How can I prevent my shoulder from hurting after looking at the computer for a long time?

It may be cervical spondylosis, but I'm also in this condition, and I'm sad.

Therefore, you are asked not to sit at the computer for a long time, exercise more, and shake your arms frequently after surfing the Internet to relieve fatigue.

If the pain is severe, see a doctor or get a massage.

Hope it helps you haha.

I can't use drugs and medical equipment, but I think it's most effective to strengthen the tendons in the shoulders and back by exercising regularly.

Of course, some low-frequency physiotherapy devices also work well, so you might as well give it a try.

Yes, there is a problem with the cervical spine .

Don't do this computer for too long at a time and move it properly.

If I have time, I can practice yoga every night, which is quite comfortable, and I have to do it myself.

Dear, maybe that's cervical spondylosis. It is recommended that you do not go online for too long every time, you can stand up and move in the middle, especially the head and shoulders, and do a "m" word exercise, that is, move the cervical spine back and forth, left and right. Hope it can help you a little bit.

It's best to see a doctor.

Put the keyboard on the table (if you use a wireless keyboard), it is very effective to raise the keyboard position, and the other is to be active often, work in front of the computer like you, and summarize the method yourself, I hope it will be useful to you.

Set an alarm clock for your computer and get up and move when it's time to go.

Don't stick your head out, lean more on the back of the chair, you need to rest when you are tired and sore. The human body is not made of iron.

Be careful not to stay in front of the computer for too long, and exercise every once in a while...

Sit correctly, straighten your back, and don't sit in front of the computer for a long time and occasionally get up and walk.

You have cervical spondylosis, and the thoracic spine is also out of alignment and needs to be reduced**!

Hello! Depending on your condition, it is not ruled out that it is caused by frozen shoulder, and it is recommended that you go to the hospital for further examination to confirm the diagnosis, do not hold one movement for a long time, and stand up and move for about 1 hour.

After working for a certain amount of time, you have to stand up and move your shoulders and waist, which is the best way, there is no one medicine that can ** this.

1) In daily life, attention should be paid to maintaining the correct posture of the head and neck, and the appropriate pillow should be selected when sleeping, which should not be too high or too low, and the height of the pillow should be 10 cm. Choose a round wooden pillow or ingot-shaped pillow, and be careful to avoid violent rotation of the neck.

2) Long-term low-head desk workers should pay attention to the appropriate movement of the neck every hour or so to eliminate the fatigue of neck muscles and ligaments and prevent strain.

3) Pay attention to keep warm at ordinary times to prevent cold.

Patients with pain and soreness around the shoulder joint due to prolonged sitting work are thought to be caused by local soft tissue adhesions and contractures that occur when the same position is often held for too long. It is a frozen shoulder, and the symptoms of frozen shoulder are generally pain and impaired mobility.

Suggestions: 1. Don't work in front of the computer for too long, you should change different postures, if the pain is severe, you can reuse painkillers, and you can practice climbing the wall with your hands.

2. Acupuncture, massage, physiotherapy, traditional Chinese medicine, external drugs, etc. can be used, or combined with anti-inflammatory and pain-relieving drugs, etc.

3. The main thing is to maintain a state for a long time, the muscles will be stiff, it is best to move for a few minutes after an hour, relax the muscles and eyes, and move the neck more, and you can put a small pillow on the neck when sleeping.

1. Keep your shoulders warm and don't get cold. Shoulder and neck massage cream can be applied to the affected area and gently massaged, which can relieve shoulder and neck soreness, numbness, swelling and pain, and can also prevent frozen shoulder in the future.

2. After the occurrence of frozen shoulder, the most important thing is to carry out active and passive shoulder joint functional exercises on the affected side as soon as possible, such as bending over and swinging the arms, rotating, climbing the wall with the right body, climbing the wall sideways, pulling the pulley, etc.

3. To prevent frozen shoulder, it is necessary to exercise regularly and appropriately, such as soft gymnastics, tai chi, baduanjin, etc., which not only makes the local blood circulation smooth, but also strengthens the function of the shoulder joint capsule and the soft tissues around the joint, so as to prevent or reduce the aggravation of frozen shoulder.

4. Persist in exercising, whether it is active or passive activity, the patient will feel pain, and the recovery of shoulder function will not be fast, but as long as you persist, you can be cured. If the shoulder joint does not move for a long time due to fear of pain, the shoulder muscles, especially the deltoid muscle, will atrophy, which is not conducive to the recovery of the normal function of the shoulder joint.

5. Maintain the stability of the shoulder joint and increase shoulder muscle strength exercises, which can reduce the occurrence and ** of frozen shoulder. However, the development of muscle strength exercises must adhere to the principle of gradual, individual treatment, and a combination of local and full-body exercises to avoid shoulder injuries and improve the effectiveness of exercises.

Hello, this is more common in white-collar computer people and students, if white-collar computer people sit in a bad posture for a long time in front of the computer, it will cause neck and shoulder muscle strain, manifested as neck pain, or neck and shoulder pain, and the physiological curvature of the cervical spine becomes straight and evolves into cervical spondylosis after a long time.

Based on my own experience, I have the following suggestions for people with neck pain:

1. Don't lie on the sofa and watch TV with your head sideways, twisting your neck for a long time, the head muscle tension is easy to lose balance, resulting in the dislocation of the spine.

2. Correct bad sitting posture, such as habitually bowing your head to study and read, or sitting in a bad sitting posture for a long time to work on the computer.

3. The sleeping pillow should not be too high or too hard, and the height can be a fist height to avoid cold and cold on the neck and shoulders at night.

4. [Combination of prevention and treatment] External application of traditional Chinese medicine: Qi'antang Shennong pain relief patch can be applied externally to the neck and shoulder pain, which is convenient and easy to use for neck and shoulder pain.

The above experience is summarized.

You can stand up and bend your arms to do a circular movement of 20 reps per set. Divide forward and backward.