What should I do if I slip and fall on a rainy day and my elbow is turned out?

In fact, the best way is to find an old Chinese medicine doctor with bone correction and two tugging, and you will be cured of this disease. It's very good, much better than the hospital.

Yunnan Baiyao has the effect of stopping bleeding and reducing swelling, can not treat bone problems, should take X-ray to find a professional doctor, to see if there is dislocation or bone cracking, according to the diagnosis results targeted ** is better, do not use drugs blindly, so as not to cause sequelae for a long time.

Slipping while playing ball on a rainy day. Causes elbow valgus. Can't delay and hurry to the orthopedic hospital. Take a picture and let the orthopedic surgeon deal with it. Now science is well developed. Look at the **, and the doctor will give you a good look.

Hello, it is recommended to see an orthopedic surgeon, let the doctor deal with it, and proceed according to the doctor's instructions**, I wish you a soon**.

If you don't have a fracture, you don't have to worry too much, you'd better apply medicine to reduce the swelling first, and then observe whether the valgus will recover, and since you go to the hospital, it is better for you to listen to his professional advice from the doctor.

Hurry to the hospital. Did this just happen? If it happened before, it would be very troublesome for you to correct it now, you have to work overtime, or how to go to a tertiary hospital to find an orthopedic department?

If it just happened 1-2, you should go to the hospital as soon as possible, and from what you described, it may be dislocated. If not corrected in time, it can leave lifelong problems.

It's best to find an orthopedic surgeon to take a look, and you can't delay the symptoms, so let's see it early! 100 days of broken muscles and bones.

Look in the mirror to practice the movements, deliberately practice, form muscle memory, and it will slowly be controlled.

Elbow valgus is generally congenital and traumatic.

Brothers! What a coincidence! I'm also elbow valgus, and I'm really fated with you, t t, I'm also struggling with whether I can change this through 50 pounds of dumbbell exercises.

There are several causes of right elbow valgus.

1. The shooting posture is incorrect.

2. Arm strength is not good.

Solution: Focus on practicing arm strength, such as push-ups, arm strength, etc. 3. Unnatural habits.

Solution: This needs to be corrected slowly, at the moment you shoot, do the action slowly, quickly and gradually.

Practice, hasn't the landlord seen the slam dunk? Sakuragi Hanamichi also always elbowed valgus when he first learned to shoot, and then it wasn't a board, and the elbow forward shooting method was very scientific, and the shooting rate was very high after practice.

You can put the ball on the right side of your body (if you're right-handed) and it's 3 right angles, you know?

After that, it's time to keep consolidating.

If you're just joking, use your own comfortable shooting position.

However, the standard shooting posture is more handsome, like Ray Allen's posture is recognized as standard, you can take a look at it in the next video.

The main thing is that the power point is not good, when you shoot, don't you want to lower the center of gravity of your body, squat a little, and when you are ready to shoot, it is initiated first by kicking the ground with both legs, rather than by the strength of the wrist. Don't be in a hurry, try to see the center of gravity drop a little more, as long as you squat up, you can shoot, and when you shoot, your eyes, the ball, and the basket are in a straight line. You can see that shooting is a series of actions, a set of wholes.

I've seen a classmate like this... Speechless, super accurate.

But it's not scientific to compare cartoons upstairs.

LZ should know that basketball is not more beautiful than whose movements are beautiful, whose practicality is it, and if the push is good, the push can also be used (Marion is an example).

The elbow valgus movement is very suitable for people who lack strength in one arm.

There is a slight valgus when the normal elbow is fully extended, about 10° in men and 15° in women. This valgus angle is called the carrying angle. If this angle increases, the forearm is too abducted, which is called elbow valgus deformity.

Well, let me tell you, what is the most important thing about shooting?

It's not about how standard your surface movements are, in fact, there is no absolute standard shooting posture at all.

The shooting posture must be your own, and you must be able to coordinate your head, hands, body and feet. When you shoot the basketball, your left hand turns outward, which is a habit of shooting, and you don't have to pay too much attention to it.

The secret of shooting is really not in the shell (the so-called standard posture), in fact, it is in your wrists, the coordination of your body, maybe sometimes you shoot very accurately, but sometimes it is not accurate, but the throwing posture you use is the same, so the key is how you shake your wrist and how you shoot at the moment you shoot.

There is also the need to be confident when shooting, the shooting posture is actually easy to change, but real kung fu (the skill at the moment of shooting, the power of the force) is not easy to change. Practice on your own.

Then I hope you use your sweat to become a marksman.

When you have time, keep the action and repeatedly hold the ball and jump, it is best to go to the court basket to continue training, this is not something that can be done overnight, if you really like basketball, I believe you can do it, I stood firm in the school team in high school, what I paid, I now think of all the palpitations, get up at half past four in the morning, calf weight, thigh weight running, jumping, go to school and then carry out technical training, train directly after school or go to the game, come back at night to do impact training after studying, because basketball is a physical confrontation sport, I am not strong enough, You can only add time to practice strongly. To be honest, basketball is not fair, for the innate lack of advantages can only be made up, speed, acceleration, bounce, accuracy, the same, through hard work, I finally became the captain in the third year of high school, the league won the best scoring guard in the region, and also broke the best record in the school's history, of course, teammates are also important! In high school, I asked myself to score 50 3-pointers after training every day before it ended, if you want to improve your shooting percentage, after fixing your shooting posture, you go to the free throw basket at night without lights, of course it's not pitch black, there's night, see how many you can score, that's how it feels, I have a game, 15 of 16 3-pointers in the game, I always thought it was a miracle.

The posture of holding the ball is wrong, and the shot is easy to deviate. When holding the ball, the palm of your left hand is facing to the right and the palm of your right hand is facing down.

The left hand just plays a role in helping the right hand to protect the ball, and there is only one hand in the end, your left hand is turned out, first practice shooting in situ, experience the last hand to shoot, the left hand does not move first, to fix the action, and finally transitions to the natural fall of the left hand, so repeat the practice, I believe it will help you, come on.

I've been like this before, but as long as you consciously don't turn it out over time, that's how I came over, I hope it will help you

Take a ball and practice shooting posture every day, and the fixed role of the right hand cannot be ignored.

It's the direction of elbow movement when shooting. From itself to the direction of the basket.

When shooting, keep your elbow away from your body.

Don't be in a hurry, it's only right to go to the hospital as soon as possible. If you still have control over the middle and above the middle of your little finger, it may be a soft tissue contusion or misalignment, and if you have no control over the middle or above, it is likely to be a tendon tear or even rupture. Of course, the possibility of a fracture cannot be ruled out.

In order to avoid sequelae, it is recommended that you go to a regular hospital for **, and you may need to take a film to confirm the diagnosis.

Of course, maybe it's not as serious as I said, because I just speculated based on the conditions you gave, but since it's injured, don't play in the short term, I don't mean three or two days in the short term, it's not responsible for you to say that you don't play for three or two days, and you hurt your muscles and bones for a hundred days, the old saying may be conservative, but it avoids sequelae. If you start playing again soon, even if you are fine in the short term, you will still have symptoms of finger joint pain after a long time, it is recommended to be cautious, and if it is a soft tissue contusion, it is recommended to rest for more than one to two months. If it is a fracture or tendon rupture, it is recommended to rest for more than three months.

Well, actually, there is nothing going on. I'm a medical student, so can I talk about how we do it. Use the index finger and thumb of your other hand to pinch the tip of your finger and pull it forward, not too hard.

After two or three minutes, take a break and repeat about ten times, so as to avoid sequelae later. After half an hour, apply an ice pack or ice cube, including the entire palm, to avoid nerve damage. After a certain period of time, there will be some bruises.

Don't play basketball for two or three days to prevent secondary injury. Hope it helps. Some of the processes will be a little painful in between.

Go to the hospital to take an X-ray, or find a Chinese medicine doctor to have a look, swelling is not a problem, blackening is the problem.

Immediately secure it with a branch or a hard object and go to the hospital.

1. What is thumb valgus? Hallux valgus is a common foot disease, which affects the aesthetics of our feet, and there are many factors that cause hallux valgus to be borne, one is affected by genetic factors. There is also the result of wearing inappropriate shoes for a long time.

2. Symptoms of thumb valgus:The initial stage is relatively mild, only slightly the first metatarsophalangeal joint protrusion, at the beginning of the deformity is relatively small, with the continuous growth of the body in the later stage, coupled with the friction with the shoes, it will become larger and larger, mild cases affect the appearance, severe cases affect normal walking.

3. ** Recommendations:Foot and thumb valgus surgery** is indicated for patients with severe pain and deformity. The surgery is mainly to remove the bursa and hyperplastic bone. The recovery time depends on the individual's constitution.

Currently, there are two types of methods for thumb valgus: surgical and non-surgical. Patients with mild hallux valgus, valgus deformity with ** sex or pain is not severe, can correct flat feet by massaging the thumb of the foot, moving the hallux of the foot to the inside of the foot, usually paying attention to exercising the foot muscles or wearing orthopedic shoes, and flat foot insole.

Patients with severe pain and severe deformity should use surgery to remove the bursa and hyperplastic bone in time.

Hallux valgus is a foot deformity in which the big toe deviates outward beyond the normal physiological angle. There are more women than men. The occurrence of hallux valgus is related to the following factors:

1) Wearing shoes is not the only cause of hallux valgus, but wearing small chins, pointed tips, and high heels is thought to be one of the important causes of hallux valgus. (2) Heredity: Most patients with hallux valgus have a family history.

One survey found that 70% of patients had a family history of genetic history, and more than half of patients had hallux valgus before the age of 20. (3) Foot: structural abnormalities of the foot, some structural abnormalities, such as flat feet, too long first metatarsal, too long proximal phalanges of the first toe, and varus of the first metatarsal foot, etc., will cause hallux valgus.

4) Others: due to fracture malunion or improper malunion, the muscle strength of the first metatarsophalangeal joint is unbalanced, and hallux valgus occurs after foot trauma. In addition, some systemic diseases, such as primary diseases such as rheumatoid arthritis and gout, destroy the normal structure of the foot, soft tissues and bone joints, resulting in structural imbalance and hallux valgus deformity.

Big toe valgus is a very common phenomenon, whether it is a man or a woman, this situation may occur, whether it is a middle-aged person or a young person, no matter what level of person, no matter what kind of person does it, it is possible to have this situation, it is generally not recommended to use orthotics, because once not in use, it will still return to the original situation.

If it's serious, then well, if you go to the hospital and get diagnosed by the doctor, you can go through surgery to correct it.

You went to a professional hospital in Beijing to treat thumb valgus, and a colleague of ours did a very good job in Beijing, but it cost 20,000 yuan.