What are the consequences of long term sleep of only 2 to 4 hours

It's best not to do this, the result is very bad, in fact, you should be very clear in your own heart, when you are young, your body seems to suffer, and when you are old, you will get all kinds of diseases, and the face is the most serious, and a long time of poor sleep will affect **, or long beans, dark circles, and mental effects, so it is recommended that you don't stay up late often, and your body is not as important as your body in big things. Only by *** your own physical health can you make better and better things.

Make a guess

I always feel that the second floor is a long-term sleep time of only 2 4 hours.

12 14 2 4 are not clear

Just kidding

Back to the point. Long-term sleep of only 2 to 4 hours will make you a national treasure, lack of concentration, poor work and study efficiency, very sleepy, headache or dizziness.

Memory loss and poor complexion.

That's how I came over in the second half of my junior year.

It's about to be the third year of high school, and alas, the hard days are coming again.

I can see it clearly from the second floor

People are 2-4

Lack of concentration. Poor efficiency. Not good for the body

After 30, I will understand.

Long-term sleep will be dizzy, tired, sleepy, in short, not good for the body, maybe now I feel fine, in fact, it is already a sub-healthy state, or to ensure adequate sleep is the best.

Can Wu Zongxian be compared?

I also feel like I'm not getting enough sleep. The computer plays too much and doesn't want to sleep.

Sleep less time can have serious consequences.

Causes kidney failure, dizziness, dizziness, tinnitus, loss of appetite, and short temper. In short, it is overdrawing life!!

It's so powerful, but I do it every day, it seems like I sleep at 2 o'clock and wake up at 6 o'clock every day.

First of all, there are some people who are more energetic and only sleep about 3 hours a day and are fine, but if ordinary people do this for a long time, it will cause lack of concentration, confusion of thoughts, and serious hypoxia of the brain and memory loss.

One can do it every day without sleeping. I'm psychological.

Death is not far away, you buy a coffin.

I'm the kind of person who sleeps very little, and I don't see any consequences!

I don't know, I basically sleep 12 or 14 hours a day, and there are no consequences.

Sleeping four hours a day is a long-term lack of sleep, which has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.

A normal adult should sleep at least 6-7 hours a day. Because sleep is the process of allowing the body to get full rest, which is equivalent to recharging the body, if you only sleep 4 hours a day for a long time, lack of sleep will make the brain and body can not get enough rest, and it is easy to show fatigue, sleepiness, and no energy when working during the day, if you are in this state for a long time, there will be symptoms of memory loss over time.

In addition, in severe cases, it will also damage the health of other organs of the body, including loss of appetite, indigestion, and may even affect liver function, abnormal blood sugar and blood lipid metabolism.

In summary, sleeping only 4 hours a day is not good for your health.

A person's normal sleep time is at least 6 hours, and if you sleep less than 6 hours for a long time, it is a sign of insufficient sleep time and a form of sleep disorder. In the long run, it is easy to cause various organic lesions and psychological and emotional disorders.

Prolonged sleep deprivation can easily lead to a decrease in the body's immune function, and patients are prone to various diseases, such as diabetes, hypertension, coronary heart disease, cerebrovascular disease, malignant tumors, etc. In addition, lack of sleep for a long time can also easily lead to anxiety, depression, neurasthenia, neurosis and other diseases.

Therefore, if you only sleep 4 hours a day, you need to go to the neurology department of the hospital in time to improve your sleep status through related **.

Sleeping four hours a day is a lack of sleep, which can affect health. The human body should get enough sleep, ensure that it is awake during the day, have enough alertness for daily life, and need to maintain good health, usually adults need to bury Li for 7-9 hours a day to ensure that they are awake enough the next day. If you don't get enough sleep for a long time, on the one hand, you are prone to accidents, such as fatigue driving, which will cause car accidents.

On the other hand, it may affect the work, and excessive fatigue during work may lead to mistakes.

In addition, health problems are more important, and if you don't get enough sleep, it may weaken the immune system's ability to fight infections, and may also increase the risk of obesity and heart disease. If you don't get enough sleep, you may feel tired, stressed, and uninterested in all the activities you once enjoyed. Therefore, it is important to get enough sleep, and four hours a day is not enough.

The consequences of sleeping less than 4 hours for a long time generally include the following aspects:

1.It is easy to lead to poor mental state, inability to concentrate, memory loss, decreased immunity, and increased risk of suffering from epidemics.

2.It is easy to affect the normal function of the digestive system, and manifests symptoms such as loss of appetite, incomplete intake of nutrients, and gradual anemia, or malnutrition.

3.Long-term sleep of less than 4 hours can easily lead to an increase in the burden on the brain, nerves, and important organs such as the heart, and an increased risk of diseases such as high blood pressure and heart disease.

Therefore, it is important to get enough sleep to avoid the above adverse consequences.