What to do with a young white head? Hurry, hurry!! 30

Modern medicine believes that congenital oligophobia is mostly related to heredity and is not easy. And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair.

Dietary deficiencies in trace elements such as copper, diamond, iron, etc., can also lead to gray hair. Therefore, it is necessary to pay attention to the intake of foods containing iron and mace.

Deficiencies in vitamins B, B, and B are also important causes of fewer whiteheads. To this end, the intake of such foods as cereals, legumes, dried fruits, liver, heart, kidneys, milk, eggs and green leafy vegetables should be increased. Also pay attention to the intake of foods rich in caseinic acid.

The formation process of melanin is formed by the oxidation of caseic acid by tyrocyanidase, that is, the basis of melanin formation is tyrosine. If tyrosine deficiency is present, it can also cause fewer whiteheads. Therefore, it is advisable to consume more foods rich in caseine acid, such as chicken, lean beef, lean pork, lean mutton, rabbit, fish and hard fruits.

In addition, often eat some foods that are good for hair nourishment and black hair, such as soy products, fresh vegetables, fruits, seafood, eggs, etc. Traditional Chinese medicine believes that "hair is blood", "the main bone of the kidney, its bloom is in the skin" advocates eating more foods that nourish blood and nourish the kidneys to nourish the hair to moisturize the hair, such as walnuts, black sesame, black beans, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth.

The simple way to dye your hair is to treat the symptoms but not the root cause.

To cure the root cause, we must pay attention to the dietary structure.

There are many causes of gray hair in teenagers, and the sooner or later, how much, and how fast it progresses vary from person to person, and are affected by environmental factors, nutritional conditions, genetic control, and many other aspects. As long as the hair mother cells in the hair are still normal, remove obstacles such as the environment, or the a**gen, the hair can become black. From the point of view of Western medicine, **on:

Clause. First, to relieve mental tension, poor sleep and other reasons, you can take some B vitamins orally, because studies have found that the lack of B vitamins, especially B1, B2 and B6, is an important cause of juvenile whiteheads, and appropriate supplementation can promote hair recovery. Clause.

Second, you can also eat more tyrosine-rich foods, such as chicken, lean beef, pork, rabbit, fish, and some nut foods, which can help recovery. ”

There are many causes of gray hair in teenagers, which are generally related to family genetic factors, neurological factors, nutritional factors, endocrine disorders and systemic chronic diseases. If there is a family history, the chance of children having juvenile gray hair is much higher than that of ordinary people, and long-term stress and mental stress will also make the hair slowly turn gray. It is also common for long-term picky eaters and malnutrition to cause gray hair.

In daily life, we must have sufficient nutrition and vitamins, eat more animal liver, lean meat, supplement rich vitamin B, and eat more black sesame seeds.

Eating more black sesame seeds and arranging your work and rest time reasonably can help to improve, and if you want to improve immediately, you can only dye your hair.

In fact, the young man's white head is not a big deal, it depends on your own mentality, if you are more concerned about this, you can use a combination of Chinese and Western methods. He Shou Wu in traditional Chinese medicine, as well as some grains that help black hair after eating.