What s going on with backache every day 20

Sedentary people generally have low back pain, which is caused by unreasonable posture, so the fundamental thing is to correct unreasonable posture.

Walking backwards has always been considered the most effective way, and the process of walking backwards can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce the anterior pelvic tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that chronic low back pain can be effectively relieved and **, and many people get rid of the trouble of low back pain.

If you have time to go out and walk more, try walking backwards, it should be better.

If you're feeling better, you can wear a shoe that is high in the front and low in the back – negative heels. It is the same as the principle of walking backwards, after all, there are many potential safety hazards in walking backwards, wearing negative heels with high and low backs, and walking forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is of course greatly increased, and more consolidated, and the most important thing is that it is very safe, completely eliminating the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest chronic low back pain method. It is not a home remedy, but a scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, and has also passed the examination of international patents.

Also, pay attention to the correct sitting posture. The correct sitting posture should be with the upper body straight, the abdomen tucked, the lower jaw slightly tucked, and the lower limbs together. If possible, it's a good idea to place a footrest or footrest under your feet so that your knees are slightly above your hips.

And get up and walk often, don't sit all the time.

Hello, it may be **inflammation, if it is pelvic inflammatory disease or cervicitis caused by this disease, you need symptomatic Chinese medicine to be completely good, you can enter my space to understand in detail, we have special ** Chinese medicine in this area.

If there is no abnormality in vaginal discharge, sitting incorrectly or staying in the same sitting position for too long can cause back pain.

If vaginal discharge is accompanied by abnormalities, pelvic inflammatory disease, cervicitis, adnexitis can cause low back pain.

Backache is generally caused by kidney deficiency, you can take a course of Liuwei Dihuang pills (one week) to see the effect.

I don't know if your vaginal discharge is normal. This may be a problem in the first aspect, or it may be a lumbar muscle strain caused by sedentary sitting, and it is recommended that you go to the hospital for a standard examination.

Wishing you good health!

Hello! Depending on your condition, pelvic inflammatory disease cannot be ruled out, and it is recommended that you go to the hospital for further testing to confirm the diagnosis.

Dizzy. I don't know, because I also sit there for almost ten hours a day in front of the computer, and I often have backache, which should be an occupational disease. Alas.

How to improve backache:

1. Five-point support method: supine position, bend elbows and knees on both sides, support the head, feet and elbows at five points, and arch the waist with force (you can use both palms to support the waist arch). Repeat many times (according to the individual's constitution, it is advisable not to get tired).

2. Four-point support method: that is, on the basis of the former, the four points of both hands and feet are used as support to do arch bridge exercise, repeated many times (see five-point support for the amount of exercise).

3. Lie on your back, bend your knees, and place your thumbs above your hips.

Training method: Slowly rotate the hip joint upward and downward in a circular circle.

4. Raise your head and chest and stretch your arms: in the prone position, the two upper limbs are stretched close to both sides of the torso, and the head is raised and the chest is raised, repeating several times.

5. It is best to sleep on a hard bed, avoid dampness, and warm waist.

In the case of backache, it should be ascertained and treated symptomatically. Oral opioids can be used to relieve pain, and can also be appropriately heated, massage, massage, and calcium supplementation through diet and drugs are also effective, as follows:

1.Ankylosing spondylitis.

With analgesic and anti-inflammatory principles as the best principle, oral non-steroidal anti-inflammatory drugs and opioids are often taken to achieve the purpose of analgesic and anti-inflammatory. In severe cases, inflammation is more severe, and oral glucocorticoids can be used for systemic ** to reduce joint swelling.

2.Cold. In winter or at the turn of the season, it is recommended to apply appropriate hot compresses, which are conducive to blood circulation and eliminate cold in the body. For those with severe cold reactions, acupuncture, massage, massage and other methods are used to achieve the goal.

3.Calcium deficiency. You can eat milk, beef, chicken, fish and shrimp, which are rich in protein and calcium, which can meet the needs of the human body and improve joint swelling and pain caused by calcium deficiency.

Patients with poor results can choose to supplement calcium with drugs, such as vitamin chewable tablets and calcium and zinc double tonic oral liquid, in order to promote calcium absorption and improve calcium deficiency symptoms. Many patients in the outpatient clinic will come to the clinic because of the discomfort of the lower back of the loose stool, some patients say that I have backache, but I don't have pain, what is the cause of backache, what should we do? In fact, if you want to say**, first of all, you have to be clear**, what is the cause of backache?

In fact, the most common orthopedic problems in our clinics that cause backache are some muscle strain. Because of long-term sitting or standing for a long time, often bending over or often bending over to carry heavy objects, it is easy to induce muscle strain in the waist, and the main symptom is actually soreness in the waist. There are also some reasons, such as women may sometimes cause some discomfort in the waist during menstruation, which may be related to hormone levels or the endocrine system.

There are also some causes of backache that may be seen in the herniated lumbar disc, but there may be no pain in the early stage, but only the discomfort of the lower back muscles will also cause backache. Therefore, if we want to analyze what to do with backache, we must first analyze what its causes are. If muscle strain is the most common cause of backache, we have the best for lumbar muscle strain, in fact, it is a muscle strength exercise to strengthen the lumbar back muscles.

Therefore, what to do about backache should be analyzed in combination with the specific situation of each person.

The most common type of backache is lumbar muscle strain, which is mainly manifested in the obvious backache at rest, and the backache is reduced after appropriate activity. In addition, there is a lumbar intervertebral disc herniation, which can also lead to lumbar backache discomfort, which is mainly manifested as obvious backache after activity and radiating pain to the lower limbs. Kidney deficiency in traditional Chinese medicine can also lead to backache, and the soreness is mainly manifested as soreness and weakness of the lumbar muscles, which has a certain relationship with poor physical fitness.

Frequent occurrence of backache is mainly seen in the following common diseases: 1. Because of the lumbar muscle strain caused by long-term exertion, further lumbar CT examination is usually performed, and there is no clear positive finding. Symptoms are usually relieved with bed rest, such as bed rest, and surgery is not required**.

2. It is mainly seen in lumbar intervertebral disc herniation caused by long-term exertion, and lumbar spine CT examination can usually find intervertebral disc herniation. When it is very severe or when the nerve root is compressed, surgery is usually required**.

It is recommended to go to the hospital for a check-up, and it can't give you the answer you want.

Health Wellness Backache Pain Drinking water, the body is always painful, and you can't find the reason? It may be a lack of water.

When it comes to back pain, the first thing we think of is the elderly, people are old, it is inevitable that this will happen, but now back pain is no longer the patent of the elderly, many young friends will also have this situation, so what causes us to often have back pain, let's take a look at it together.

Method steps.

Nowadays, many occupations need to stand or sit for a long time, and over time it will make the muscles overtired, and then there will be backache, which is an occupational disease, of course, it is not unpreventable and alleviated, as long as we maintain the correct sitting posture, after an hour or two to change the lower posture, this situation should be improved.

Many traumatic injuries can also lead to backache, such as contusions, sprains, etc., these conditions can easily lead to local injuries, bleeding, edema, adhesions and muscle spasms.

Some people often experience back pain when the weather is cold, because the cold weather causes a sudden change in the patient's blood circulation, resulting in back pain. These people should avoid standing in cold areas such as wind outlets for a long time, and avoid excessive exercise that can cause lower back injuries, which can aggravate low back pain.

Neurological lesions of the spinal cord and spine may also cause back pain. When we feel discomfort in the spine, we should check it in time to avoid the occurrence of lesions leading to other conditions, if it is the backache caused by the spine, after the completion of the spine**, the corresponding condition will be improved.

There are many organs around the waist, and when these organs are diseased, they will cause backache and low back pain. If we encounter this cause of backache, we need the relevant pathological organs, only they get, and the resulting backache will disappear.

Sometimes mental factors can also cause backache, such as common hysteria, often accompanied by various clinical symptoms, backache is one of them, because this kind of symptoms have no basis for organic damage, it can be produced by suggestion, can also be changed or disappeared by suggestion, so it will naturally disappear after the disease.

People are old, back pain is a common thing, although we can not stop aging, but we can slow down the rate of aging through exercise and health care, so that the back pain can be well improved, now the elderly are keen to exercise, because this can keep the body alive, so as to resist various diseases.

end precautions.

Many people think that back pain is not a big problem, it will be fine after a while, in fact, this is a wrong concept, any kind of problem if we can not prevent it in a targeted manner and ** will not get better, so we should pay attention to back pain, find out the cause and then treat the symptoms.

In traditional Chinese medicine, the main consideration is that there are some liver and kidney deficiencies, while in Western medicine, it may be due to some muscle strain caused by frequent work and fatigue.

Considering that it is a herniated lumbar disc, the symptoms of lumbar disc herniation are mild and will cause symptoms such as backache, you can stay in bed to recuperate, do not get out of bed without necessary activities, and generally return to normal in about a week. After the symptoms are completely gone, you cannot sit for long periods of time and do heavy work.

1.Diseases of the spine, bones and joints and their surrounding soft tissues, such as local injuries, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains. 2.

Spinal cord and spinal nerve disorders such as spinal cord tumors, myelitis, etc. 3.Diseases of internal organs, such as infection of the uterus and its appendages, and tumors can cause lumbosacral pain, which are often accompanied by corresponding symptoms.