength of the abdomen, hips, hips, legs and other parts, so that the human body can play a role in reducing fat, enhancing cardiopulmonary function, and improving the coordination of muscles throughout the body.

2 Varies from person to person.

Shuttlecock gymnastics is a whole-body high-intensity interval exercise, and full-body high-intensity interval exercise refers to a training technique that carries out full-strength, fast and explosive exercise in a short period of time, through which the human body can increase its heart rate and burn more calories in a short period of time.

Therefore, the calories consumed by shuttlecock potato exercise are also relatively high, but the specific calories consumed also need to be determined according to the individual's weight base, training speed and training time.

3. There is a certain effect.

The most important thing to see is the daily calorie consumption and intake, only when the daily calorie consumption is greater than the calorie intake of the buried pure, can it have a better effect.

In the process of shuttlecock gymnastics, it can help the human body consume a certain amount of calories, which is helpful, but if you consume too many calories every day and do not cause a calorie deficit, then not only can it not have the best effect, but it may also lead to weight gain.

4 may be wrong if the method is wrong.

The exercise intensity of shuttlecock exercise is relatively large, and the strength of the abdomen, hips, knees, hips, legs and other parts will be used in the process of training, so if the training method is not correct, the training intensity is too large, which may cause some damage to the knees.

Therefore, it is not recommended for some people who have ligament injury, synovial injury, or aseptic inflammation of the knee and ankle joints.

Shuttlecock exercise is currently practiced by many people, in order to ** many Liu Genghong girls are clocking in every day, generally following Liu Genghong to practice shuttlecock exercise can achieve the effect of fat loss, and it has a great improvement on the whole body, especially the stomach and arms, you can get rid of the fat on Liang Zao's blind body!

Shuttlecock exercises can be practiced to **.

I am all thin, but my breasts are not thin, and my sisters can rest assured that they are practicing.

After losing weight, my body will get better, I used to have a tiger's back and bear waist, but now I have right-angled shoulders, and my back is much thinner. Because I have a pear-shaped body, the flesh is all in the lower body, the belly is more obvious, and there are still changes in other places, but the changes are a little small, but everything is ...... slowly

When practicing, you must listen carefully, tighten the core, find the power point, and do the movements with strength, don't paddle, you will sweat after practice. Because I have practiced yoga and Pilates before, I can find the point of force and the core can be tightened, so it will change a lot.

How many calories do shuttlecock burn.

1.The action may seem simple, but doing it as standard can be calorie-consuming.

2.It's still quite tiring to jump the whole way, and look at the watch record to consume at least 500+ calories (which is a good mixed aerobic exercise).

3.Side kicks are really useful! I used to be bothered by waist fat, but I have improved my rubber space in a week. (Must be standard).

4.Thursday is the most devilish, train your buttocks and legs! This is where fat is most likely to accumulate, but pay attention to the knee position, which is still easier than Pamela overall because of the longer rest time in between.

How to be healthy in daily life**.

1. Eat less and eat more often, go to bed early, get up early, and work and rest regularly, so that the body can function normally, speed up metabolism, and be easy;

2. Drink 300-500ml of water when you get up every day;

3. The fructose contained in fruits can be consumed under daily work and rest, and will not cause obesity, as long as you don't eat it at night or before going to bed;

4. It is recommended to eat less salt, less oil and less sugar, without artificial seasonings, such as eating more vegetables and less oily meat when barbecuing, and replacing the hot pot base with clear soup, so that you can eat happily and reduce the burden on your body.

All in all, when it comes to **, crazy sports are secondary, and most people really can't stand it

The most important thing is to develop healthy eating habits, and a good body will come naturally.