Did you take good care of your body when you were in college?

Yes, keep fitting. Equipment is fitness, self-weight is fitness, running is fitness, kicking a ball is fitness, and walking is also fitness! In fact, fitness is a trivial matter of moving, but if you deliberately exercise so that it affects the efficiency of life and learning, it is better to strengthen your brain first.

In my concept, everything that affects normal life, learning, and even physical activity is not called fitness, it is called masochism. Abusing their own willpower.

When I was in college, I paid attention to my body, I went to bed early and got up early every day, and I never stayed up late, what I did was to go for a run when I had time, change my clothes and go for a run every night when I came back, and I ran back to take a shower, and I got used to it after running for a few days. Once, it was too late at 10 o'clock, and my aunt told me not to go out and close the door immediately, but I still went to run for ten minutes and came back before 10:30.

It's about forming habits.

I have a very regular schedule. I wake up at about 6 a.m. and memorize English and Japanese words. Make your own simple breakfast and listen to English while cooking.

Then go to class to preview or review between classes, or read a book. Look at literature, history and philosophy. Lunch is settled in the canteen, with as little oil and salt as possible, and more vegetables and less meat.

When I have enough time, I cook simple meals in the dormitory. Go to the library after class to read a book, write homework, or review. Or go back to the dorm to do anaerobic exercise or yoga.

Or go to the piano room to practice guitar and learn piano. In the evening, I went to the playground to run a dozen laps, and when I had enough time, I ran 10 kilometers. Go to the court to play badminton, basketball or tennis.

In the evening, I went back to the dormitory to take a shower, write a journal, do laundry, and plan the next day's schedule. On the weekend, go to a movie, listen to a ** meeting, visit a bookstore, go to the gym, and go for a long-distance run.

No. Every day, in addition to class, I lie in the dormitory to read my phone or sleep, I don't want to exercise or anything, I sleep until I wake up naturally, and I go back to sleep when I wake up and eat, which leads to my current weight year after year.

I often stayed up late in college, one reason was to catch up on my homework and the other reason was to participate in competitions. Not eating on time, not protecting your eyesight, not exercising, not treating your body well.

No, in the middle of the night, the third watch chatted while watching idol dramas. Stay up until o'clock. In the next few years, the draft was very popular, I did my own good man or something, I went to the post bar every day to fight, and in the middle of the night, I watched all kinds of revelations and stickers, and I was not sleepy all night.

Later, I began to be obsessed with Tianya, I like to watch all kinds of dog blood live broadcast stickers, all kinds of short fight stickers in parents, soak in Tianya gossip every day, and stay up all night.

I have a classmate who has a fitness card, but I don't see how long it lasts....There are a lot of simple fitness equipment that can be purchased in the dormitory, practice before taking a bath, and don't plan the time to death, although the college time is quite free, but there are also emergencies. What you need to learn is not the ability to arrange events, but the ability to control yourself. There are a few things to do in life at the moment, and to what extent you want to devote yourself, there are scales in your heart.

You must be satisfied with yourself to have a sense of satisfaction.

Not at all. I like to stay up late to catch up with my homework, once I see a good-looking drama, I will chase it until the middle of the night, and every time I come to my period, I go out to drink cold and spicy food without any scruples, and I only eat one meal a day when I am on a diet.

I feel like I didn't take good care of my body, all I ate was takeout, I usually had a line between the classroom and the dormitory, and I wouldn't go out to exercise, and I stayed up late at night, and I had a reason to go to bed late every day, and sometimes I felt that after college, my body was not as good as before.

Now in my senior year, I get up at noon every day and have dizziness and weak legs until 2 o'clock in the afternoon. Basically walking is shaky, and it feels like the whole person is a pile of parts of a fast-falling rack supported by two wooden sticks. You must eat on time, otherwise your stomach will start to hurt, you can't smoke a cigarette, and you will be dizzy for half a day.

Then it used to be six times a day, now it's once every six days, and it's not as long as it used to be. Basically, half by hand and half by mouth can satisfy her. I'm afraid of staying up all night, and every time I stay up all night on the way back to the dormitory in the morning, I can't wait to lie down immediately.

Not to mention strenuous exercise, this function is no longer available.

No, I basically don't eat according to the normal order every day, and I often stay up late and eat some junk food.

I made a special work when I was a freshman, and I used to play with my phone until the early hours of the morning every day, and sometimes I played with my phone all night on Saturdays and Sundays. Later, it was ** with large pores and acne on the forehead. These phenomena have made me restrain me a lot, and now I am a sophomore, forcing myself to go to sleep before eleven o'clock.

At that time, there were no 5 of us, 3 of us played games until the early hours of the morning, 1 watched live broadcasts until the early hours of the morning, and 1 watched Korean dramas until the early hours of the morning. Just turn it on a little lightly or wear headphones. I've tried wearing earmuffs, listening to white noise, and wearing eye patches, but they are all uncomfortable, and it may vary from person to person.

I don't pay attention to my body, I feel young and vigorous, I drink, smoke, stay up late, I don't exercise, that's how I am. Now that I am about to graduate from my senior year, I feel that my body is not good, my physical strength is not as good as before, and I have a stomach problem.

After getting to know the seniors, I will restrain myself from staying up late to sleep so much, but the problem of eating is still a little lacking.