What are the unsafe factors of beverages and what beverages are the safest and healthiest?

Hello dear, I'm Xiaoyun, and I'm happy to answer for you.

Personally, I've always liked Coke or some very sweet drinks. Later, I slowly felt that this was not good for my health. Because it was unhealthy, I rarely drank that kind later.

Then relatively healthy drinks include the following:

1.Purified water: Purified water is the healthiest beverage that does not have any negative effects on the body, needless to say.

2.Black tea: Black tea contains a variety of antioxidants that help lower cholesterol and blood pressure.

3.Green tea: Green tea is rich in antioxidants, which can inhibit the aging of cells, and can also aid digestion and lower cholesterol.

4.Fruit juice: Pure natural fruit juice is rich in vitamins and antioxidants, which can provide the nutrients needed by the body, but it should be noted that the sugar content in fruit juice is high, and excessive consumption of Rongbi can easily lead to obesity and diabetes.

5.Coconut water: Coconut water contains a variety of electrolytes and nutrients that can help the body replenish water and minerals while also boosting immunity.

In short, relatively healthy drinks include purified water, black tea, green tea, fruit juice and coconut water, but pay attention to the quantity and quality of drinking, and try to choose natural, low-sugar or sugar-free beverages.

Personally, I like coconut water the most, well, the above is mine, I hope to solve your doubts, and I wish you a happy life! In good shape!

There are many types of beverages and large sales volumes, but at the same time, there are inevitably some potential health hazards. Listed below are the four main unhealthy factors in beverages. 1.

Microbial indicators exceed the standard Microbial indicators are one of the important indicators related to personal safety. Products with seriously excessive microbial indicators will cause diarrhea and other intestinal diseases after consumers eat them. Excessive microorganisms in beverages are mainly caused by substandard hygiene conditions in the production site and production process.

Cold drinks, in particular, are more prone to hygiene problems. This is not only the case with some counterfeit and substandard beverages, but also some well-known brands that are poorly managed may also have hygiene problems. For example, the ice cream cake of an internationally renowned brand ** Shenzhen was exposed to be produced by a small workshop with no health license in a three-bedroom apartment in a certain community, and one workshop ** has the supply of all 5 brand stores in Shenzhen.

It can be seen that the quality of the product is not completely proportional to the scale of the enterprise, but whether the enterprise management is standardized and strict. 2.The content of additives exceeds the standard Regarding the harmful hazards of excessive additives in beverages, please refer to this article on this site for details:

Illegal food additives in beverages3Beverage commodity labeling is not standardized This problem is also very common in formal enterprises, mainly manifested in: (1) product attributes and types are not indicated; (2) The production date is only marked on the large package, but the production date is not marked on the minimum sales package; (3) Food additives and sweeteners are used in the product without being clearly stated on the label.

The reason why enterprises do this is either that the operators of the production enterprises do not pay attention to it subjectively, or they are afraid that consumers will not buy it after they know about it, or that the rotation marketing deliberately conceals the true information of the product and misleads consumers based on the self-interest of the enterprise. 4.Counterfeit Beverages Counterfeit beverages are mainly created by sellers in collusion with counterfeiters.

Some stalls put counterfeit well-known brand drinks, such as Zhengshou fake "fresh orange more" fake "ice tea" and other real brand drinks together**, because the packaging, text, pattern and color of fake drinks are very similar to ** drinks, consumers can't distinguish the authenticity at all. Most counterfeit beverage manufacturers are artisanal workshops that do not have any production equipment. The entire beverage process, from filling and capping to labeling and packing, does not go through any sterilization process, but simply mixes flavor with coloring, water and sweeteners.

1.Red Dan Liang Xiao Tea Black Tea

2.Green tea

3.strong(weak)tea4brick tea

5.(without milk) pure coffee black coffee6coffee with milk; white coffee

7.instant coffee8Cocoa cocoa

9.Milk

10.Whole milk

11.Cheese milk curd

12.Powdered milk13Condensed milk

14.Malted milk

15.Mineral water

16.Non-alcoholic beverages soft drink17Soda Water

18.Orange water orangeade

19.Fruit juice ; Fruit syrup20liquor; spirit

21.Wine (low alcohol content) wine