How can we get rid of the problem of timidity and cowering and become generous and decent?

According to what you say, I think, that is, you don't have enough confidence in yourself In fact, this problem is still very easy to solve, on occasions with many people, you may feel that the topic you talk about is likely to cause disdain or contempt of others, this kind of psychology is wrong, people are the same, we are all people, he can say, I can't say, usually you see those who love to talk, just stand there nonsense, boring and talk a lot. You can practice like this first, walk into an occasion, many, many people, find someone you know, go up and say hello first, "I haven't seen you for a few days, what are you busy with" First you have to find a topic, you can do anything, throw the problem to others first, he speaks, you look at the situation to answer, just like a smoker, go up and give a cigarette first, and then talk freely, talk about things you all know, hobbies, ball games and the like. Don't worry, no matter how powerful people are, even if you see you, they are all idols, just say it, they have to eat, they have to watch TV, they are all human ......Don't be afraid.

God is fair to everyone, and you are nothing less than others. So you can be confident as well, so start smiling in front of the mirror, and you have to do it from the heart. And constantly give yourself psychological hints:

I am the most beautiful and my smile is contagious. Always smile at yourself and others, be kind to yourself and be kind to others. I believe you will be more and more elegant, confident and charming!

Oh yes, you have to read more books, "There is poetry and books in the belly!" ”

Remember.

This is a kind of lack of self-confidence, and it is also a heart

The quality of management is not very good, only zhi is confident, only.

DAOs are not cowardly, timid, and afraid. This requires you to improve your psychological quality in order to effectively overcome the psychology of timidity and cowardice. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

Reach out to others more and be more confident.

1. Don't think about the world and laugh too much.

When encountering things, trust your first feeling, think less for a while, don't hesitate, the more you think, the more scared and timid you become.

Second, enhance the strength.

Read more, study more, accumulate more, arm yourself with knowledge, enhance your strength, with strength, you will have self-confident capital, and if you have more capital, there will be nothing to be afraid of.

3. Try more.

Read more biographies, listen to more biographies, and try more things. If you see more and experience more Yinsun, you won't feel that there is anything big about it.

Fourth, don't take yourself too seriously.

Be realistic, don't take yourself too seriously, you're just a little person, no one cares about you that much. If there are really a lot of people who pay attention to you, then you shouldn't be afraid, which shows that you have a lot of influence, and there is nothing to be afraid of.

5. Improve self-confidence.

The root cause of being cowardly in dealing with many things is that you are not confident enough. The cultivation of self-confidence is a long-term process, and you can record your true thoughts in your heart by keeping a diary to find the cause of your lack of self-confidence.

Face your timidity and do more to improve your courage.

The first: to tell a person that he is brave is to help him become brave!

Don't underestimate its power, many people can't take that step, but as long as someone tells you a little that you are very brave, you yourself have unlimited power to do something, in a word, it will help you become brave! Defeated.

The second method: Ostrovsky said: "Courage is born in struggle, and courage is cultivated in the stubborn resistance to difficulties every day".

Courage is born in struggle, and courage is cultivated in the stubborn resistance to difficulties every day.

Dealing with the rough beating of life, touching the beatings, being insulted, and having to fight hard, this is a good thing, a good thing that makes people angry. When we should be frightened, when we can make amends for our misfortunes; When they cannot be fully compensated, they should be faced with courage.

And courage will allow you to overcome yourself - overcoming your timidity is equivalent to defeating the most powerful enemy. No matter what we do, we should be brave enough to face the challenges, and only by constantly challenging ourselves and surpassing ourselves can we overcome the difficulties in the process of growing up and become the best version of ourselves.

<> am glad to write this letter to you. I think this letter will be very important to you, very precious ......I hope you read it carefully.

Have you always been a squeamish girl? I don't know about you yet, but, I would say, you should try to make yourself a little stronger. Don't you often tell me that you aspire to be a strong person?

It's a great opportunity to exercise. Start small, when there are difficulties and setbacks, you must remember this sentence: "Believe in yourself!"

Go for it! Struggle! "I believe you will be able to overcome all suffering.

You've always been a girl who relies on others? I don't know about you yet, but I want to say that you should believe in your own strength and be able to do your own thing on your own. Don't you often say that you have to become an autonomous person when you are scattered?

Good! From now on, you have to get rid of it and start anew. Go your own way!

Have you always felt that you were not enthusiastic? Actually, although I don't know you yet, I think that your desire to be a warm-hearted person shows that you are very motivated, doesn't it? Start with everyone around you, use your eyes to discover, and find those in need......You will be a warm-hearted little angel in everyone's eyes!

Do you always feel like you're hesitant to do anything? Yes, that's what I've found out about as well. From that time, you said that you were confused and didn't know what your dream really was......Dreams, now I don't know, as long as you work hard ......Even if you can't achieve it, you must be a successful person!

I believe you can overcome small difficulties and become a determined person.

You've always felt like you're timid? Everybody has a timid time, and everybody comes through that stage. If you want to believe in yourself, no matter what it is, you must be bold and try, even if you fail, aren't you happy?

Let go of your guts, believe in you, and you will definitely become a courageous person!

You will definitely become a successful person! Remember, you must work hard for your future!

Because, you are the one who writes the letter, and you are the one who receives the letter! This is a letter from myself to myself. That's all I want to say to you.

Hope you are always happy and healthy!

Timidity can be overcome by:

1.Understand the source of fear: Thinking deeply about why you are timid, understanding the source of your fear is the first step to overcoming it.

2.Gradually face your fears: Start with small things and gradually face your fears. By confronting your fear over and over again, you can gradually reduce the degree of remorse for your fear.

4.Seek professional help: If the problem of timidity seriously affects your life and work, you can seek help from a professional psychological counselor. They can provide more specific advice and guidance.

5.Cultivating self-confidence: Cultivating self-confidence through positive self-reliance and self-recognition. Believing in one's ability to overcome one's fears is one that can better face the problem of timidity.

Remember, it takes time and perseverance to overcome timidity, but with hard work, you will definitely be able to overcome it!

First of all, timidity is not a "problem", if it is handled well, the so-called "timidity" can be transformed into cautious, of course, cautious will make people not very confident, but I personally think that today's children are mainly too self-confident, too confident, so that there are many conceited people, in this environment, if you often feel that you are afraid of some things, you will be considered timid, or passively think "timid".

If you feel that you need to correct this matter, first of all, judge: whether it is something that should be done or something that should not be done, and if it is reasonable, you should not be afraid. Also, focus on what you're going to do and think more about how you can handle things better and with less hassle.

If you have thought about it all in advance, you will have less worry and fear.

First of all, it is necessary to correctly count the people who look at themselves. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you should make good use of your strengths and give full play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes. As long as you have faith in yourself, then you will definitely be full of strength.

Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a non-indifferent, normal mentality.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

In the last sentence, as long as you believe in yourself, you will be full of self-confidence. It's all about the mindset.