What does scalding your feet with boiling water reduce? Is it OK to scald my feet with boiling water

Well, it can relieve fatigue and help sleep.

If your feet feel hot when you soak in warm water, you can lower the water temperature or soak it slowly for a while. Be patient.

When soaking your feet, the water temperature should not be too high, it should be slightly higher than the body temperature, about 40, if the temperature is too high, it is not good for the body.

That's normal, but whoever is not easy to overheat, right** is not good! And it's best to put some wormwood when soaking your feet, which can remove moisture and cold, which is good for the body and **! And it's usually best not to get cold on your feet, because there are a lot of acupuncture points on the soles of your feet!

The temperature of the water for foot soaking should not be too high, about 40 degrees is appropriate, too hot, not only can not achieve the effect of health care, but also easy to cause burns.

The temperature is most comfortable around 43 degrees, and it is recommended to buy a thermometer to measure the water temperature, which is easier to control.

I think I can put the water in it, the temperature reaches 30 degrees Celsius, and it is not hot and not cold.

Choose the right water temperature and then soak your feet You can add some cold water appropriately.

It's not hot, and you need hot water to soak your feet.

It can promote blood circulation, promote metabolism, and can also achieve the effect of repelling cold, improve your immunity, make your body more and more healthy, have the effect of prolonging life, and can also improve sleep quality, you will have a stable sleep, but the water temperature of foot soaking is best not too hot, it should be controlled at about 40 50 degrees, and the time of foot soaking should also be controlled.

It can play a role in massage, and at the same time, it can also relieve fatigue, promote sleep, remove cold in the body, promote metabolism, accelerate blood circulation, and prevent various diseases.

Oh, the temperature should not be too high, it is advisable to be able to tolerate it. You can put some vinegar or salt. Great, I've been using it.

1. Affect blood flow.

When soaking the feet in hot water, due to the increase in ambient temperature, the peripheral blood vessels in the legs and feet dilate, and the blood flow to the feet increases.

2. The sleep effect is average.

For healthy people, a lower temperature and short foot bath can help with sleep, but it is not very effective for the elderly and people who have poor sleep itself. Long-term foot baths at high temperatures will also increase the distal and core body temperature at the same time, which is not conducive to sleep.

3. Children will have flat feet.

The arch of the foot is formed from childhood, if the child is regularly soaked in hot water, it will have some impact on the function of the nerves and blood vessels of the foot, especially the frequent foot soak or burn will cause the ligament of the child's sole foot to become relaxed, which is not conducive to the formation and maintenance of the arch, and in the long run, it will increase the risk of forming flat feet.

4. Not everyone is suitable.

For people with underlying vascular diseases, such as diabetic patients, varicose veins or thrombosis patients and patients with athlete's foot and other diseases, foot soaking still has certain health risks. Therefore, not everyone is suitable for foot soaking.

5. Athlete's foot can be infected by bacteria.

After soaking the feet of patients with hot water for patients with athlete's foot and other diseases, the affected area is not only more itchy, but also blisters may appear, which may also lead to secondary bacterial infection.

6. Diabetes cannot invigorate blood.

Diabetic foot is one of the most common complications of diabetic patients, diabetes damages the endothelium of the foot blood vessels, and the blood vessels can no longer relax and contract due to the temperature, so hot water foot soaking can not help diabetic foot patients achieve the purpose of "blood activation", but will cause neuropathy, so that the patient's sensory feedback mechanism for pain and water temperature fails.

7. Varicose veins are more severe.

For patients with varicose veins, the increase in temperature will increase the local blood flow, and for patients with phlenopathy who have poor or blocked return, the burden of venous return will be increased and the condition will be aggravated.

The problem of soaking feet in hot water is almost always known to be comfortable with bubbles. At that time, the Red Army, the Eighth Route Army, and the People's Liberation Army marched and fought every day, and they ran too many roads. Almost all working people know the truth.

Nowadays, there are many modern heated foot baths, but many people are not suitable for long-term soaking, such as high blood pressure, heart disease, diabetes, varicose veins, etc., and the method is very important. The kind of massage that may be deflating for some people, like the kind of sneakers that are "swaggering".

Soaking your feet, rubbing your feet against each other and scratching your feet is the best way.

From the point of view of squandering resources, you should not soak your feet for a long time, just wash them. Fitness methods that waste resources are almost always harmful! It doesn't need to be understood medically at all.

The so-called "cold from the bottom" is because the blood vessels in the foot are the most distal peripheral blood vessels of the human body, and "hot water scalding the feet" can improve the blood circulation at the distal end of the limbs, so it has a good effect on the human body to drive away cold and prevent colds.

The water should not be too hot, so it is best to put it in the feet without feeling discomfort, which can promote blood circulation and dispel cold in the body.

Hot water scalding is definitely harmful, and soaking your feet in warm water is good for your body,,。

Of course, too hot water is harmful, but general hot water soaking your feet is still very beneficial......

Foot soaking can improve blood circulation in the feet, promote metabolism, and eliminate cold. The human foot has many acupuncture points, reflex zones, and meridians. Pressing and rubbing when soaking your feet has many benefits for people.

The rich take tonic, the poor soak their feet", of course, this also makes a lot of sense. However, if you want to achieve good results, you must use the scientific method! There is still a lot of attention to soaking feet.

If the method is not right, it will have the opposite effect, then I will talk about the things that need to be paid attention to. The time should not be too long; Soak half an hour after eating, otherwise you will have indigestion; Children's foot soaking should not be too high in water temperature, which is easy to form flat feet; Do not use Chinese medicine indiscriminately during menstruation; If you have athlete's foot, use a separate basin.

In the minds inherent in many. I think that the higher the temperature of soaking foot water, the better, so I often soak in foot red, but in fact, soaking foot water is not the hotter the better, it is delicate in temperature. In general, it is correct to control the water temperature at 40 degrees Celsius.

If the water is too hot, it is easy to burn your feet, and if it is too cold, you will not be able to exert the effect of soaking your feet. So, if you're in the habit of soaking your feet, try 40 degrees Celsius water if you don't know how much the water temperature should be controlled. There are a lot of people who are more casual, and if you feel uncomfortable or want to soak your feet, you will do it immediately, never thinking about whether the time is right or not.

In fact, the time of foot soaking is also very exquisite, generally speaking, it is not suitable to soak feet just after eating or on an empty stomach, because just eating foot soaking will cause indigestion, and soaking feet on an empty stomach can easily lead to hypoglycemia, so it is not recommended to soak feet these two times. Since it is a foot soak, it is necessary to embody one"bubbles"Words come. "bubbles"This means that there is a lot of water, plenty of heat, and a long time.

You can't just take a basin and put some water. You can't maintain your health, you can wash your feet at most, and you can't soak your feet. Therefore, choosing the right foot bath can often do more with less.

It solves the problem of complex structure and high cost of the existing foot bath. Adding Chinese herbal foot soaking powder can achieve the purpose of health care and **, the right choice is to buy a deeper bucket, you can put the whole calf into it. Why should you choose a bucket?

One is easier to keep warm, and the other is closer to nature.

Foot soaks are a great way to stay healthy! Since there are many acupuncture points on the feet and the reflex areas of various organs, developing the correct habit of foot soaking can achieve the effect of preventing and improving diseases! The correct way to soak your feet is:

Soak your feet for about 40 minutes at a time. Precautions: Put hot water into the foot basin first, the water temperature is appropriate, do not burn your feet.

Put your feet in and the water should flood your feet. After the water temperature drops, add a small amount of hot water until the water temperature drops.

No, the temperature of the water is best controlled at about 50 degrees, the range that the human body can bear, too hot is easy to burn the feet, and the gains outweigh the losses.

Pay attention to the duration of foot soaking during pregnancy, and pay attention to the heat of the water temperature; The hotter the water, the better, just choose a medium temperature.

Foot soaking should be soaked in hot water, I think it is not the hotter the better, hot water foot soaking can dredge the meridians, can make their day tired and relaxed, but if it is so hot that they can't bear it, it is actually unscientific foot soaking.

I think it should be hot water, if it is hot water, it is likely to cause blood reflux.

Hot water should be used. Hot water can promote blood circulation, beautify the skin, and can play a role in relieving fatigue.

Choose hot water, so that you can soak your feet well, too hot water is harmful to **, easy to lead to **problems.