What are the benefits of eating potatoes potato SD

Potatoes are an anti-aging food.

Potatoes contain nutrients: starch 9-20%, protein, fat, crude fiber. It also contains carotene and ascorbic acid, which are not found in cereal grains.

Potato tubers have more water, less fat, relatively low calories per unit volume, high vitamin C, and various minerals ranging from several times to dozens of times that of apples, and potatoes are still blood pressure lowering food. Potatoes contain a lot of carbohydrates, as well as proteins, minerals (phosphorus, calcium, etc.), vitamins, etc.

Studies have found that eating 5 to 6 potatoes a week can reduce the chance of stroke by 40%.

If you let go of your belly and eat it, you won't get fat.

It can also help you improve your mood. Office workers living in modern society are most susceptible to negative emotions such as depression, discouragement, and insecurity, and potatoes can help you solve this problem. It is because the minerals and nutrients contained in it can act on the human body and improve the mental state.

Potatoes also have the most complete vitamin content of all food crops, with 2 times the content of carrots, 3 times that of Chinese cabbage, 4 times that of tomatoes, and 4 times that of apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals, and contain 10 times more vitamin C than apples.

It turns out that eating potatoes is so good . Let's go eat more potatoes and potatoes.

Studies have proven that potatoes have a special effect on indigestion and diuresis, and are a good medicine and high-quality health supplement for patients with stomach and heart diseases. Potatoes also have the effect of preventing and treating nervous alopecia, and repeatedly rubbing the hair loss area with raw potato chips has a significant effect on promoting hair regrowth. The crude fiber contained in potatoes has the effect of promoting gastrointestinal peristalsis, laxative and cholesterol-lowering, and can cure habitual constipation.

It is worth mentioning that the skin of potatoes is not edible, it contains a toxic solanine, and sprouted potatoes are not edible. Diabetics should eat less potatoes.

Potatoes have a lot of starch in them, so you won't be hungry if you eat them. Finally, strengthen the body.

Potatoes contain a lot of dietary fiber, which can improve people's intestines, promote digestion, and prevent constipation, and the law book can also be anti-aging, and the potassium contained in potatoes can prevent high blood pressure, and also have a protective effect on cardiovascular and cerebrovascular diseases, which can reduce cholesterol and prevent arteriosclerosis.

It can provide a lot of energy for human beings, can provide some vitamin C for human beings, can make the stomach a little better, can change people's mental state, can make people's ** better, can make people's physique a little better, this thing is very good for the human body.

Potatoes have a digestive effect, which is conducive to improving gastrointestinal function, the content of potassium in potatoes is particularly high, which has an effective prevention of high blood pressure, and when the digestion is good, the state of the person will look very healthy, so it also has anti-aging effects.

Potatoes can play a role in regulating the stomach and intestines, and can also protect the liver, can promote gastrointestinal peristalsis, can also prevent food accumulation, and can also lower blood pressure.

1. In addition to protein, potatoes are also rich in carbohydrates, up to grams per 100 grams, and rich in vitamin C, vitamin A, vitamin B1B2 and minerals such as calcium, phosphorus, and iron. It also contains vitamin B6, which has the effect of preventing arteriosclerosis. Therefore, regular consumption of potatoes can reduce the incidence of cerebral hemorrhage.

2. Potatoes are rich in potassium, containing 502 mg in 100 grams, which is known as a high-potassium vegetable. Potassium in the human body can strengthen the excitability of muscles, maintain the rhythm of the heartbeat, and have a protective effect on the myocardium. Potassium is the nemesis of sodium, which can prevent the increase in blood pressure caused by high salt intake, and has a significant antihypertensive effect.

3. The dark skin of potatoes is rich in vitamins and potassium, and peeling and eating will lose nutrients. Studies have shown that the part that adheres to the bottom of the skin of the potato contains up to 80% more vitamins, which is much higher than the meat inside the potato.

4. Potatoes are nutritious and one of the anti-aging foods. Potatoes are rich in vitamin B1, B2, B6 and pantothenic acid and other B vitamins and a large amount of high-quality fiber, as well as trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging and disease prevention process of the human body.

5. You don't have to worry about excess fat when eating potatoes, because it only contains fat, which is the lowest fat content of all hunger-filling foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your henchmen.

6. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

7. A small amount of solanine contained in potatoes can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain.

8. The nutritional value of potatoes is very high, and the content of high-quality starch is about, and the starch in potatoes is absorbed slowly in the body, which will not cause blood sugar to rise too quickly. It also contains a large amount of lignin, etc., and is known as the "second bread" of human beings.

9. Potatoes contain a large amount of high-quality cellulose, which can provide a lot of nutrients to intestinal microorganisms and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

Benefits of potatoes:

1. Potatoes are nutritious and anti-aging food, it is rich in vitamins B1, B2, B6 and pantothenic acid B vitamins and a large number of high-quality cellulose, as well as microelements, amino acids, proteins, fats and high-quality starch and other nutrients.

Second, potatoes are natural beauty products, potatoes have a good effect of caring for the skin and maintaining the appearance, fresh potato juice is directly applied to the face, the whitening effect is very obvious, people's ** is easy to be sunburned and tanned in the hot summer, potato juice has an obvious effect on removing pigmentation, and there is no ***.

Disadvantages: Contains a substance called alkaloids that are poisonous, and the human body ingests a large amount of alkaloids, which will cause poisoning, nausea, diarrhea and other reactions. The alkaloids in potatoes are steroid glycoside alkaloids, mainly solanine and cocoline.

Its structure is similar to that of human steroid hormones, such as androgens, estrogen, progesterone and other sex hormones. The alkaloid content of sprouted or moldy potatoes will increase further. This toxic compound is higher in potato skins, so be sure to peel them when eating, especially peeling off those that have turned green.

In addition, sprouted potatoes are more poisonous, so be sure to dig out the sprouts and sprout roots when eating, and soak them in clean water, and stew them over high heat.

Diabetics should eat less potatoes.

It contains more starch, and eating more plays a leading role.

The potatoes are sprouted, don't eat them, otherwise you will be poisoned...

Because from the perspective of traditional Chinese medicine food therapy, potatoes are sweet and flat, and they enter the spleen and stomach meridians, and for people with abdominal pain, bloating, nausea, vomiting, loss of appetite, and indigestion caused by weakness of the spleen and stomach, if they are properly consumed, potatoes have a good effect on stomach health.

Potatoes are high-quality carbohydrates, a perfect substitute for staple foods, high in nutrition and low in calories, potatoes can not only prevent obesity, long-term consumption is more conducive to controlling blood pressure.

Potatoes are rich in starch and amino acids, which can make people feel full, provide energy for people, and can reduce fat intake, supplement trace elements, and eat potatoes regularly can improve people's immunity, reduce blood pressure and blood lipids, and prevent cardiovascular and cerebrovascular diseases.