What are the benefits of eating white fungus and what are the benefits of eating white fungus

Tremella fungus has the effects of strengthening essence, tonifying the kidney, moistening the intestines, invigorating the stomach, replenishing qi, harmonizing the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beautifying, rejuvenating the skin, and prolonging life. It is used to treat pulmonary fever cough, dry cough, irregular menstruation in women, gastritis, constipation and other diseases. It can improve the liver's detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.

It is also a nourishing medicine, characterized by moisturizing but not greasy stagnation, with the spleen appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, invigorating the brain, nourishing yin and clearing heat, moisturizing dryness, and is a good tonic for patients with yin deficiency and fire and not being warmed and nourishing such as ginseng. Tremella fungus is rich in natural properties of gelatin, coupled with its yin-nourishing effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face. Tremella fungus is a kind of food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

White fungus, also known as white fungus, is a valuable edible and medicinal fungus. Its nutritional value is very high, according to the analysis of the Chinese Academy of Medical Sciences, every 100 grams of dried white fungus contains 5 grams of crude protein, 79 grams of crude fat, 79 grams of carbohydrates, grams of crude fiber, grams of ash, 380 mg of calcium, 250 mg of phosphorus, milligrams of iron, etc. It contains 17 amino acids in protein.

In addition, there are white fungus polysaccharides and a variety of vitamins, which are very beneficial to human health, so since ancient times, white fungus has been used as a tonic treasure for fitness.

There are many benefits to eating white fungus regularly, including preventing constipation, replenishing nutrients, and moisturizing the skin. There are many ways to eat white fungus, which is usually used to make white fungus lotus seed porridge, and can also be stir-fried or eaten cold. However, it is recommended to pay attention to a moderate diet in daily life and avoid excessive intake at one time, which is easy to increase the burden on the intestines and cause symptoms of indigestion.

1. Prevention of constipation: Tremella fuciformis is a mild food, rich in dietary fiber, regular eating of tremella can effectively accelerate intestinal peristalsis, avoid symptoms of dry stool or constipation, and facilitate the excretion of stool;

2. Supplement nutrition: Tremella fungus is generally suitable for many people, including pregnant women, children and the elderly can eat, and it will not increase the burden on the intestines, and regular eating of Tremella can supplement the nutrients needed, such as protein, amino acids, carbohydrates, etc., and can also supplement the phosphorus, iron, potassium and other trace elements needed in the body;

3. Moisturize the skin: Tremella is rich in natural vegetable gum and also contains vitamin B or vitamin D. Eating white fungus regularly can make it smoother and more delicate.

Tremella fungus contains more acidic polysaccharides, which can mobilize lymphocytes in the body and make the phagocytic ability of white blood cells stronger. It can also prevent tumors. In addition, Tremella also contains more vitamins and selenium, which can enhance immunity and prevent calcium loss.

EfficacyTremella fungus is flat in nature, sweet and light in taste, and has the effects of nourishing yin, moistening the lungs, nourishing the stomach, invigorating Jin, invigorating qi, nourishing the brain, and strengthening the heart. It is not only suitable for all women and children, and those who are weak after illness, but also has a good skin rejuvenation and beauty effect for women.

1. Eating more white fungus is conducive to liver health, especially the liver's ability to detoxify and detoxify will be enhanced with the absorption of the baby, so that your liver can be better maintained and your body will be better.

2. Tremella is rich in plant glial protein, which can enhance metabolism in the body and speed up blood circulation, which is of certain help to the world. We all understand that if you want to be good, you should open its blood circulation, so that the capillaries are normal** nutrition and blood, so that it will look vibrant, otherwise it will make your ** spots due to lack of nutrients, if you want to improve this, it is okay to eat white fungus.

3. The tremella polysaccharides in Tremella fuciformis are personalized, which can effectively improve the body's immunity, promote lymphocyte activity, help those who increase white blood cells, phagocytosis and bone marrow manufacturing ability to a certain extent, infants for those who are at risk of tumors or low immunity, can be effectively improved, and it is possible to prevent and maintain health with Tremella.

4. Eating white fungus often can effectively help**, which seems to have some doubts in everyone, but this is the case, because rich dietary fiber is stored in white fungus, its biggest effect is to help our stomach and intestines to speed up peristalsis and improve gastrointestinal motility, the body's fat is used and absorbed by the human body, and excess garbage and fat content will cause physical harm, which is not conducive to **.

5. In fact, white fungus can also help clear away heat and stomach, strengthen the spleen and reduce dampness, and can be used as a nourishing food to remove greasy, moisturize the intestines, and better maintain your stomach and intestines in the dry climate of spring.

【Food Name】 White fungus, also known as white fungus, is called snow fungus for those with superior quality. It is known as the "crown of bacteria", which is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening. Successive generations of royal aristocrats regarded white fungus as "a product of longevity" and "an elixir of immortality".

Nutritional efficacy] Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity, and can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fungus is also a nourishing medicine, characterized by moisturizing but not greasy.

It has the functions of tonifying the spleen and appetizing, invigorating qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. White fungus is rich in natural vegetable gum, coupled with its yin-nourishing effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face.

Applicable population] can be eaten by ordinary people. 15 grams each time.

Special tips] Tremella should be soaked in boiling water, and the unopened parts should be removed after soaking, especially those that are light yellow. Rock sugar white fungus has a high sugar content, so it should not be eaten before going to bed to avoid increasing blood viscosity.

Health traffic light] white fungus can clear lung heat, so people who feel wind and cold outside should not use it. Eating spoiled white fungus will cause poisoning reactions, and in severe cases, it will be life-threatening.