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Anonymous users2024-02-08My suggestion is to read in the morning, do your chemistry and physics in the morning, after the lunch break, do the right amount of homework and then go to exercise, it is not recommended to simply do exam training, you can go to the playground to jog 4 laps, or add points to yourself every day, force yourself to run. Continue your studies in the evening, as this is very important. In the evening, it was quiet again, and I summarized some historical and political knowledge.
About the housework, I use the spare time to do it, and after three meals, I help my mother share the housework and clean up the table and chopsticks; Before going to bed, sweep the floor, mop the floor, etc.
The specific plan should be made according to your own physical strength and study preferences, and the most important thing is to be persistent, not to give up halfway, and not to be too detailed, after all, this is a holiday or should be rest-oriented.
Have a great winter vacation!
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Anonymous users2024-02-07I haven't studied physical chemistry too much! So I don't know what to do with your study time! I can only give you a few suggestions when it comes to your sports:
Enhancing your physique is a gradual process, and it is impossible to achieve the goal at once. The best time to play sports is between 3pm and 4pm! People who don't exercise regularly will experience respiratory pain during running (especially in winter) because the outdoor air is drier in winter!
So it is recommended that you increase the distance you run little by little! The intensity of the run is between 30 and 40 percent! Grip strength should be paid more attention to hand strength when doing housework every day!
The main thing is to arrange your time wisely!
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Anonymous users2024-02-06It is necessary to run for more than half an hour in the morning, every half a month or ten days, pull your physical strength, run at least five thousand meters, and sprint at full speed in the last lap, which is very helpful for your 800 meters, pay attention to your breathing when you usually run, learn to adjust your breathing and coordinate with your pace, this is also very important, this is the trick in running events, especially long-distance running, if you have a grip strength, you had better buy a grip device, it is also very cheap, practice several times a day when you are fine, and practice each time until your hands are weak and weak, Insisting on a month's grip strength should be able to increase by about 10 kilograms, as for lung capacity, there is no need to deliberately contact, it will slowly rise by itself when running long-distance running...
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Anonymous users2024-02-05PM: 6:00 Wake up and freshen up.
6:10 Stretching activities (mainly leg presses), then long-distance running for 3 to 5 kilometers, then stretching exercises for two minutes, then squats, push-ups, sit-ups in two groups, 30 60 in each group, plus one minute of stretching between each exercise class, stretching exercises are mainly leg presses and chest expansion, which are customized.
7:00 Breakfast.
7:20 Study.
11:30 Lunch.
12:00 Lunch break.
Wake up at 2:00.
2:10 Study.
4:10 Break.
6:00 Dinner.
6:20 Break.
7:20 Repeat your morning exercise.
8:20 Customize.
10:00 Wash up.
10:30 Bedtime.
Remarks: Smoking, alcohol and betel nut are prohibited during the holidays. Especially smoking, and how it affects lung capacity, smoking a cigarette for a day of physical training is in vain!
Reading books and reading books, plus reading books,
I'm here to tell you how I did it at that time: you prepare a few small books, just enough to fit in your pocket, and then you can write down the main points (of different subjects) when you walk, when you eat, and so on. That's how I got into the high school, hehe.
There is not much time left before the high school entrance examination, so you should arrange your winter vacation well. First position yourself, think clearly about what you want to study in high school, and then practice in a targeted manner. In advance, you will study all the main subjects in the next semester by yourself, and then find out what you don't understand very well in the process of self-study, so that you will pay more attention to what the teacher talks about when you are in school. >>>More
The third year of junior high school, first of all, you have to put the game love aside first, study wholeheartedly, the second is to always review do not be distracted, and finally, of course, you have to question sea tactics, I know this is very bitter, but there is no way, you have to blame why there are so many Chinese, the competition is so strong!
Language: One purpose: never lose the points that can be obtained. >>>More