Which book will make you fall asleep in minutes?

It is the author of this book "Wisdom and Feeling" who attaches great importance to "feeling" as an important core existence of art. The author goes on to elaborate: "Human beings have a very deep need to grasp intuition and ideas and give them auditory, visual, kinesthetic forms.

p143）。The author makes it very clear that what human beings feel, after processing and refining, and then presenting it in a form that others can feel, constitutes art. **, is to put your own feelings into words, and then let others feel.

The same is true for movies and dramas, transforming one's own feelings into another image that can be felt by others, which is what constitutes human culture, which contains the true meaning and essence of wisdom.

Inner Work" combines the connotation of the book, which is actually about "inner opening", that is, how to open the secrets of our souls and understand the more hidden inner world of human beings. In any case, this book attempts to face up to and excavate the "unconscious", but what is valuable is that it proposes two ways of excavation, and specifically lists the steps of action, each of which is very detailed, at least allowing us to see a possibility of using "dreams" and "imagination", so that we can see a kind of "unconscious" that has been ignored by us for thousands of years.

Spend five minutes every night and choose one of the exercises in the "Five Minutes of Beauty" book and do it again to create a calm, enjoyable, and enjoyable night. On top of that, if you keep practicing every day, you'll find that these five beautiful minutes will be the best gift you can ever give yourself in your life!

I think the book "Contemplative Meditation" is worth buying, it is very engaging, and the power of words is endless. If you're willing to spend thirty minutes a day reading, your life will change a lot. You will reap many things.

So no matter how busy you are, you have to remember that reading and traveling are the same, and you should buy more books to read.

I've been reading Eric Hofer's "The Fanatics", snuggling up on the couch and reading a few pages every day, and I must have fallen asleep within half an hour, but it doesn't affect the book's constant golden sentences, advanced thinking, and subtle metaphors, and it looks good when you turn to any page.

In "The Invisible City", Calvino weaves for us such a complex and light city, which makes people sleepy and revives the city in the dream, interweaving into a dense universe.

I thought that the book "Intimacy, Loneliness and Freedom" wanted to talk about intimacy, and the loneliness and freedom in the intimate relationship between the two people, is that what it wants to say? When I opened it again, I realized that it was not about intimacy, but about a relationship with myself. "Face your loneliness" and "discover yourself in loneliness."

Paul. McKenna's "I Can Make You Sleep" will definitely improve your sleep.

I feel that it is best to read those boring books, which will make you sleepy after a while, and then drink a cup of sleep fragrance can help you fall asleep quickly and improve your sleep quality.

1.Adjust your mindset and treat sleep as a pleasure, as an extra reward for a tiring day, and treat it well;

2.Pay attention to sleep, don't squeeze sleep time, sleep is an important and urgent thing, and should be taken seriously;

3.Spending more time in the sun during the day helps you get a good night's sleep; In particular, 6:00 to 8:30 in the morning is the best, and direct sunlight has many ingredients that are beneficial to human sleep;

4.Reduce the time of using electronic devices before going to bed, at least 90 minutes before bedtime, and you can do some alternative things, such as reading books, spending time with family, etc.;

5.Low body temperature and ambient temperature during sleep can better ensure sleep quality; Before going to bed, take a hot bath to evaporate and cool down, use cooling mattresses and other accessories to maintain the temperature of the bedroom at 20, and the overall comfort is appropriate;

6.Maintain sleep in multiples of the entire cycle. A sleep cycle lasts 90 minutes, generally 4 to 6 cycles of sleep a night is appropriate, and the number of cycles should be considered in advance when setting an alarm clock;

7.The best time to recover sleep is 22:00-2:00, and you can fall asleep between 9:00-11:00 p.m. according to your personal situation;

8.Selenium, vitamin C, tryptophan, potassium, calcium, vitamin D, -3, melatonin, vitamin B6, probiotics, prebiotics and magnesium in food can all promote sleep (check specific foods by yourself).

9.Create the best sleeping environment:

Flowing air, humidifiers, ionizers (can provide free electron fresh air; It can remove odors, fungi, molds, parasites, etc.; It can adsorb dust, pollen particles, etc.);

Natural white noise, such as the sound of running water, can also slow down the heartbeat and breathing of the human body, and regulate the temperature of the human body;

Ivy, saxifrage, and jasmine are all greenery that can improve sleep;

Try to get as dark as possible with your sleep lights so that you can't see your fingers;

10.Daily loose clothing and pajamas are the premise of a healthy body, and if you can sleep naked, it will be better;

11.Sleeping position is also important, lying on your back is very good, but obese and snoring people should use it with caution, and at the same time, the pillow should not be too high when lying on your back; Lying on your side can solve the problem of snoring, relieve acid reflux, heartburn and other problems;

12.May promote sleep and lose fat instead of weight. Choose to exercise between 4:30 and 6:00 in the morning or afternoon; Aerobic is good for weight loss, but strength training is more effective at promoting sleep.

13.Meditation can significantly improve sleep quality and sleep onset time, and you can learn other meditation courses;

14.Massage can relieve stress, relieve pain, improve symptoms such as depression, and help improve sleep;

15.Contact with nature, contact with the earth, conform to the laws of nature, the law of day and night;

16.Although drinking alcohol can quickly fall asleep, it will seriously affect the REM period and reduce the duration of deep sleep.

17.Sex and good sleep are mutually reinforcing.