I m 1 78 meters, only 60 kilograms, how to grow stronger, I m 22 years old,

If you play golf, you should pay attention to your diet, such as eating some food after resting for half an hour after exercising, because at this time, the digestive system should be in a stable state, and there will be no rejection of food; And also remember, don't take a shower immediately after eating, otherwise the dinner has not turned into energy, and you have already thrown it away; Also, eat more meat, but you can't stop eating vegetables. Mood is also important. Back then, I was because I had fewer tendons, so my weight went up, and I moved a lot slower when I played, and I sweated when I thought about it...

Eat beef to grow strong, eat pork to gain weight.

It is recommended that you drink beer every day!!

Don't play the center, it's going to hurt your self-esteem when you're in charge of playing with the masters, I'm barely a small front fight, you play the center and don't have weight, how can you carry people If you want to be strong, first of all, you must have enough nutrition for three meals, and then you can exercise more If you are in school, you can go to the gym to exercise more.

You should eat a late-night snack every night, go to bed not long after eating, and after a while you will be pleasantly surprised to find that you have quietly gained weight. Because I started eating like this in March and April (it was unintentional at the time, you must know that I haven't broken through 60 kilograms for ten years, and I used to go to 115 kilograms in February), and then it has grown from 58 kilograms to 65 kilograms. When I get you, you will work hard, and then you will become a muscular man.

Brother, you might as well give it a try. If you succeed, give me bonus points.

I am net height, 142 pounds, I play a scoring guard, big does not have to play center and forward, the guard plays the same, we are thin and flexible, plus the advantage of height, 3 points will not be capped, high eyes to see wide, don't be ashamed of being thin, because of pride!

Eat more, but exercise more, or you will become fat, not strong!

Eat more, exercise more, and if you are not strong, you can practice your steps.

It's on the thin side.!Eat more fatty meat, first grow some fat, and then exercise with high intensity to turn fat into muscles

1 78 is already very tall, 60 kg is a little thinner

Eat more protein, eat more meat, exercise more and eat a healthy diet

You're going to get stronger.

Exercise every day and get plenty of nutrients! Be sure to stick to it! After three months, you will see that it works!

- Dizzy only 60....I guess you didn't grow after eating.

It's okay to be skinny, just have the strength.

Eat more, eat more meat, and be less picky. It's easy to get fat by eating supper, and it's okay to eat more soup.

Boys or girls?

The boy's words are hopeless.

The landlord also has the potential to increase height, and 10 to 20 years old is a high-speed growth period. Although the height of the landlord's parents is not high, and your height is limited by genes, as long as you adjust it well, it is still theoretically possible to reach the left and right.

The main external determinants of height are:

1. Nutrition: Milk is to promote bone development, carrots and soybeans are also very important height-increasing foods 2. Exercise: Exercise more and stretch more, which is good for the development of bones and muscles.

3. Sunlight: Sunlight exposure is easy to ignore, because sunlight exposure will affect vitamin D, and vitamin D will affect the absorption of calcium.

4. Sleep: Sleep is also easy to ignore, play more when you are young, and go to bed very late, which is not good for growing taller. The biological rhythm of human physiology around 1 3 o'clock in the morning is due to the dormancy and recovery phase, and being in a state of deep sleep during this time period is the most conducive to growing taller, so it is recommended to fall asleep at least before 10:30 o'clock.

How tall should you grow, if you are 16 years old, you may still be able to grow a little, no one can say well, some people are already thin and can't eat fat, don't force this, just eat and drink more exercise normally!

Theoretically, there are still years to be long, pay attention to nutrition and exercise more.

Go with the flow, and there's no need to bother yourself.

Acquired factors are very important, and it is possible to exceed them, drink more milk, play basketball, and do some stretching exercises, which is conducive to gaining height.

16 years old is still early, don't worry, do more exercise, eat more vegetables and fruits.

Yes. Because you're still very young. Parental heredity is one thing. It's also one thing in itself, exercise well, and you can still grow.

Can be long. Be mindful of what you eat. Eat more fruits. Vegetable. Cereal.

Pay attention to the appropriate work and rest time. Play more stretching exercises such as basketball, running, and jumping rope.

Brother, you sent the wrong version, you sent it to the car, I had to answer you in the way of a car. You buy a car first, and then you have a car accident, if you don't die, with my medical knowledge, you should be edema, then it will look fat...

You need to stick to long-term exercise, such as running, physical training, playing ball, etc.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Yes, 18 years old, in May and June this year I try to grow 4 centimeters.

Problem analysis: Hello, this situation may be related to genetics, it is a physical problem, you can go to the hospital to check the banquet oak, as long as it is not caused by the disease, it doesn't matter, increase nutrition, strengthen exercise.

Advice: It is advisable to eat more foods rich in fats and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger.

If the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish, and sheep to eat, in addition, the fish is also easy to digest and absorb before harvesting.