Recently, I have been very impetuous, so how to cultivate my mind?

No matter what kind of environment you are in, it is --- difficult to establish a correct mentality if there is a problem --- not complain, especially when you are criticized and assessed. No one wants to be criticized.

In China's real philosophical culture, people have no good or bad fortune, and fortune tellers say that there is no way to be good or bad, only people call themselves; Seon lost his horse, and he knew the blessing and the curse; Blessing is the root of evil, and disaster is the root of blessing; Buddhism: Where there is a cause, there must be an effect, and if there is an effect, there must be a cause; Marx said: Everything has a process of development and demise--- development is not a positive word, first, bad things may also develop, and second, in the process of development, contradictions - mistakes, structural problems, and institutional problems will occur.

When the former people saw through the development law of the world, they put it forward--- it is better to keep the middle than to talk too much; Zhuangzi said: In the ring, the queen is infinite. Tianxingjian, a gentleman, when self-improvement is endless--- the affairs in front of him have not yet disappeared, there is a new force; --Note, the latter sentence is (ask everyone) - the terrain is kun, and the gentleman is virtuous to carry things.

It is better to be in the middle than to talk too much; In the ring, the queen is infinite" is the state of virtue, and people's morality should be as broad and fertile as the earth, nourishing all things.

The problem of hot weather, a piece of chilled watermelon, plus a glass of mung beans, two earbuds on the headphones to a light **, in the sentence my God my Lord, my Buddha compassion, Amen....If not, I'll talk to you.

Go out for a walk alone in the evening! Or go shopping with a friend.

The society has become anxious for quick success, and everything is about the benefits of the benefits, and it also makes people do a little bit of things in this environment to force themselves to maximize their interests, which makes your heart unable to settle down and work slowly;

Feel very anxious and impetuous normal, there are many unsatisfactory in life, we must learn to self-regulate, the adjustment method of mentality:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

You may be the result of being too stressed.

Proper running, doing exercise, etc., can alleviate it.

When you can't calm down, it will bring a lot of trouble to your life, health, work, and communication, so when your mood is not calm, you must quickly find a way to calm yourself down.

First of all, give yourself a few minutes of empty state, if the personality is more impatient and impulsive, you will encounter difficult to calm down, whenever this time, you can give yourself a free time, these minutes do nothing and don't want to do anything, try to make yourself in a "demented" state.

Secondly, close your eyes and take a few deep breaths, which can "stifle" your possible bad emotions such as irritability and excitement, so that your impulsive brain can get a buffer time, so that you will not do more uncool things because of impulsiveness.

Also, you can try to ask yourself questions, which is a bit silly, but it works. When you can't answer calmly, find a quiet place to ask yourself: Is it necessary to be so excited?

Calming down will give you everything better, so why not calm down? In this way, I will be much calmer when I ask and answer.

When we can't calm down, most of them are because we have some problems with Li Zai, and if you put your energy into playing with your temper or venting your emotions, you will only make the problem more intense. It's better to focus on solving the problem, so how can you not be calm?

"Impetuousness" refers to frivolity, lack of perseverance in doing things, restlessness, temper, strong sense of anxiety, etc.

To avoid impetuousness, you must first be aware of this problem, and now that you have recognized the harm of impetuousness, it means that you have actually begun to move away from the impetuous state of mind. I think to avoid impetuousness, the most important point is to be content, only people who are dissatisfied with the current situation will have a pure impetuous psychology, dissatisfied with the economic situation will keep jumping ship, dissatisfied with love will keep breaking up, and so on, when you have the collapse of the real contentment of the sexuality, of course, you can't become no pursuit, but the key is that this pursuit of reality is unrealistic, if it is not realistic then forget it as soon as possible, if it is realistic, you must make solid efforts to achieve it, but also remember the backbone, Putting in the effort doesn't necessarily mean the results, it's the process that matters. In a word, people will not be impetuous if they are not greedy, go through their lives steadily, don't always envy those who are more successful than themselves, don't pick up sesame seeds and lose watermelons.

I also have this experience as a student, but it is completely up to me to adjust my posture. Impetuousness means that you should have had achievements that you are proud of, right? But remember that those are in the past, you should always remind yourself that there are still many classmates around you who are much better than yourself, your own little achievement, small cleverness is nothing, there is a sky outside the sky, there are people outside the world, others are constantly improving, and you are still standing still, how can you keep up with the big army?

Cheer up, think seriously about your future, establish a realistic and feasible goal, and then put aside those things that are not more important than the college entrance examination, and hurry up to the pure one.

I'm just like you, but I can't help it, I found it and told me that it's down, hehe.