What do you do when you re particularly depressed?

You can go to the woodland or park in the community, do a deep breath and run, a sports mood will definitely be good, find a place with few people can yell a few times, release the stuffiness in your heart, mobilize your emotions to a favorite song, care if he is good or not, remember that people want to be happy to find themselves!

Every day when we feel tired, it is the stress hormones released in the body, such as cortisol in the adrenal glands, that make our blood pressure and heart rate increase and make us feel more tired. But before they happen, we can prevent them by sleeping more. Studies have proven that adequate rest can reduce your body's endocrine system by 37%.

"The body needs rest to repair injuries, and about 50 percent of people experience that a good night's sleep can make you feel calm and energized the next day," Sean said. ”

Conduct an effective tidying up work, let the mind out of the predicament, and not remind yourself of the current irritability; Pour a cup of bitter tea, listen to a few old songs, let yourself indulge in some old times, and let your soul bathe in some true Zen.

Take a deep breath, hold your breath again, punch into the air, and then exhale heavily, as if all the dissatisfaction, grievances, and anger in your heart are instantly emptied; Leave the irritable environment, keep walking briskly, let the mind be empty; Or climb high and shout, and excrete the depression.

I go out and look at the scenery, many times, once I am depressed, I will go out of the office to see the scenery outside, after reading it, the mood is not so bad, this is a good method.

When you feel that everything is not going well, you can't do anything, do things, everything makes people have a headache, and when your heart is low, you have a dead heart, ask yourself, the world is so big, why can't I tolerate my life, when you sleep at home and think about it, how did you live so happily in childhood, why is there no shortage of pocket money in your hands, how to live like a wolf shell when you start a family, or rely on your own strong heart, rich and young thoughts, people want to live a good life, aren't they all created by their own hard work? When you have nothing to do with the sweat you pay, the mood is desperate for life, when you sleep, the shadow of the father appears in the dream to wake you up, when you wake up, think about the appearance of your parents, the road is your own choice, the lover is found by yourself, you can't complain about others, the road is difficult to walk, you have to go, it is not easy to walk, you have to go, the direction and goal in front are any of the rules you set for yourself, life as long as you have income to do anything, bitterness and tiredness are nothing. Everything is done by hard work with their own hands, it is a meaningful way to survive, I don't think there is no meaning, I believe in fate, everything is fate, maybe there are many things that God has arranged.

You have to be awkward all day long, you don't like what you see, you won't go well with what you do, often like this others will avoid you far away, because people have their own aura, you don't bring others positive energy and happiness, it will only affect the mood of others, make others feel stressed and unhappy, often such friends will also leave you, because no one wants to stay with people who are angry all day long! Therefore, we should be aware of it, improve our control ability, adjust our own mentality, encounter unhappiness and irritability, try to be calm and relaxed to quietly release ......

You can find someone to talk to, and a person you trust can talk to him about your recent troubles and let him help you analyze them, which is also a way.

People are irritated and will be troubled and unhappy, restless, restless, and the mood can not be calm, in fact, such a mentality can not be done, in case of trouble is the easiest to quarrel and make a shield, in fact, such emotions are best to go out, you can chat with acquaintances, you are embarrassed to show your emotions when you talk, and you will naturally relax when you talk unconsciously!

Depression must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

Depression is not a disease, but it is really terrible to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable.

But then again, who can be without troubles? To put it mildly, survival is trouble.

The desire for a world and survival without worries is exactly that.

The source of deep troubles. Isn't it wisdom and happiness to face reality bravely, to treat troubles as dust on your face and dirt on your clothes, to wash them away at any time, and to keep them clean?

Troubles can only be resolved with mental strength, not with a self-willingly mediocre and self-depraved mentality. Therefore, we must have a good attitude towards boredom, and we don't have to look at annoyance and depression too grandly, in fact.

Boredom is also a kind of training, a kind of comparison, a coincidence, a process of accumulation of experience, a kind of examination and test of your own character, quality, talent, and will, which can enable you to get things that are not what you can't get.

I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression".

Keep denying yourself and surpassing yourself, and you will discover a brilliant new world.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle;

The mentality is not adjusted well, and he complains like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.