Recently, a lot of things have not gone well, and I often get angry and ask for a way to adjust!

A lot of things don't go well, often angry, maybe everyone has this experience, what is called growth, is to summarize the past, do your best not to repeat the mistakes, the next time you encounter angry things, try to make your own mood calmer to treat, for some unreasonable words, unreasonable things, the only way is to fight back. You crave the love of your boyfriend, this requirement is not high at all, but you have to know that the way men express their emotions is different, a slimy man is not a good man, the best quality of a man is independence, all love is in the heart. The period of contraction is not only in the sky, but also the blessing of recuperation, but also the eternal year, and finally the two sentences in Cao Cao's turtle life will be sent to you.

As far as I know, everyone grows up, especially in their twenties, there will be a period of time when the temper is unusually hot, and I have had it, and I remember the way to adjust at that time was: reading books, doing some hard work as a translator (I majored in English), and talking to friends (empathetic friends will understand your suffering). Actually, you don't really want to get angry, but there are too many things that make you unable to untie the knot temporarily.

Take your time, and when you feel like getting angry, you turn your head and hum a song or count. Easier said than done, you might say. As long as you change a little, the rain will always be clear.

Good luck!

Can't stand it? It's very simple, tell yourself, why endure? No need to endure it! But it's not an outbreak!

Tell yourself that this kind of thing (that is, to endure) is interesting, and then observe it carefully, take a lenient attitude towards him, and let go of the burden of "forbearance", because "forbearance" has a limit, and enjoyment and fun are unlimited. Deal with it calmly and discard it.

The highest level of forbearance, non-forbearance.

Drink more chrysanthemum and rose tea to calm the liver and regulate qi.

There are two kinds of mania, one is pathological, just like the first floor said, the liver fire is too strong and it is easy to be manic and impatient for a short time, which can be solved by eating something that clears the fire. The second is psychological, because some unpleasant things in reality are triggered, and the solution is not to think about the bad place, try to take a deep breath in an open place! Think about happy things.

Have fun!

There are many ways to relieve your mood, such as going out for a walk, shopping, exercising, raising flowers and fish, as long as you want to open a little.

Summary. In this case, we can first choose professional attention not to think about it, and secondly, we can improve our reflexes, stay calm the next time we encounter something, and make a more correct choice in time.

When I encountered troubles, I was not angry at the time, but I was very angry afterwards. How to adjust your mood.

Dear, most of us will encounter this situation, in this case, we can first choose professional attention to think about it, and secondly, we can improve our reflexes, stay calm the next time we encounter something, and make a more correct choice in time.

At that time, it was a security guard who drove me away without saying a word, and I thought it was nothing. Afterwards, he was very angry with the security guard. But no one else can be found.

Dear, you can adjust your mentality, there is no need to make yourself unhappy for a small thing.

A wise person like you shouldn't let five minutes of unhappiness affect the mood of the whole day and suffer it silently.

I'm angry with the security guards, and if they had been better, I wouldn't have been angry.

There are 86,400 seconds in a day, if there are 86,400 yuan and 400 yuan lost, will you throw away all the 86,000 yuan that was demolished and you are dismantled?! No one would do that, people will be in a lucky mood when they are messing up, but luckily my 86000 is still there, and you will be very happy to feel that you are lucky to hit the royal file. The deepest feeling in my heart is joy, as if the 86,000 yuan was picked up, there will be inexplicable happiness, I will share your story with my friends, tell him that I still have 86,000, but if it is the mood, we will forget the 86,000 seconds, but just remember the 400 years of unhappiness, and use 86,000 seconds to repair the 400 seconds of unhappiness.

Okay, don't be unhappy, dear, why don't you do something else to enrich yourself, it's not worth it to be angry with someone who won't cross paths in the future.

Yes, yes, thank you.

Force yourself to laugh and your brain will send fake instructions <>

You're welcome, but most of the time in life should be occupied by happiness.

Think more about the happy things, put the unpleasant things aside, and do something you enjoy. Make yourself a little happier every day. Wouldn't that be great? When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, walk, etc., to disperse.

their own attention. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Put the backlog.

Venting your inner troubles will also be good for your physical and mental health. But pay attention to the object, place and occasion of catharsis should also be appropriate and avoid.

Hurt others. Method 3; When you want to get something, or you want to do something but you can't succeed, in order to reduce the disappointment in your heart, you can find a proper reason.

No one lives a single life.

If it's smooth, as long as you work hard, it's wonderful! Be optimistic about anything and keep a normal heart.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

The most important thing is to adjust your mentality, find something you like to do, divert your attention, don't think about those troublesome things, listen to songs, read books, calm your mind, take your time, set a goal for yourself, work hard to achieve the goal, and you will be happy.

PS: In fact, I think the most effective way is to be with friends, chat more, confide in friends the distress in your heart, this is a very effective way, I believe that your mood can get better soon, and happiness will accompany you.

How you want to be happy, whether you have money or power, others have to let you.