What is the molecular weight of collagen that is better absorbed?

Although protein powder is not a medicine, it is not better to eat more, and it is necessary to consume it strictly according to the doctor or instructions.

For special groups of people in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately selected as a protein supplement, but you must pay attention to the amount of protein powder.

Dosage of protein powder: 1-2 scoops per day, once a day, one scoop each time, shake well with 250ml, warm water at 40-70 degrees, and consume with meals. For patients with low immunity, it is recommended to do so twice a day.

There are about three kilograms of collagen in the human body, which is mainly stored in the human body**, bones, eyes, teeth, tendons, internal organs (including heart, stomach, intestines, blood vessels) and other parts, and its function is maintained** and the morphology and structure of tissues and organs are also repaired. Collagen is abundant when it is young, and collagen will gradually be lost with age, resulting in the breakage of the supporting collagen peptide bonds and elastic network, and its spiral network structure will be destroyed, and the tissue will be oxidized, atrophied, and collapsed, and the skin will appear dry, wrinkled, sagging and inelastic and other aging phenomena.

There are two main ways to replenish collagen, one is to consume collagen-rich foods. Second, use collagen-containing ** to apply external application to supplement the collagen of the face**. The more practical way to supplement collagen is to regularly consume collagen-rich foods, such as beef tendons, pig trotters, chicken wings, fish skin, white fungus and other foods to supplement the collagen needed.

Collagen is a very important protein in the connective tissue of the human body, which is widely distributed, mainly in the dermis. The collagen fibers formed by collagen combine with elastic fibers to form the reticular layer of the dermis and support**, so that ** has obvious elasticity. However, with the increase of age and aging, the renewal of collagen in the dermis slows down and slows down, resulting in wrinkles and various furrows, which affects beauty.

Therefore, in life, collagen should be replenished in time or as much as possible to improve aging.

Clause. 1. The methods of internal administration include the following points: 1. Food supplements, you can pay attention to the daily intake of collagen-rich foods, such foods are mainly in the animal body, such as pig trotters, cow hooves, fish skin, chicken feet, animal soft tissues, and plants, such as white fungus.

Eating more of these foods has a certain effect of supplementing the body's collagen. 2. Powder that can supplement collagen, taking a cup of collagen powder every day also has a certain supplemental effect. 3. You can also take some oral liquid of collagen, which also has a certain effect.

However, these dietary supplements have a very limited effect on the replenishment of collagen in the human body. Clause.

Second, the effect of medical cosmetology is usually better, and the method of medical cosmetology can be applied externally, and there is also a certain effect of supplementing epidermal collagen, but the penetration effect is also limited. The best and most effective way to supplement collagen is to go to a regular medical institution and inject collagen subcutaneously, which is more direct and the effect is the most ideal.

In addition to water, one-sixth of the human body is made up of collagen, which is distributed in every corner of the body, and all age-related diseases in the human body are closely related to collagen loss. As a long-term oral nutrition, in-depth understanding of collagen expertise, rational choice is the key.

First of all, it is necessary to avoid the *** that collagen brings to the human body.

Collagen accounts for about 30% of the total protein in the human body, and it is distributed in the face, limb joints, scalp, hair and other parts, and its role plays a triple powerful role of support, maintenance and repair. Collagen is made up of collagen peptide bonds and elasticity.

There are about 3 kilograms of collagen in an adult's body, which mainly exists in the human body, bones, eyes, teeth, tendons, internal organs (including heart, stomach, intestines, blood vessels) and other parts.

Collagen is a natural protein found in all vertebrates and many invertebrates, tendons, and other connective tissues. About 70% of the dermis in the human body** is made up of collagen.

When you are young, there is a lot of content, but with age, collagen will gradually be lost, which will lead to the breakage of the collagen peptide bond and elastic network that supports the **, and its spiral network structure will be destroyed, and the ** tissue will be oxidized, atrophied, and collapsed, and the skin will appear dry, wrinkled, loose and inelastic and other aging phenomena, so it is necessary for women to supplement collagen as a prolonged aging.

1500 Dalton is the most conducive to the absorption of the human small intestine, and the molecular weight of collagen that is most easily absorbed by the human body is 1500-3000 Dalton, which is considered by international authorities. This molecular weight range has the strongest collagen activity and the best absorption after use. The molecular weight is too large and not easy to be absorbed by the human body, and too small is unstable to affect the effect.

1500 is smaller than 3000, so it is better absorbed, and less than 1500 daltons of collagen will be unstable.

There is standard data.

The relative molecular mass varies from about 2 kd to 300 kd.

The relative molecular mass of collagen is large, and there are 3 swimming bands in the electropherogram, the 2 swimming bands that appear near 100 kd are the 1st and 2nd chains of collagen molecules, and the 1 swimming band that appears near 200 kd is the chain of collagen molecules.

That is, the relative molecular weight of each polypeptide chain of collagen can reach 100kd, and the relative molecular weight of one collagen molecule is 300kd. Peptide molecular weight determination methods are commonly used by SDS-PAGE, gel chromatography and mass spectrometry. Gel filtration chromatography was used to determine the molecular weight distribution of collagen hydrolysates in dechromized leather chips.