What should you eat in autumn and what to eat in autumn?

What should you pay attention to in autumn】 Autumn should be healthy; In autumn, it is necessary to appropriately reduce the intake of cold drinks and cold foods, as the saying goes, "autumn melons are bad for belly", and all kinds of melons should be eaten less to prevent damage to the spleen, stomach and yang. This autumn is after the long summer, so it is appropriate to add lentils, cowpeas, barley seeds and other spleen and dampness products to cook porridge to help the spleen and stomach digest. As the saying goes, "autumn lotus root is the most nourishing", and glutinous rice can also be poured into the lotus root eyes and steamed and eaten.

In mid-autumn, along with the dryness and yellowing of all things in nature, the human body often reflects the signs of "dry and dry". Such as dry mouth, nose and throat, **dry cracking, constipation, etc.

In this regard, it is necessary to regulate the diet and pay attention to the prevention of autumn dryness. The first is to eat more foods that can nourish yin and moisturize dryness, such as sesame, walnuts, honey, pears, sugarcane, persimmons, bananas, water chestnuts, olives, lilies, white fungus, radish, turtle meat, black-bone chicken, duck eggs, soybean milk, dairy products, etc., and second, it is advisable to eat foods with a sour taste, such as grapes, pomegranates, apples, mangoes, star fruits, grapefruits, kiwifruit, lemons, hawthorns, etc. Also, eat less spicy foods.

Autumn is especially recommended to eat porridge, it is best to cook the above moisturizing products with japonica rice or glutinous rice, which can supplement nutrition and remove dryness. .Late autumn; In late autumn, the temperature gradually drops, while strengthening nutrition and increasing food calories, we should pay attention to eating less cold-tasting food, and avoid raw and cold.

It can be stewed with seeds, red dates or peanuts and brown sugar, or stewed beef with seeds. Smooth.

Autumn health care must follow the principle of "adoption", in which dietary health care should be centered on moisturizing dryness and invigorating qi, and the main content should be to strengthen the spleen, nourish the liver and clear the lungs. 1.Pear porridge 2 pears, wash and chop with the belt core, add 100 grams of japonica rice to cook porridge.

Because pears have a good moisturizing effect, they are used to cook porridge and can be used as a health food for autumn food. 2.Sesame porridge 50 grams of sesame seeds, 100 grams of japonica rice, first fry the sesame seeds, grind them into fine powder, wait for the japonica rice to cook, mix in the sesame seeds and eat together.

It is suitable for people with constipation, dry cough, and dizziness. 3.Carrot porridge Stir-fry the carrots in vegetable oil, add 100 grams of japonica rice to cook porridge.

Because carrots contain carotene, the human body can be converted into vitamin A after ingestion, which is suitable for people with dry lips and chapped lips. 4.Chrysanthemum porridge 60 grams of chrysanthemums, 100 grams of japonica rice, first decoction of chrysanthemums, and then boiled into porridge.

It has a good effect on autumn wind-heat cold, upset throat, eye redness, swelling and pain, etc. At the same time, it also has a good prevention and treatment effect on cardiovascular diseases. Fruit health regimen The climate in autumn is dry, which often makes people feel dry and uncomfortable in the nose and throat.

At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are more suitable for pulmonary fever and cough, children's wind and heat, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and calming down.

Due to the cold nature of pears, people with spleen and stomach deficiency and stomach pain should not eat it. In addition, fruits suitable for autumn and winter are apples, bananas, hawthorns, etc.

Since people eat more cold and cold foods in summer, their spleen and stomach have not fully recovered in early autumn, so they should not eat too greasy food. In autumn, the temperature is dry, and people are easy to get angry, so the autumn diet should be less spicy foods such as green onions, ginger, garlic, and peppers.

Lily: It has the effect of nourishing the lungs, moistening the lungs, clearing the heart and calming the nerves, and eliminating fatigue. Renzi:

It can dispel the residual heat, nourish and strengthen the body. Yam: It has a wide range of applications, and can be eaten regardless of men, women, children, and healthy and frail.

White lentils: boiled porridge or decoction can strengthen the spleen and stomach and increase appetite. Lotus:

Cooked lotus root can strengthen the spleen and appetize, and is suitable for autumn tonic. Beef and mutton: Eating beef and mutton in autumn can warm and replenish qi and blood.

Chestnut: It has the effect of strengthening the spleen and stomach, tonifying the kidneys and strengthening the bones. Red dates:

Jujube can nourish yin and moisturize dryness, benefit the lungs and replenish qi.

Autumn pear is a good autumn fruit, which has a good effect on cough and dryness.

Eat more vitamin-rich foods to prevent autumn dryness. Ginseng, sand ginseng, American ginseng, lily, almond, Chuanbei and other traditional Chinese medicines, promote the lungs and dissolve phlegm, nourish yin and invigorate qi, and have a good effect on alleviating autumn dryness. White radish and fresh olive decoction juice can prevent diphtheria; Boiled porridge with carrots can prevent dizziness.

Obese people should eat more low-calorie foods in autumn, such as red adzuki beans, radish, bamboo shoots, barley, kelp, mushrooms, etc.