I changed how to play basketball 10, I changed how to play basketball

Based on what you're talking about, I think you'd better make a big buck. Grab the board! Pay attention to blocking people and protect rebounds! Also, if I play alone, I should focus on the cooperation with other teammates.

1) Fast passing: The reason why the Chinese team can't always compete with the world's strong teams is that they don't cooperate enough. The Chinese team can't cooperate, not because the opponent's defense is leaky, but because the Chinese team is very hesitant every time they pass the ball and don't do it quickly.

The defender dribbled the ball for a long time and couldn't pass it, and in the end, the opponent had already forced Liangshan, and the defender passed the ball. The passing speed is not very slow, and the passing intention is naturally exposed, either it can't play an efficient offensive coordination, or the ball is cut off by the opponent - play fast attack. In fact, there is nothing difficult about passing the ball quickly, one player in the two corners and another player in the high post (triangle attack).

The ball goes to a corner of the ground and when the opponent pounces on it, it passes to the player in the high post. When the opponent comes back to defend, the power forward can come out to catch it, and the power forward can take the ball and pass it to the player standing in the bottom corner who just lost the ball, in this case, that person is generally unguarded. It can also be that the power forward just flicks a shot, and the person who holds the ball passes directly to the person who didn't have the ball just now, so that he is also undefended, as long as the last hit hits, it is a very good attack.

2) Pick-and-roll coordination: The defender's breakthrough plays a key role in the game. But the height of the defenders is their disadvantage.

Whenever a defender breaks through to the inside, the defenders he encounters are generally big forwards and centers who are more than ten centimeters to twenty centimeters taller than him. No matter how good the defender's physical fitness is, no matter how superior his strength is, but his height is destined to lose his advantage when he comes to the inside. Playmaker is the easiest to break through, but which playmaker has never been overshadowed when he gets to the inside.

But without the breakthrough of the playmaker, the game loses a certain amount of fun, and the team will be difficult to play. In order for the playmaker to get the most out of his potential, the tall player will do some blocking and pick-and-roll coordination with the playmaker. The playmaker is guarded to death, or can't find a chance to break through.

The tall teammates came out to block the following. Guards can take a step back in the opposite direction, or move in the opposite direction, with the option of shooting directly. This is only a block in a pick-and-roll.

When your teammates come out to block for you, you can also score on a breakaway layup. When you break through, of course the opposing post players will make up for it, and the defenders who defend you will quickly follow up. At this time, there was really an interception in front and a pursuer in the back.

The chance of shooting is basically 0, and even if you do, the chance of scoring a goal is very, very small. If you pass back to a teammate who is helping you block, he is already unguarded, as long as the player has practiced shooting, as long as he plays normally, he can score. If you have someone like O'Neal who has a very poor shooting level, then you can play with other players after you pass the ball back.

At that time, the focus was on the two people who blocked and dismantled, and the other players generally defended loosely, and at this time they were the easiest to get shooting opportunities.

It mainly depends on what position you like to play, which position you can play to your advantage the most, and in addition, is your bounce so low that you are overweight? If you exclude your weight, you can increase the number of exercises that exercise your ability to jump, such as tiptoeing up and down on a step, frog jumping, etc. After determining what position you want to play, you can search for technology on the Internet**, etc., however, I think you should be more familiar with the ball, which can only be done through diligent practice, and there are no shortcuts.

One meter eight. One hundred and five weights. I recommend playing as a point guard or point guard.

What you have to do is to practice the basic skills, practice dribbling, the left hand and the right hand must be skilled and flexible dribbling, dribbling practice is followed by shooting, study the shooting action well, learn the standard of action as much as possible, pay attention to the shooting action rather than the hit rate in the early stage, and then improve the hit rate after the action is finalized! After that, you will gradually improve other abilities. Of course, this is a very difficult and long-term process, which requires a lot of patience and perseverance!

If you want to play power forward, you must practice defense, rebounding and blocking, power forward is the team's blue collar, these three directions are the most important, you can not score much, but if you have less rebounds, you will definitely not work.

You have to practice diligently, play ball and link basketball IQ, and then train your body so that you don't get hurt. That's pretty much it, if you have time, you can play football and train your flexibility.

Practice the bottom of the basket and lean back to play the center position.

Watch more of the NBA and learn more about the techniques of the Nuo Tianwang.

Just practice well, practice and that's the basics.

1. Control the basketball with your left hand, put the basketball on the fingertips of your right hand, and then your right hand begins to rotate, and your left hand is released after the ball is turned.

2. At the moment when the ball is shot, you should use the strength of your wrist to rotate the ball, and try to keep the ball stable and rotate when turning.

3. When receiving the ball, find the center of gravity of the basketball.

4. Repeated practice is sufficient.

Practice spinning the ball needs to be noted:

1. Prepare a rough basketball. Generally, the roughness of relatively new basketballs is okay, and overly smooth basketballs are not conducive to beginner learning.

2. Cut off the nails of the fingers that spin the ball. Don't leave your nails too long when spinning the ball, and don't spin the ball just after cutting your nails, it will hurt your nails.

3. Use a full ball, and don't hit it too hard when you move the ball.

4. Pay attention to protect your wrist. Have plenty of rest and stretching time before and after the exercise.

Basketball is a relatively large amount of sports, so it has the effect of strengthening the body in the process of exercise. Athletes are required to be highly focused and ready to react at all times. And basketball is a team sport, which needs to cooperate with each other and fight against opponents together.

How to spin a basketball, in fact, after mastering these points, you will soon learn how to spin a basketball, follow the following steps.

First, find the vertical intersection point of the basketball depression, which is where your fingers touch, and it is a good point of contact when you spin the ball.

Then bend the arm about 110°, and put the fingers in a position that feels comfortable, generally higher than the shoulder, and the ball and face are almost in the same plane when turning the ball.

Hold up the ball with the dominant palm, and then also use this finger to spin the ball, do not let the palm of the palm against the ball, otherwise it is easy to slip, at the beginning the fingertips towards the body, the wrist rotates so that the palm of the hand rotates 180 degrees, and after the rotation the palm of the hand towards the outside of the body.

Practice throwing the ball more, which can solve the balance problem well

1.If you are looking for a basketball, it is better to have a low level of energy, because it is not easy to injure your hand if you lack energy, and if you are not full of energy, the center of gravity of the ball is also low, which is easier to grasp. Try to spin the ball with one hand first, you can start without trying to catch the ball with your fingers, which is easy to hurt, and of course, you still have to cut off your fingernails before spinning the ball.

2.When you can dial the ball very quickly, that is, when there is a certain rotation speed, and it must be stable, you can try to use your fingers with the help of the ball, when you just start practicing, don't throw the ball too high when giving the ball an initial speed, to prevent it from hurting your fingers when it falls. Note that the plane of rotation of the ball is only possible when it is in the horizontal plane.

3.Many masters can use the other hand to pat the ball to give the ball the power to continue spinning, don't do this when you first learn, just make sure that the ball spins longer and longer in the hand, I remember that I can hold on for about 10 seconds before I start to accelerate with the other hand.

4, at this time you have a little experience in spinning the ball, you can learn to use the other hand to accelerate, many people in the moment of the ball, it is easy to turn the racket does not turn, or the racket off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move with the trend to ensure the stability of the ball, but this feeling is also to be cultivated slowly.

5.When you can speed up with your hand, you should be able to hold on for a few minutes, and then you can play all kinds of fancy actions, change fingers, change hands, throw from under the crotch, turn around from the armpit, slowly, you can be free.

6.The whole process, depending on the quality of the individual's spherical nature, is fast in a week, and if it is slow, it should be able to be learned in a month.

Spinning the ball is a basic move in the free style of streetball. The free style is a freeball move.

There are three types of spins, finger spins, wrist spins, and chest spins.

I guess you're talking about finger spins, in fact, this is the simplest of the three types of spins, all streetballa will do this, there are 2 points that are the most important when turning the ball. 1.At the moment when the ball is shot, it is necessary to use the strength of the wrist to rotate the ball, the key is to hold the ball with the palm of the hand, the palm to flatten, and then use the rotation of the hand to make the ball rotate quickly. 2.

Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nail of your index finger must not be left, you should cut it flat, generally use your fingertips to turn the ball, so as to maintain a high rotation speed, and the nails are smoother than your fingers, which can make the ball spin faster. Also find the center of gravity when receiving the ball so that the ball does not fall.

In general, the faster the ball spins, the less likely it is to fall.

Once you've mastered what I'm talking about, you need to practice, as long as you practice for about half an hour in a row.

Here are the main points:

Action name: finger top ball (alias: gold finger top stand).

Action essentials: Hold the ball, first rotate the ball with the force of your wrist, and then press the center of gravity of the ball with one finger.

Guiding points: The ball does not have to be thrown high, after spinning, use one finger to find the center of gravity of the ball and resist it, mainly using the kinetic motion of rotation to make the ball continue to rotate.

Key Objective: To find the center of gravity of the ball; Objective: Fingers are in contact with the ball to feel good for shooting.

It depends on the speed of the ball and the immobility of the center of gravity at the time of rotation.

Hahaha Dog Blood turns with your fingers.

Pass it by hand to the other four people.

The main thing is to grasp the timing of the turn, and the strength should have a certain relationship with the speed when shooting, I don't know the specific relationship, but the main thing is the connection, it turns out that I can't turn long, just turn more.

The point of spinning the ball is not on the top ball is the finger, but on the ball! As long as you spin the ball fast and steadily, let alone the fingers, anything that can support the ball can be turned, such as a pen or someone else's fingers. When spinning the ball, the five fingers are naturally opened, the thumb is pointed forward and four points back, in order to get the maximum rotation, the wrist and fingers are rotated at the same time, the ball will naturally leave the hand and spin in the air, then only need to use one finger to catch it.

Pay attention to the fingers to be straight, do not tremble, the center of gravity of the ball is not easy to grasp when you first turn, just find the center of gravity of the ball. After a day or two of practice, you can turn around.

It's just a feeling, practice makes perfect.

Shooting: Shooting is the most important way to score in basketball, even if you don't know too many tricks, you can dominate the court if you shoot well, such as Curry in the NBA now. If you want to practice shooting, you can first find a partner to practice with, he will help you pick up rebounds, and shoot at two 0-degree angles, two 45-degree angles, and one 90-degree angle on the court, and your shooting will be greatly improved for 1 or 2 hours a day.

Dribbling: Dribbling is an important technique for individual offense in basketball. It is not only a powerful means of individual attack, but also a bridge to organize the offensive and tactical coordination of the whole team.

Purposeful dribbling can break through defenses, launch offenses, adjust positions, find favorable moments for passing and shooting, especially when attacking man-to-man defenses**; Blind dribbling will delay the fighter and cause passivity. If you want to practice dribbling well, you must touch the ball more every day to form the ball nature, and when the ball nature is practiced well, you can do some advanced actions, such as turning and carrying dribbling.

Physical fitness: In the basketball game, physical confrontation is essential, exercise more arm muscles, bounce, and instant explosiveness, which can effectively enhance your offensive and defensive ends, and not be disadvantaged by the opponent.

It's a good seedling of a big forward, but unfortunately the strength is too poor, and it won't be good to be in the position, it's okay to focus on these two points, especially strength, it is recommended that you go to the gym to practice, and it is best to let the coach give you a complete fitness plan.

As for shooting and dribbling, you can have time to practice, since you can hook your hands, then shooting is not a part that must be strengthened, of course, strengthening is the best, it can enrich the offensive means; As long as you can ensure a few simple dribbles in ball control, because you are an insider, you are often in a position, and then you receive the ball to attack, and you don't need to practice dribbling hard.