Can you eat sweet potatoes? Can sweet potatoes be eaten raw

Sweet potatoes are also called sweet potatoes, sweet potatoes, red potatoes, etc. There are many varieties of sweet potatoes, with different shapes and various skin colors, including red, purple, yellow and white, and there are still green, blue, black and other colors of sweet potatoes abroad.

Sweet potatoes are very nutritious and are people's favorite crops with both grain and vegetables. Sweet potatoes can be eaten raw or cooked. Eat it raw and its taste is crisp and sweet, like fruit, cooked is sweet and delicious, can also be cooked into a delicacy, such as vinegar sweet potato shreds, and such as Sichuan's sweet potato puree, Fujian's lychee potato chips, Hubei's osmanthus sweet potato cake, Shaanxi's honey sauce, sweet potato balls, etc. are all well-known local flavor dishes.

In addition, sweet potatoes can also be made into various pastries, buns, dumplings, and noodles; It can also be made into liquor, and is popular as preserved fruits, vermicelli, and vermicelli.

The nutrition of sweet potatoes, according to measurements, can produce 635 kilocalories, grams of protein, and grams of sugar per 500 grams of sweet potatoes. Fat 1 gram, phosphorus 100 mg, calcium 90 mg, iron 2 grams, carotene grams, vitamin A 5 IU, vitamin B1 mg, B2 mg, vitamin C 150 mg, niacin 25 mg. The content of vitamin B1B2 is 6 times and 3 times higher than that of rice, respectively, and it also contains a variety of amino acids.

In recent years, nutrition experts in the United States have analyzed and compared the nutritional value of 50 kinds of vegetables, and the results showed that sweet potatoes ranked first. The second place is carrots, the third is spinach, the fourth is kale, and the fifth is red peppers. Experts point out that sweet potatoes are higher in vitamin A than any vegetable.

Vitamin A can not only be the first eye disease, but also prevent cancer and anti-cancer. Sweet potatoes still contain more than 10 kinds of trace elements such as copper, potassium, magnesium, chromium, manganese, etc., which are more beneficial to human health. Sweet potatoes have a better effect on constipation.

Emperor Qianlong of the Qing Dynasty had constipation. One day Qianlong smelled a special fragrance from the imperial dining room, after inquiry, he knew that it was a little eunuch roasting sweet potatoes, Qianlong asked for a piece, after eating it felt delicious, so he asked the imperial kitchen to roast sweet potatoes for him often in the future, after eating for a while, he was surprised to find that his constipation was cured, and his appetite was greatly enhanced.

In addition to treating constipation, preventing cancer and fighting cancer, sweet potatoes can also treat a variety of diseases.

In fact, in my country, we have long known that sweet potatoes are good medicine. In the "Compendium of Materia Medica", it is said: "Sweet potatoes nourish the body, warm the stomach, and fatten the five organs."

It is recorded in the "Whole Potato Biography": "Sweet potatoes have 6 kinds of medicinal value, treating dysentery and diarrhea; treatment of spilling and hot diarrhea; treatment of damp heat and jaundice; treatment of spermatozoa and blood turbidity; treatment of blood deficiency and menstrual disorders; Treatment of pediatric chancre accumulation. "The Compendium of Materia Medica" says:

Sweet potatoes have the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin".

In short, eating sweet potatoes regularly is beneficial to the body, 200-300 grams per day is appropriate, if you eat too much, it will produce negative effects such as increased stomach acid.

Hope it helps!

Flatulence! What about my answer?

There are two kinds of wild potatoes, one can be eaten and one can't be eaten, do you know? The stupid guy teaches you how to discern.

Sweet potatoes can be eaten raw, but it is not recommended to eat them raw. People with bad stomach should not try to eat sweet potatoes raw, sweet potatoes have a lot of starch content, and it is more difficult to digest when eaten raw.

Sweet potatoes can be eaten raw. Sweet potato pure world is a common name for jujube skin, which mostly refers to cold potatoes in the south and sweet potatoes in the north. Both cold potatoes and sweet potatoes can be eaten raw in small amounts, and cold potatoes are more suitable for raw consumption in comparison.

Eat cold potatoes raw, wash the soil on the skin of the cold potato, peel off the fruit pedicle, peel off the outer skin and eat it directly or juice it, or you can make dishes.

Eat sweet potatoes raw, wash the crust and soil, peel off the skin with a paring knife, and cut it into small pieces to eat. It is recommended to eat a small amount raw, and the rest is used to steam for softer, sweeter and tastier.

In general, as long as your eating habits are not particularly weird, you won't have a problem eating.

You can't eat sweet potatoes because you will have a bloated stomach if you eat them.

There is generally no food that compares with each other.