If I exercise like this, will the effect be up to standard?

Mr! You can only keep your exercise as it is! If you want to improve, exercise for at least half an hour every six hours!

It takes half an hour to exercise! You can't improve like that! And try not to drink too much water before work!

Not good for the kidneys! It's better to drink water before exercising! Certainly not strenuous exercise!

The effect of this is definitely better than when you are not exercising.

But the amount of exercise is too small.

I also sit in front of the computer for 10 hours a day.

Wake up at 6:30 a.m. every morning, jog for 40 minutes, and go to work.

After lunch, go out for a brisk walk for 1 hour.

On the weekends, go hiking or go cycling.

It feels like people are very energetic.

I think you can go out for a brisk walk for 1 hour after eating at noon and get some fresh air.

Productivity will be higher in the afternoon.

Only persistence is king, even if you insist on jumping 100 times a day in front of the computer, but you must ensure that you do it every day, without interruption, it can also make your body improve.

LZ wants muscle in 100 years!

A short break in the workplace can relieve the fatigue of the human body and also relax the body and mind.

I think the most important thing is that you take at least an hour of continuous aerobic exercise after work.

in order to enhance cardiopulmonary function and maintain a good body shape.

It takes 3-5 times a week to be effective.

Remember to drink plenty of water.

Eliminate beer belly. Hehe. Your workout is also good. The effect is also good. It can also strengthen your waist strength. I also have a method here, which I learned from books. Practiced for a while. The effect is also good.

Lie flat with your head in your hands, and when you get up, your head and shoulders are up, and your waist is not up, about 30 degrees high, and you inhale when you put it down. When you get up, exhale, start with 50, if you're strong, you can do 100, and if you keep trying, you can do 500, but just keep the speed at a moderate speed.

Hehe. Give it a try.

If you want to build muscles, you can do explosive exercises. The muscles came out quickly.

Lie flat, put your feet slightly together, get up quickly, when the muscles are completely tense, twist left and right, remember to be slow when you put it down, contact repeatedly, and decide the number according to your situation. Generally, 3 sets are done. Inhale when you put it down, and exhale when you get up.

Hehe, I hope it helps you.

Yes, you should do this sit-ups, especially if you can get out of the abdominal muscles.

In fact, even if you practice like this, it will be a dead muscle; You're a person with a job, you can't do these high-load exercises all day long, and I guess you don't have much energy if you practice like this all day. Because it's all anaerobic exercise. I suggest that you completely cancel the exercise at noon, only practice morning and evening, you are not suitable for all day practice, you made one of the biggest exercise mistakes, did not run, running is the best aerobic exercise, strengthen your lung capacity, every morning you insist on running for 1 hour of steps, then do sit-ups and benches, leave the dumb bar for after dinner, and have a good rest at noon.

If you do what I say for half a month, you will know how obvious the effect is.

It's not good to do that. You say you're busy, you're going to be tired after a day's work, and doing this kind of exercise will make your body feel even more tired. It is recommended that you go for a walk and exercise while relaxing. This will be good for your body and mind. If you think it's good, take it.

Duan Lian is not more than the merrier, too much exercise will go the other way. Decide for yourself according to your situation! By the way, buddy, you're really awesome. I'm going to die of exhaustion like this.

You have to exercise until you can't hold on to it, and it will work.

You're a bit fierce, so it's a bit bad.

Don't be too much, watch your body, you're still a student, in fact, do twenty a day, as long as you persevere!

I've been in fitness before, and your workouts are pretty well-rounded. Of course, we will need to increase the number in the future. Specifically, when you do each workout, try to stop when you can't do it.

When it feels easy to do that kind of intensity in the future, you can increase the quantity. This is also what an armed police officer told me. Hold on.

I'm also working out. By the way, it's best to use a device. And the diet!!

Hope it helps.

Pectoral muscles muscles of the arm abs.

It works, but it doesn't have a professional-grade number.

If you are a beginner exerciser, I still recommend that you go to the gym or watch some tutorials on the Internet, and if you want to have a healthy body, just keep exercising. But if you want to get the perfect body shape, you need some professional guidance. I suggest that you don't do these movements every day, the human body muscles can be divided into several large parts, chest, shoulders, back, legs, arms and abs.

It is recommended that you practice one part a day, one group for a cycle, and a day off after a cycle. There is also a very important point is diet, the most important thing for a fitness person is protein intake, drinking milk every day is not enough, if you are now about 20 years old, in addition to the normal diet to eat a little more, at least 4-8 egg protein. Vitamins are also very important, usually eat more vegetables and fruits.

If you haven't taken the college entrance examination yet, it is recommended that you simply exercise to ensure that you are energetic every day. If you want to make your body look beautiful, it takes a certain amount of energy, and bodybuilding is a sport that involves a lot of investment.

As long as you persevere, it will definitely work.

The weight of the bench press is best to be less than your own limit Inclined board sit-ups do not understand what it may be that we practice side sit-ups This is to train the waist The abdominal muscles are personally recommended to get up at both ends The pectoral muscles can also be used to do a cushion grip Hope that it will also have an effect on the arms.

Don't eat greasy and fried food, if you want to **, just don't eat for a few hours after the workout, wait for the hour to eat, eat less, and make sure you have an effect. Don't eat cold drinks or drinks, run 3 times a week, first walk briskly for 3 minutes to warm up, then run 4-5 kilometers, run in about 40 minutes, you will be hungry after running, eat two bananas, 2 eggs, and then remember not to eat for an hour and a half, and don't eat anything after 8 p.m., except for water, do push-ups, sit-ups, pull-ups, squats, and exercise one part a day if you can. If you can't run, walk briskly for 60 minutes.

If you run too fast, your legs will be thick, so you should jogI lost about 8-10 pounds a month, and basically I saw the effect in 3 months, so remember to stick to it.

Yes, as long as you stick to it, add one a little less, such as doing two sets of 30 sit-ups.

No matter what exercise you do, the main problem is sweating, and you have to sweat lightly. For example, dumbbells are done in sets of 50, 5 sets a day, and the rest time is 1 minute in between, so that most of the energy will be consumed.

At least 3 sets per day.

A set of 30 sit-ups, 15 push-ups, 5 dumbbells for about 10 minutes.

Then increase the intensity in moderation.

Jogging in a word.

Wake up at 5 a.m. and finish at 7 a.m.

Don't eat.

Don't eat greasy and fried food when you come back to eat.

Trust me**.

Needless to say so much. Persistence pays off. Everyone wants to be strong. Keep up the stick. Hehe.

What is your fitness purpose for??

Your body shape? You have to be specific.

Generally speaking, it is okay for ordinary people to jog for 30 minutes. For middle-aged people who don't exercise, this is more scientific.

But if you're young, and you're not exercising much and you're not exercising hard enough, are you aiming for fitness or fitness?

You add. I'll get back to you again.

What is your age and body shape? Can you add to that?

Is it for a night's sleep? Your gender? (I'm worried that it's women, women have a fitness body problem and the amount of exercise, etc., which are different from men).

If you are a woman, you will keep jogging, and if you run fast, your legs and feet will become thicker.

Jogging can be **, you can keep in shape, and you can cooperate with belly dancers Those Hehe It's good to run like this, sweat a little (don't be too slow) You feel that your body can afford to eat, you can run for more time.

From the point of view of physical health, it is no problem, and it can be done in the same way as you do.

The coach is from the perspective of fitness, you say that you sweat slightly, which means that the running is too slow to achieve a certain fitness effect.

Look at the problem from a different angle.

He's not entirely right. Several coaches I've met have expressed similar sentiments, but personally I feel that just exercising is good for the body. Running generally builds endurance. If you want to grow muscle, it is recommended to do more equipment.

It's good from a relaxation point of view. If you want to build endurance or muscle strength, it doesn't work.