Why is my brain blank when I pick up a basketball?

When I started learning basketball, I had this problem, and I was nervous.

1. To be proficient in the ball, buy a ball, practice dribbling first, this is a must, there is no more skills, you can watch more basketball games, or street balls and the like, carefully look at their dribbling movements, and then decompose the movements themselves to practice, and most importantly, to repeatedly practice the three steps and jumps.

After you are proficient in dribbling, you have been practicing the action of starting after receiving the ball, one foot is fixed, while protecting the ball with your body, start after using a feint, and practice repeatedly.

2. After receiving the ball, the first thing is to protect the ball, don't mess up, and don't rush to dribble or pass.

I used to like to play very much, but now that I work, I don't have so many opportunities to play.

It's very simple, lack of experience, I used to do the same, a lot of fancy when I dribbled by myself, a dozen games (especially a more regular game) as if everything was gone, my brain was blank, I think you should increase your game experience, but you can't practice at home, you have to play with others, especially with people you don't know, so that you can let go, and let go of the burden in your heart, don't be afraid of losing because of your mistakes, tell them before that you don't know how to play, it's OK Slowly, it's okay, rest assured, it's just a matter of lack of experience Nothing else.

As if there was nothing to do, you can play the basketball like a child first, and then start playing slowly.

The winning or losing game of basketball lies in rebounding, and if you are good at rebounding, I suggest you learn to dribble well. It's useless to grab the blue board and not dribble!

Practice, watch the game and learn the rhythm is the only way.

I'm just like you, you'd better buy a ball, practice dribbling at home, and learn to shoot basketballs.

Oh, don't be discouraged, I believe that I can succeed, I have been playing basketball for a long time, now I can only say that it is average, at the beginning of the dribble must be proficient, when there is nothing to do, I am a buddy, all day long to go to and from school with a basketball walk, now playing street ball is very good, the most important thing is to find a group of their own friends, everyone is happy to play basketball together, no one will dislike you.

All you have to do is score the goal and don't think about the rest.

If you are overly nervous, go outside and relax!!

Prepared, unprepared.

This question depends on the context in which it is ......A dead heart is like a walking corpse, not much different from a dead person, except that it still breathes; The brain died, and it disappeared from this world, leaving only the name.

Does it have to be outstanding? I think if you can't overcome it, first of all, you can try to play with your back and turn (pay attention to the opponent's feet, and pursue the first turn foot to get stuck behind the opponent's foot so that the opponent can't keep up with the defense), and secondly, if it really doesn't work, I suggest that you can do more blocking for your teammates, let him shoot if there is a shooter, and if he doesn't, help him return to the defense immediately after blocking, and then the dribbler passes the ball quickly (if he has attracted two or more people to defend, you run to the bottom of the basket. Don't get too far from the dribbler) and then go to the basket with ease, and if your height allows, learn how to get stuck and get a second offense.

Basketball is not a one-man sport, don't get too obsessed with passing, and it's great to get points.

This is called basketball IQ, and you can't just play with momentum. You must know how to analyze the situation. Basketball is a five-player game.

It is impossible to give you a lot of singles opportunities, you must know how to handle the ball, share more, and find more opportunities! There are also pull-up jumpers that are very suitable for regular games, crossovers and so on, you pass one and two or three. In short, think more and think more!

Start with defense when you play! Forget to adopt!

Think about when you usually play on the court, isn't it also a lot of people watching, don't care about others when you play, this is a sign that you are not focused enough, when you focus on the basketball game, you will get into the state, you are also playing, you should understand this kind of thing very well.

Psychological factors. It would be nice to play more games. Start adapting to the game that doesn't matter.

The main reason is that there is not enough awareness of team basketball. Hope it helps.

It can only mean that you are nervous, you should let go of the play, just like playing wild ball, but pay more attention to the position of your teammates, and don't hesitate to attack.

The main thing is mentality, and then practice more privately with teammates and play teamwork;

Half time and full time are not the same.

Practice more and play more games. , it would be nice for a long time,

Fight more and practice more, and the psychological quality is not up to par.

If you are hit by the ball, nausea and retching, or even dizziness and inability to stand firm, etc., it belongs to the brain**, so you need to go to the hospital for examination, if the above situation does not occur, it is generally just a matter of being beaten by the ball, no big deal.

This is a matter of experience, when you play half the court there is always some creative way of playing, to play the whole court brain is blank, not your technical problems, but the whole court and the half is very different, as long as the individual has excellent skills in the half of the game can play very creative, and playing the whole court not only needs technical support, but also needs to learn how to cooperate with teammates, how to run, and then to the application of tactics, which requires a long period of experience accumulation. Play a little more full-time, think more about movement and coordination, and you will find that you can play the whole court as much as you want, and the improvement will come faster than playing half time.

The whole game is not the same as the half-time, it's a lot faster, and you must be too nervous, and I played the same situation when I was in school. It's good to play a few more games, to learn to enjoy the game, you can start by grabbing the front and back court rebounds, especially the front court rebounds, grab it, play it yourself when you have the opportunity, and play a few more to build up your confidence.

If you play less, it will be good if it lasts longer.

After work, go to outdoor sports to change the environment. The mind won't be like that.