Tips for kicking shuttlecock 120, tips for kicking shuttlecock

It may be better to kick the shuttlecock in the middle of the inside of the foot!

Shuttlecock kicking is a relatively simple sport, only need a shuttlecock on it, shuttlecock up and down, we also follow the left and right, both exercise the body, and relax the mood, shuttlecock kicking is not limited to the student days, in fact, it has now become a popular sport, so what are the skills of kicking shuttlecock, how to kick shuttlecock well? I think we should start with the following points.

1.Carefully selected: Shuttlecock, also known as chicken feather shuttlecock, is made of chicken feathers.

2.Find the right landing point: No matter how high the shuttlecock is kicked, there will always be a time when it falls, we must evaluate the landing point of the shuttlecock in advance, and then drive the body to approach the shuttlecock.

3.Stabilize your mind: Kicking the shuttlecock is important to stabilize your mind, if the shuttlecock flies, your heart also flies.

4.The strength is not too big or small: when kicking the shuttlecock, if the force is too large, the shuttlecock may be kicked away, and it is difficult to grasp where it can fall.

5.Eyes and feet in harmony: When kicking the shuttlecock, the eyes are required to keep their eyes on the shuttlecock, and at the same time, the feet should also meet the direction in which the shuttlecock falls.

6.Concentration: When kicking the shuttlecock, it is required to concentrate and have no distractions.

Air kicks, rope jumps.

1. Carefully selected: Shuttlecock is also called chicken feather shuttlecock, it is made of chicken feathers, there is a heavier thing falling below, so that the shuttlecock can go vertically down, the shuttlecock is big and small, the weight is not the same, we have to choose a suitable shuttlecock for ourselves, in order to be able to kick a good result.

2. Find the right landing point: no matter how high the shuttlecock is kicked, there will always be a time to fall, we must evaluate the landing point of the shuttlecock in advance, and then drive the body to approach the shuttlecock, so as to be able to catch it smoothly, it is very important to find the landing point of the shuttlecock.

3. Stabilize your mind: kicking the shuttlecock is important in stabilizing your mind, if the shuttlecock flies up, your heart also flies, especially worried that you can't catch it, then the shuttlecock will definitely not be obedient, but run around, the more so, the more flustered you are, the natural shuttlecock is easy to land, stabilize the mind, settle the heart, in order to kick better.

4. The strength is not too small: when kicking the shuttlecock, if the force is too large, the shuttlecock may be kicked away, it is difficult to grasp where it can fall, if the force is too small, resulting in the shuttlecock can not kick up or even directly to the ground, these two strengths are not the best, the best is the moderate strength, the shuttlecock kicks up the distance does not exceed your neck, so that it is easy to receive the shuttlecock, but also to make it jump smoothly.

5. Eyes and feet are in harmony: when kicking the shuttlecock, the eyes are required to stare at the shuttlecock, and at the same time, the feet should also meet the direction of the shuttlecock falling, and then kick up when it is suitable.

6. Concentration: When kicking the shuttlecock, it is required to concentrate and have no distractions, especially when playing the shuttlecock game, if your eyes only pay attention to whether others are kicking, how others are kicking, you must not play much, just care about your own shuttlecock, regardless of the progress around you, you will be the final winner.

1. When kicking the shuttlecock, you should pay attention to your own wear, it is recommended to choose thinner and flexible shoes when kicking the shuttlecock, and choose soft materials for clothes and pants, because when kicking the shuttlecock, the body movement range is relatively large, if the clothing is inconvenient, it will affect the accuracy of the action, and even accidents such as falling.

2. Kicking shuttlecock relies on the toes, so when we learn to kick the shuttlecock at the beginning, we need to make every kick we can accurately kick on the toes. It's best to kick in the air first, prepare the movement first, and then practice it after you are proficient.

3. When kicking the shuttlecock, you should keep your eyes on the shuttlecock, don't just look at the correct movement of the feet, and ignore the time point when the shuttlecock falls.

4. When jumping up and kicking the shuttlecock in mid-air, pay attention to the fact that when falling, the forefoot lands first to keep your feet brisk and avoid ankle injury.

5. Psychological attention when kicking, don't be too nervous, too nervous, your legs will be stiff, and too relaxed, and you can't kick well, you have to find this degree when you kick yourself, not only concentrate, but also relax, so that it is convenient to do other actions in the future.

The shuttlecock kicking tips are as follows:

1. Disc kicking: one leg stands to support, the other leg bends the knee and abducts, swings the calf inward upward, kicks the shuttlecock with the inside of the ankle joint, and when the shuttlecock falls below the knee, lift the foot and kick again, you can also continue to kick with one foot, or you can take turns kicking with both feet. Disc kicking is the foundation of shuttlecock kicking, and if you don't have a good foundation of disc kicking, all other kicking styles cannot be practiced.

2. Crutch kick: relax the thighs, swing the calves diagonally upwards to the back of the body, and kick with the outside of the ankle joint. When the shuttlecock is far away from the body, you can lift your thighs to catch the kick. This style of kick is able to take care of a large area on the outside of the body and diagonally behind.

3. Kicking: Naturally relax and stand and throw the shuttlecock with your hands, then lift the thigh and knock the shuttlecock up with the knee joint, pay attention to the natural sagging of the calf, and do not open or buckle the thigh. At the beginning, you can use the shuttlecock to assist the practice, after proficiency can be knocked kicking, disc kicking alternately, knock kicking is especially suitable for the shuttlecock falling from the body is very close to the situation, is a useful supplement to the disc kick.

4. Stretch kicking: the thigh is lifted up before the late cavity, the upper body is slightly leaning forward, the calf swings forward, the hip joint and knee joint are relaxed, and the ankle joint is hooked up at the moment of kicking the shuttlecock.

Shuttlecock kicking is a national fitness sport that can be participated in by people of any age. When kicking the shuttlecock, people's heartbeat will be faster, and it can effectively exercise our legs, waist, neck, eyes, brain, limbs, etc., so it can exercise our whole body. So, what is the practice method of kicking shuttlecock?

Let's find out with me!

1.Disc kick:

One leg stands for support, the other leg bends the knee and abducts, swings the calf inward and upward, kicks the shuttlecock with the inside of the ankle joint, and when the shuttlecock falls below the knee, lift the foot and kick again, you can also continue to kick with one foot, or you can take turns kicking with both feet. Disc kicking is the foundation of shuttlecock kicking, and without a good foundation of disc kicking, all other kicking styles cannot be practiced.

2.Knock Kick:

Stand up with natural relaxation, throw the shuttlecock with your hands, and then lift your thighs and knock the shuttlecock up with your knees, paying attention to the natural sagging of your calves, and not stretching or buttoning your thighs outwards or inside. At the beginning, you can use the shuttlecock to assist the practice, after proficiency can be knocked kicking, disc kicking alternately, knock kicking is especially suitable for the shuttlecock falling from the body is very close to the situation, is a useful supplement to the disc kick.

3.Crutch Kick:

Relax your thighs and swing your calves diagonally upwards with your lower legs, kicking with the outside of your ankles. When the shuttlecock is far away from the body, you can lift your thighs to catch the kick. This style of kick is able to take care of a large area on the outside of the body and diagonally behind.

4.Stretch Kick:

The thighs are lifted forward, the upper body is slightly leaned forward, the calves swing forward, the hip joints and knee joints are relaxed, and the ankle joint is hooked up at the moment of kicking the shuttlecock.

Precautions for kicking shuttlecock:

One: Patients with serious medical conditions

If you have a serious medical condition such as high blood pressure or heart disease, it is best to participate with caution. If you must participate, then it is best to grasp the degree and do not overdo it. Otherwise, not only can not achieve the exercise'purpose, on the contrary, it may endanger physical health.

Before kicking the shuttlecock, this kind of crowd must arrange the time and exercise modely reasonably, and it must be from simple to difficult, from small to large.

Two: master the skills

Shuttlecock kicking is also a skillful game, so be sure to master the basic skills and not do it blindly. Otherwise, it is easy to break the foot, fall and other situations, and even have serious consequences such as fractures.

Three: Relax your mind

Shuttlecock kicking is only a game of knowledge, so don't have a strong sense of winning or losing, otherwise not only will you not be able to achieve the effect of relaxation. On the contrary, there was a battle of will, and good friends broke up unhappily.

The general movement of shuttlecock kicking has been around since ancient times, and it has been loved by the people, so it has been passed down to the present. There are many benefits of shuttlecock kicking, and when three or five friends get together, it can not only regulate the mood, but also increase the feelings between people and shorten the distance between people. In addition, when kicking shuttlecock, you need to exercise many muscles and joints in the body, so it can play a good role in exercising.