How to practice kicking shuttlecock How to learn to kick shuttlecock quickly

The balance is ok. Then you can try to kick continuously without touching your feet. About 10 touches the ground at a time.

Minor adjustments. The main point is: keep your feet up.

But kick it a little harder. Presumably, the calf is parallel to the ground when it touches the shuttlecock. But the shuttlecock should fly up shortly.

This makes the flight range shorter. Save time. Again, you can leave some distance for reflection.

Once the kick is a little crooked or the shuttlecock is not turned over. It can be saved at a low point.

2. If you usually play football. Or exercise a lot. If the leg reflects well.

You can kick left and right with your left and right feet. The main point is that the center of gravity is lowered. Which foot kicks.

That calf is as flat as possible. At the same time, the body can be turned slightly. Make sure that the point of impact is always in front of you.

After practicing like this. The body will rotate in a very coordinated manner. The one we played the most was a footballer.

98 per minute.

3. If you can't do either of the above. Then it seems that you and I are the same kind. We're going to kick honestly.

Generally stands on the feet. Kick the right foot continuously. I used the flattest part of the inside of the shoe.

Bend your left leg a little so that your center of gravity is lowered slightly. Immediately after the kick, the right leg hits the ground and moves the left foot at the same time. When the left foot lands on the ground, the right foot rises up and kicks again.

The main point is to land on the right foot. Move with your left foot. This link.

Be sure to adjust the position. Don't let the shuttlecock get too close to you. This style of play is best practiced.

But it's the support leg that kills. After kicking to 50, the support leg will be very tired. This is the hardware.

Practice is required. My solution was to practice skimming with my left foot. Kick with the back of your foot.

Right foot first. The left leg can't hold it anymore and changes to a left kick. Right leg support.

The reason for this is the inside of the right foot and the outside of the left foot. This is because it is the direction of the slight rotation of the body that is consistent. It's all to the right.

In summary. You can choose a method that works for you. But be sure to remember.

The purpose of shuttlecock kicking is to control. You should always pay attention to controlling the flying and falling of the shuttlecock. Adjust your position.

Let the shuttlecock fall where you can control it. The movement is inseparable from the center of gravity.

First, be steady. For stability. Just keep your center of gravity lower.

Second, there should be a slight rotation. This will allow you the distance to lay your legs flat.

1. If you are relatively light. The balance is ok. Then you can try to kick continuously without touching your feet.

About 10 touches the ground at a time. Minor adjustments. The main points are:

Keep your feet up. But kick it a little harder. Presumably, the calf is parallel to the ground when it touches the shuttlecock.

But the shuttlecock should fly up shortly. This makes the flight range shorter. Save time.

Again, you can leave some distance for reflection. Once the kick is a little crooked or the shuttlecock is not turned over. It can be saved at a low point.

2. If you usually play football. Or exercise a lot. If the leg reflects well.

You can kick left and right with your left and right feet. The main point is that the center of gravity is lowered. Which foot kicks.

That calf is as flat as possible. At the same time, the body can be turned slightly. Make sure that the point of impact is always in front of you.

After practicing like this. The body will rotate in a very coordinated manner. The one we played the most was a footballer.

98 per minute.

3. If you can't do either of the above. Then it seems that you and I are the same kind. We're going to kick honestly.

Generally stands on the feet. Kick the right foot continuously. I used the flattest part of the inside of the shoe.

Bend your left leg a little so that your center of gravity is lowered slightly. Immediately after the kick, the right leg hits the ground and moves the left foot at the same time. When the left foot lands on the ground, the right foot rises up and kicks again.

The main point is to land on the right foot. Move with your left foot. This link.

Be sure to adjust the position. Don't let the shuttlecock get too close to you. This style of play is best practiced.

But it's the support leg that kills. After kicking to 50, the support leg will be very tired. This is the hardware.

Practice is required. My solution was to practice skimming with my left foot. Kick with the back of your foot.

Right foot first. The left leg can't hold it anymore and changes to a left kick. Right leg support.

The reason for this is the inside of the right foot and the outside of the left foot. This is because it is the direction of the slight rotation of the body that is consistent. It's all to the right.

In summary. You can choose a method that works for you. But be sure to remember.

The purpose of shuttlecock kicking is to control. You should always pay attention to controlling the flying and falling of the shuttlecock. Adjust your position.

Let the shuttlecock fall where you can control it. The movement is inseparable from the center of gravity.

First, be steady. For stability. Just keep your center of gravity lower.

Second, there should be a slight rotation. This will allow you the distance to lay your legs flat.

1.Shuttlecock kicking skills: "The knees are like shafts, the waist is like cotton, the ape is long, and the swallow is on the ground." Explanation: When kicking the shuttlecock, the muscles of the whole body should be relaxed, and the body will swing naturally; When jumping, be as dexterous as a mountain ape; When you land, you have to be as light as a swallow to kick the shuttlecock well.

2.The guiding points of the shuttlecock kicking action: 1. Choose a flat field to avoid the interference of the wind, and the air should be circulated so that the lungs can absorb a lot of fresh air.

2.For each movement, air kicks are practiced first, with the aim of cultivating students' proficiency in movements and their sense of balance.

1. Basic actions:

2. Side kick. When the shuttlecock flies to the left and right sides of the body near the thighs, you can quickly catch the shuttlecock with a side kick. Stand up straight, lift your left or right leg (I demonstrate with my right leg) to the right, and flex your lower leg freely, you can mention a little farther away and close to the body, as shown in the picture.

3. Cross kicking.

Can be used to kick close-quarters shuttlecocks and shuttlecocks at a later point. Stand up straight, shift the center of gravity to the right, lift the left foot, kick to the right back, use the ball of the foot to connect the key, and you can freely adjust the kick to the back or close, as shown in the figure.

The methods and suggestions for beginners to kick shuttlecock are as follows:

1. When you are getting started with shuttlecock kicking, if you want to kick shuttlecock like a shuttlecock kicker, you still need to do a good job in basic training. Kicking shuttlecock relies on the toes, so when we learn to kick the shuttlecock at the beginning, we need to make every kick we can kick accurately on the toes.

2. In fact, you also need to pay attention to the problem of your own shoes when kicking shuttlecock, and it is recommended to choose thinner shoes when kicking shuttlecock. Because when kicking, in fact, you need to find a feeling, if the shoes you wear are too thick, in fact, it will be more difficult to kick, the shuttlecock falls on the foot has a feeling of weight, grasp this feeling and then kick, it is very good.

Therefore, it is recommended that novices pay attention to two points when kicking shuttlecock, the first point is to use their toes to kick the shuttlecock, and the second point is to change into lighter shoes.

3. In addition, when novices are more proficient in learning, they can actually choose to do some fancy shuttlecock kicking movements, which are also very cool.

Shuttlecock kicking is actually a traditional sport in our country, in this kind of sport, it is a test of people's various coordination ability and endurance, so many elderly people kick shuttlecock to exercise, it is also a very good choice.

Here's how to quickly learn to kick a shuttlecock:

1. First of all, you should stand up straight, then lift your thighs to form a 90-degree angle with your body, and then lift your calves horizontally to form a 90-degree angle with your thighs.

2. When the shuttlecock flies to the left and right sides of the body, close to the thighs, you can use the technique of side kicking to quickly catch the shuttlecock. Stand up straight, lift your left or right leg, and flex your lower leg freely, either farther away or closer.

3. You can also use the cross kick method to kick the shuttlecock in close quarters and the shuttlecock in the back. Stand up straight, shift the center of gravity to the right, lift the left foot, kick to the right back, and then use the ball of the foot to catch the shuttlecock, you can adjust the kick from the foot to the back or close.

Note: When kicking the shuttlecock, you should also keep two eyes on the shuttlecock, and you can't just see whether the movement of the feet is correct, and ignore the time point when the shuttlecock falls.

When jumping up and kicking the shuttlecock in mid-air, be careful to keep your forefoot on the ground first when the shuttlecock falls, so as to keep your feet brisk. When kicking the shuttlecock, you can choose a flat field to hide the hu to kick to avoid the interference of the wind, keep the air flowing in the air, so that the lungs can absorb a lot of fresh air.

Kicking shuttlecock:

Shuttlecock kicking is one of the folk sports activities in China, and it is a simple and easy fitness activity. First of all, shuttlecock is easy to make. Just use a small piece of cloth, wrap a copper coin and a small piece of goose feather tube with a cross-shaped opening at the lower end, and sew it firmly with a needle and thread to become a base; Then in the upper end of the uncut goose feather tube, insert seven or eight chicken feathers and it is done.

The chicken feathers are best rooster's, long and good-looking, and easier to kick. There are ready-made shuttlecocks sold in shops or stalls, but their bases are often rubber, elastic, and unstable when kicking weight.

Secondly, the activity is easy to carry out. It does not have high requirements for the site, only a small piece of relatively flat open space, five or six square meters, three or four square meters, the more skilled the wider the requirements for the site. Secondly, there are many ways to play.

You can not only compare the number of times, but also compare the time of consecutive kicks, and you can also compare the kick patterns.