Can I eat cake when my aunt comes?

Sweat oh Of course you can come to that Avoid greasy and cold drinks If your problem is solved, you are my motivation.

Hello, friend.

Personally, I think. It is okay to eat cake when menstruating.

During menstruation, women lose nutrients such as sugars, fats, proteins, vitamins and amino acids due to blood loss.

Female stimulation and sex should increase the intake of nutrients during menstruation, and cakes contain a certain amount of protein, fat, vitamins and amino acids. Women eat cake appropriately during menstruation, which contributes to good health, and from this point of view, it is possible to eat cake during menstruation;

Some women will have adverse reactions of the digestive system such as nausea, vomiting, and indigestion due to mood fluctuations during menstruation.

More good for the health of the body, thank you.

During menstruation, women are prone to a variety of discomforts, such as lack of energy or easy fatigue, backache, etc., thenCan you eat chocolate cake during your period?What should I pay attention to in terms of diet?

Can You Eat Chocolate Cake During Menstruation Chocolate is a high-calorie food, high-calorie sweets can increase blood circulation, slow down the contraction of smooth muscles and the spasm of blood vessels, so it helps relieve menstrual pain. Moreover, chocolate contains a large amount of simple sugars, which can make the sugar quickly absorbed by the human body, and the chocolate itself also contains some caffeine, which also has a relieving effect on menstrual cramps during women's menstruation or mild headaches and heavy heads caused by insomnia.

Studies have also shown that chocolate can increase the concentration of serotonin in the brain, and the more serotonin in the brain, the more positive and optimistic people will feel. Of course, it is also suitable for premenstrual syndrome with emotional instability and anxiety a few days before menstruation, so you can eat chocolate during menstruation.

Cold, fried, sour, and spicy foods are not to be eaten. Some foods with cool attributes, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe melons and fruits with sour taste. Some hot and spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be forbidden to be consumed during the menstrual period to avoid causing blood flow problems.

Precautions for women during menstruation 1. Pay attention to keeping warm during menstruation: that is, blow less air conditioning, the air conditioner is on, and you still need to wear more clothes in the air-conditioned room.

2. Try not to wash your hair during menstruation: Be sure to blow dry your hair immediately after washing. During the menstrual period, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the dirty blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the menstrual period more comfortable, longan red date tea, health tea, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

5. Don't be too emotional: It is said that girls will naturally be in a bad mood during menstruation, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

6. Avoid bathing: Because the uterine opening is relatively open during menstruation, it is also more susceptible to pollution, so it is best to take a shower.

7. Eat some sweets: Eat chocolate and cakes during menstruation, because eating a little sweets during menstruation can help metabolize blood pollution.

8. Don't be too emotional: It is said that girls will naturally be in a bad mood during menstruation, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

It doesn't make a difference! The cream cake is still supplementing calories, if you shout Qi Guo to menstruate, eating some should only be beneficial, and there will be no harm! If you want to **.

Just eat less!