Uncomfortable, not well expressed, very uncomfortable every day, is it not self confident

Hello, are you under pressure to study? Everyone is very nervous about facing the college entrance examination in the third year of high school, and in the case of the same learning efficiency, a person's grades depend on your mentality. Anxiety is common in most people, and there are many ways you can choose to relieve stress.

Go out for a run, exercise can not only relieve tension but also enhance physical fitness, or find a trustworthy person to chat, listen to soothing **, and consciously hint that you want to relax. I hope you are in a good mood.

My brother also did this when he was in his third year of high school, his emotions were very extreme, he was often angry, and he hit his head against the wall a lot... Rest assured, it's fine after this time.

Send you a word "quiet".

If the mind is calm, the mind is clear, the mind is cleaned, and the rest of the things will be easier to do.

You are too nervous, find a chance to relax, relax your mind, isn't it just a college entrance examination, nothing, if you have friends, talk to you, if you have time, go out for a while, it's fine. I wish you all the best in the college entrance examination!

High school juniors are under a lot of pressure, first of all, you must be confident yourself, don't think that you are so bad, believe in yourself, everything will be fine.

I graduated from high school this year, in fact, I really don't think it's anything when I came over, I was affected by family education when I was a child, and my dad didn't have a good relationship, now, think about how to say it, let go, no one cares about what is on your mind, find a quiet place to say what is in your heart to the sky, to pay attention to others, no matter what, it is not harmful for you to smile and laugh at others.

Aren't you a bit of an introvert. Find more friends to have fun, the third year of high school life is stressful, relax and relax, and there is no big problem.

It's normal to be fine, don't mind yourself too much, I'm the same, don't be too restrained, just be casual.

Establish your faith! For example, believing in Islam...

First of all, put yourself in perspective. Find your strengths.

Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence.

Of course, maybe take your time. You can start with small things and gradually increase them. Set a goal, and then constantly improve and implement it, only then can you understand what self-confidence is.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Tell yourself that you are the best and discover your shining points and that everyone has strengths.

Recharge yourself and make yourself stronger.

You just think you're the best.

It's okay to think it's good for yourself, why care about others.

Answering this lack of self-confidence mainly comes from your own heart, not that others give you pressure, but the pressure you create yourself, so you have to believe that you are the best, and the best self can do this, so as to give yourself more confidence.

What should I do if I don't get the answer to my question?

It's too late, rest early, good night

You have to talk about what people are interested in... And don't talk about what others don't like.

Self-confidence is based on one's own abilities, background, appearance, etc. There are two aspects to being a boy, one is the way of thinking in the brain, the other is the ink in the stomach, appearance is not particularly important, Ma Yun is also ugly, but he is the founder of Alibaba. Introducing you to a foreign program, the law of fan men, which has a book.

Or you can go and see "Your Image is Worth Millions". In fact, you still have to discover your potential strengths.

You have to be good at discovering, finding topics that other people are interested in, and then thinking about how to fit in with them, mingle with them, and gradually you will find that you have integrated into them.

Self-confidence is a judgment of self-ability, which is based on the cognition of self-ability. If you have high expectations of your own ability, but in fact, you will find that your ability does not meet your expectations after judgment, and you will have a lack of self-confidence. Exercising to improve one's abilities and lowering expectations of one's abilities can both boost self-confidence.

In addition, through hypnosis and psychological suggestion, you can convince yourself that "you are capable enough", which can also improve self-confidence.

In addition, by psychologically belittling others, you can also build relative self-confidence, and the spirit of Ah Q is also reasonable.

With self-confidence, there is naturally a self-confident performance, that is, the so-called aura.

I used to be like this, in the end there was nothing, the process is to eat and eat, drink and drink, don't make yourself confused, blindly pondering that something big will happen, the consequences are very serious, to live happily, to have information, the future is very good, I set up a correct concept of life for myself, wealth is only temporary, don't do things because of money, things don't go well, I wish you to get out of the predicament as soon as possible (it is recommended to go to a crowded place to walk, see, and meet the people of high society).