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Drink less and exercise more! The biggest damage is to hurry up.
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Brain cell death, perforation of the stomach, nervous confusion, alcohol poisoning, easy to forget what you have done, paralysis of cranial nerves.
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Hurts the liver. Once alcohol enters our body, it needs to be metabolized by the liver at this point. However, our liver function cannot exceed the load, and a moderate amount of alcohol does not affect the liver.
If you drink it for a long time, it will put a lot of burden on the liver and cause damage to the normal function of the liver, which may easily lead to the appearance of an alcoholic liver. If alcoholic liver is not controlled in time, liver cancer will develop.
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Wine is also a "poison that pierces the intestines".
The harm of drinking alcohol to the human body is comprehensive, especially the damage of drinking on an empty stomach is greater.
First of all, drinking alcohol directly hurts the liver, alcoholic liver, hepatitis, cirrhosis, after the liver is injured, the eyesight will inevitably decline, and the body's detoxification ability will also decline, resulting in decreased immunity and easy infection with other diseases and tumors.
Secondly, drinking alcohol hurts the stomach, digestion is not good, physical fitness is poor, and it is easy to be infected with other diseases.
Third, drinking alcohol can also harm the heart, spleen, pancreas, and easily cause high blood pressure, cardiovascular disease, stroke and pancreatitis.
Fourth, drinking alcohol can hurt the kidneys, cause prostatitis, and affect sexual function.
Fifth, drinking hurts the nerves, and people who drink heavily often will develop a dependence on alcohol, and their temper will become irritable and restless.
Sixth, drinking alcohol harms appearance, and people who drink alcohol often have a withered, haggard appearance, and are also prone to aging.
A large number of data from epidemiological studies suggest that if the daily consumption of alcohol does not exceed 24 grams of ethanol, which is equivalent to 540 ml of beer, 200 ml of fruit wine, 60 ml of 40% liquor, the risk is reduced.
Long-term alcohol consumption can lead to deficiencies in many nutrients in the body. Wine is one of the foods that are pure calories. In the body, it can be broken down to produce energy.
However, it does not contain any nutrients, and excessive alcohol consumption first reduces the intake of other foods that contain many important nutrients (such as protein, vitamins, minerals). Secondly, it can reduce appetite, reduce food intake, and damage the intestinal mucosa due to excessive alcohol consumption for a long time, affecting the absorption of nutrients by the intestines, all of which can lead to a variety of nutrient deficiencies.
The ethanol in wine has a direct toxic effect on the tissues and organs of the body, and the organ most sensitive to ethanol is the liver. Continuous excessive alcohol consumption can damage liver cells and interfere with the normal metabolism of the liver, which can lead to alcoholic hepatitis and liver cirrhosis.
Excessive alcohol consumption affects fat metabolism. Ethanol slows down fatty acid oxidation, which may be beneficial to the storage of dietary lipids, increase fat synthesis in the liver, increase the serum triglyceride content, and increase the likelihood of triglyceridemia.
In addition, population epidemiological studies have shown that long-term excessive alcohol consumption increases the risk of hypertension and stroke. Alcoholism can also lead to violent accidents, which are harmful to personal health and social order.
Recently, people have often talked about the beneficial effects of fruit wine. In France, there was a report that some drinking regions had fewer coronary heart disease than others. However, the reduction in the risk of heart disease cannot all be attributed to certain components in red wine, as the consumption of vegetables and fruits, which have a higher antioxidant capacity, is also higher in regions with high wine consumption in France.
These data suggest that the lifestyle of fruit wine drinkers (e.g., less smoking, higher consumption of vegetables and fruits) is responsible for the reduced risk of cardiovascular disease.
In summary, there are pros and cons to drinking alcohol, drinking a small amount of low-alcohol alcohol has some benefits, but long-term drinking of too much alcohol is harmful. Especially for adolescents and pregnant women. Adolescents are in the stage of growth and development and are more sensitive to the dangers of alcohol.
Therefore, teenagers should not drink alcohol. The harmful effect of ethanol on pregnant women affects fetal development and even induces congenital malformations of the fetus, so pregnant women absolutely prohibit drinking alcohol.
Drinking alcohol and smoking, adding poison to poison, will also damage the lungs.
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Drinking a lot of alcohol will have certain benefits, it will help with blood flow, red wine will also have cardiovascular benefits, but excessive drinking will not benefit at all.