Why some people like to sleep on their side

Sleeping on the side can sometimes make people feel safe and warm, and ah, after a hard day, people's spine is in a tight and straightened state, sleeping on the side can get better relaxation, sleeping on the side is actually more conducive to sleep than sleeping flat, can make the body stretch and flex at will, and then the pressure on the neck is less.

Sleeping on your side actually has certain benefits, such as reducing the reflux of stomach acid, reducing pressure on your back, etc.

Sleeping on your side.

1. Keep the pillow at a certain height.

This height is also the distance between the head and the bed when sleeping on your side, and if your pillow is too soft or too hard, it can also cause soreness in the neck muscles. For those who are used to sleeping on their side, foam pillows will be the best choice, foam can support your neck well, so that you can avoid straining the neck muscles.

2. Make sure your head is not tilted too widely.

Do not let the head be crooked, this will lead to stiff neck. Therefore, it is best to set the pillow before going to bed and put your body in the most comfortable position.

Men like to sleep sideways with their arms crossed, reflecting a kind of insecurity of the gods. Because his posture is very similar to that of a fetus in its mother's womb, this posture indicates that he lacks a sense of security.

However, some people can't see it on the surface, and can only see his lack of security through some of his behaviors, such as the action of sleeping with his arms on his side.

Therefore, when getting along with such a man, you must care more about him, so that he can feel your heart for him, and you must try to make him feel stupid, so that he will open his heart and accept you.

It is more comfortable to sleep on your side, and everyone has everyone's habits.

I think he must know the reason why it is better to sleep on the right side, because the heart is on the left side, so sleeping on the right side will not compress the heart.

It should be just a matter of personal habits, just like some people like to eat vegetarian food, some people cheat into eating meat, and personal tastes are different, so you don't need to dig into it.

Sleeping on your side allows you to hear your own heart beating and gives you a sense of security.

You're right, that kind of person knows kidney deficiency, don't you? Gotta make it up.

Some people sleep, preferring to sleep on their side, to the left, and it is the right side that oppresses the left; To the right, the left oppresses the right. For those who sleep on their backs, the front chest is pressed against the back, and for those who lie on their stomachs, the back is pressed against the front chest. In any case, there is a relationship between the oppressed and the oppressed.

Some people say that when he stands up and sleeps, it becomes the upper body pressing on the lower body, the weight of the whole body pressing on the soles of the feet, and the oppressed are even more miserable.

So what is the best sleeping position to choose, it depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

The correct sleeping position is to lie on your right side with your legs slightly bent.

I have been lying down for a long time, my chest is tight, and I am afraid of ghosts pressing the bed.