How to lose weight the fastest!! One week to two weeks how much you can lose at most

Up to 10 pounds.

I had a bad stomach at the time.

There is very little to eat.

What I ate that week was equal to what I ate in a day when my stomach was good.

In fact, losing weight quickly is not good for the body.

You can only take your time.

Of course, it's to do exercise + dieting, but in my experience, if you are too lazy to exercise, dieting is a very good fast way, eat a little more at breakfast, eat less at lunch, and then skip dinner, or insist on walking for at least an hour after dinner. It's very good to be able to lose 4 or 5 pounds in two weeks if you stick to it like this, hehe, I finally wish you success!

Wear a weight-loss suit for a high-intensity workout! I can lose about 30 pounds in a week to two weeks, but it is very tiring, and the main thing I lose is the water in the body, so it is easy to **, and it is not good for health. It is recommended to extend the ** time!

1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, and eat it multiple times.

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

Skipping dinner.

But breakfast must be eaten.

ENG can lose five or six pounds a month.

Start exercising after 11 p.m. every day.

At least an hour.

It's best to run at night.

If it doesn't work, jump rope.

Eat only apples every day.

Drink milk and water.

12 days and 15 pounds no problem.

I lost 12 pounds in 3 months.

To lose the whole body, the weight has been lost, all parts have been thin, there is no specific loss of one place, the most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful.

Losing 8-13 pounds a month is a healthy method, it is impossible to lose 20 pounds a week, it is all a deceptive propaganda thing, don't go on a diet, don't want medicine, you can try the British dissolved slimming cream, which is one of the top 10 effective products in Europe and the United States, and the effect is very good.

Apple ** method, I don't know if you have heard of it, hate to work, eat all apples on the first day, eat a small amount of low-calorie food on the second day, porridge, etc., the fourth point on the third day in turn, I have tried, the effect is the most effective among so many ** methods.

Don't go on a diet, don't take ** medicine, listen to the experts! Eat more fruits.

The most important thing is to maintain a normal diet, do not overeat, exercise regularly, and preferably drink a glass of warm water in the morning.