If you want to supplement collagen, what foods are recommended?

1. Fish food 2, animal cartilage and bones 3, animal tendons and fascia 4, animal dermis 5, poultry wings and claws These can all replenish collagen.

1. Bird's nest, rich in collagen; 2. Pig's trotters, the fat is relatively thick; 3. Beans are not easy to gain weight; 4. Fish; 5. a pig skin; 6. Beef hoof tendons.

Trotters. Because the collagen content in pig trotters is very high. So it's very nourishing, I suggest you can try it.

If you want to supplement collagen, there are still many foods that can be eaten, such as: pig trotters, pig skin, fish skin, chicken skin, ejiao, white fungus soup. If you eat more of these, it will also be good for our **, and it can also delay aging.

Pig's trotters, bird's nest, soybeans, fish and white fungus. Pig trotters are the most abundant in collagen, but eating more is easy to gain weight. Several other foods not only have a beauty effect, but also do not bring *** to the body.

Collagen is the main component of the body's various metabolic organs in a normal metabolic state, in general, are ingested from different foods, collagen can be divided into animal collagen and plant collagen, are nutrients needed for body metabolism, so in the daily diet, what foods can supplement collagen?

The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which helps boost collagen levels while also providing natural sun protection.

Dark green vegetables such as spinach and kale are rich in vitamin C, which speeds up collagen production. The antioxidant properties of vitamin C also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C also protects against collagen damage caused by free radicals.

Orange-colored vegetables such as carrots and sweet potatoes are rich in vitamin A, which repairs and regenerates damaged collagen.

Berries such as blackberries and raspberries can help scavenge free radicals in the body while also increasing collagen levels in the body.

The genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

Studies have found that white tea can protect the structural proteins in **, especially collagen. White tea can inhibit the activity of collagen-breaking enzymes and reduce collagen loss, thereby alleviating wrinkles.

In the daily diet, try to eat as many of the above nutrients as possible, and try to eat them together, which can not only supplement the body's absorption and utilization of nutrients more comprehensively, but also meet the metabolism of collagen in the body and maintain the body in a healthy state.

1. Chicken feet, chicken feet are a kind of food that everyone likes very much, it has the effect of lowering blood lipids, and the content of collagen is also very high.

2. Fish skin, the fat content of fish meat is relatively low, but the content of collagen will be relatively high, and it can be supplemented by eating fish skin, and the effect of beauty and skin care is also relatively good. There are many people with high blood lipids and high cholesterol and do not dare to eat animal skin, but they can eat fish skin appropriately because the cholesterol content is very low.

3. Shopee skin, shrimp skin is rich in collagen, in fact, many people like to eat shrimp skin or like to eat shrimp, in the process of supplementing collagen can also obtain a large amount of calcium, the practice of shrimp skin soup is very common, of course, the taste may not be as good as shrimp meat.

4. Soy products, many people think that collagen is mainly concentrated in meat, in fact, plant collagen is also very important, the estrogen and flavonoids contained in beans are relatively high, the content of collagen is also very high, and it is not easy to gain weight, which can help female friends to regulate the body and maintain the beauty of the skin.

5. Pig's feet, pig's feet are a relatively common food, rich in collagen, and the fat content is a little lower than that of fatty meat. The collagen in pig's feet promotes hair growth and nail growth, while helping to keep the skin delicate and smooth, and can also improve blood circulation.

6. Meat skin, many people like to eat meat skin, in fact, eating meat skin can play a role in supplementing collagen, and the content is also very high, so you can use it with confidence. There are various ways to make tofu skin, it can be fried and eaten, it can be used to make soup, and it can be marinated and eaten.

Foods that supplement collagen are:

1. Lean meat and leather of animals, such as beef, pig skin, etc. Clause.

2. Animal fascia and cartilage, such as brisket, cow tendons, etc. Clause.

3. Wings and claws of birds, such as chicken feet, duck paws, etc. Clause.

4. Fish, such as crucian carp, dragon fish, etc.

Collagen is a biological polymer, the main component of animal connective tissue. Animal tissues derived from livestock and poultry are the main way for people to obtain natural collagen and its collagen peptides.

There are many types of collagen, and the common types are type, type, type, type, and type. Collagen has good biocompatibility, biodegradability and biological activity.

In aquatic animals, the content of collagen was higher than that of terrestrial animals, and the content of silver carp, bighead carp and grass carp were6% and.

Pig's trotters, fish skin, chicken feet, etc., but Rong Yi gained weight after eating too many of these things, and I really think that Hua Qingyi Jiaoyuan is good, after eating for a while, my ** has improved a lot, and the quality of sleep is also better.

I believe that ** will get better day by day, I hope that I will be beautiful every day, full of self-confidence, haha.

Pig skin and fish skin can be used, but what we usually eat is difficult to be absorbed by the human body, it is best to drink pure collagen, and if you want to make cyanin, collagen is natural and not bad.

Pig's trotters and chicken feet, but eating too much will make you fat, and it is not easy to absorb. I've been supplementing Hua Qingyi, I used to have a yellow and dark face, but now I'm much better, my complexion is brighter, no longer yellow, and not so greasy.

The only thing that can delay women's aging is maintenance, we women have to be good to ourselves, I think Huaqingyi collagen is very good, I have been drinking it for two months anyway, and it is indeed getting better at present, so that you can return to your youthful state.

Although many foods contain more jiaoyuan protein, it is still not enough for the daily needs of the body.