Exercising every day is too thin, how to eat fat at 60 kilograms, I am in a hurry I feel that the mo

It's good to eat high-calorie foods such as squid and fried foods.

Your ancestral genes are not thin, if your family is not fat, you will accept your fate. Because many of my friends are like this, no matter how fat they are, they are all ordinary people, genetically determined, the digestive system, absorption, and energy consumption have become a pattern, how can I not grow meat when I eat. Unless compulsive nutrient intake occurs.

The workout must not be long, an hour is enough, and you must stick to nutrition. After exercising for a long time, people will only increase the durability of the muscles, that is, endurance, but will not bulge the muscles. And the longer the exercise, the greater the energy consumption, but it can't grow, you see that there are a few strong people who play basketball in China, all of them are tall and thin.

Maintain a healthy diet. Eat regularly. And you must not eat when you are tired from exercising, or when you are hungry, when you eat. Eat more beans and milk.

Get a good night's sleep and quit some bad habits.

It's all the same in my eyes.

The main thing for thin people is to gain muscle.

Being fat is all about losing fat.

Fat people themselves have a certain amount of muscle, which is stronger than thin people, but **is a painful process**, thin people don't need it**, but gaining muscle is also a painful process, in my eyes, there is no difference.

Brother, nutrition hasn't kept up! It's best to drink a cup of protein powder within half an hour of exercising!

Also, don't add too much weight when you just practice, just moderate it!

It's okay, it's just that the nutrition is not supplemented, just eat more nutritious food.

Because of manual labor, it consumes a lot of calories!

Three points of practice, seven points of eating... If you are thin, you should combine a healthy diet.

Gain muscle with more weight and lose more fat with less weight.

You're skinny so you don't weigh too much, so you're skinny.

If it is fitness to gain muscle, then the more you exercise, the thinner you become is mainly caused by the diet and nutrition not keeping up, and it may also be caused by incorrect exercise methods.

Because fat has become muscle, it consumes more, but it should also be combined with a reasonable diet.

Exercise and eat together, supplement more protein, eat lean meat, muscle, eggs, or protein powder.

Do not pay attention to diet, do not regulate fitness. It should be noted that fitness and diet go hand in hand, and you can't just eat and drink just because you go to the gym. And fitness is to stick to it every day, not to go to the gym once in a while.

Because he didn't control his diet and still overeats, he was also fatter after the gym

It's probably because you don't work out the right way and you're still overeating after your workout.

One: 1, the exerciser's fitness method is wrong, resulting in edema in the body. 2. Exercisers overeat due to dieting and other behaviors during exercise, resulting in weight gain.

2: Exercisers carry out excessive and large amounts of physical exercise, resulting in a large amount of water and salt loss of the body, without timely hydration and salt, only drinking general pure water for supplementation, resulting in edema of the body, which is fat. Some exercisers diet at the same time as fitness, in order to achieve better results.

Inability to persevere, leading to overeating, so that weight gain instead of loss.

Three: fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, gymnastics and a variety of self-resistance movements, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Exercise can enhance the body's absorption capacity, so you must pay attention to your diet when you first start exercising, if you don't pay attention to your diet, you will definitely gain weight a little.

Me too, I have been exercising at home by myself, and I have gained several pounds for two months. I ate breakfast and lunch normally, and then I didn't eat dinner, and I didn't ban snacks much, which is the reason why I can't eat.

Don't mislead people on the 1st floor, don't go on a diet for fitness!! Eat healthy food and communicate with the coach Dieting and exercising hurt the body!!

Bodybuilding said that 3 points of exercise and 7 points of eating refers to the muscle-building protein intake, combined with strength exercises, to have the effect of building muscle.

Don't worry, you're supposed to be a woman.

You exercise and lose fat but your body becomes healthy Grow your muscle fibers It's normal to gain weight It's a good sign The body will become more and more symmetrical Women want to grow muscle It is quite difficult for women to meet 3 conditions Protein intake Strength training at high intensity Male hormones are indispensable So don't worry If you keep exercising, you will see obvious results Stick to it.

It's good to go with the flow and don't be too deliberate.

Is it muscle or fat?

As the saying goes, 3 points to practice and 7 points to eat.

Do you dare to control your diet?

Problem Analysis:

According to the situation you described, the secondary wasting you mentioned is caused by specific ** emaciation, such as abnormal digestive function and even some malignant diseases, you don't need to worry too much at this age, mainly due to the influence of diet and excessive stress.

Suggestions: It is recommended that if you have discomfort or symptoms in other parts of the body, you can go to a regular hospital for examination, or through traditional Chinese medicine for conditioning, fitness is generally able to make fat into muscles, make muscles and bones strong, and there is no effect of gaining weight.

Isn't it good to lose weight, many people ** it.

The more you eat meat, the more you can't get fat, in fact, everyone will get fat, you can go out to eat more, eat all kinds of meals, don't be too diligent in fitness, otherwise it's useless to eat more.

I'm also very thin, and some of them may not be well absorbed.

Hello. It is recommended that you eat meat every day.

Depending on the situation you describe, it is recommended that you eat more meat, eggs, dairy foods, eat more for dinner, and reduce the amount of exercise to gain weight. Wishing you good health and a happy life!

This is a person's physique, as long as the body is healthy, hehe.

Naturally, a friend of mine can also eat, and he is still very thin.