Why do I have a special pain on my toes every time I play basketball, and also

That's because of 1The activity time is relatively long, beyond the body's capacity 2The shoes are too abrasive for the feet 3Playing basketball can be ** I don't know if it's all over the body Personally, I think it should be a matter of shoes.

No, you can only make your legs stronger, stronger, you see, the person who jumps high, if he is heavy, the legs are not thick, don't look at the black people, the black people, the small calves are born, if the legs are strong, the thighs must be muscular, the calves are the root of the bounce speed, your calves are muscular, the bounce speed is fast, the thighs are muscular, you have good bounce power.

The weight is too heavy, and the pressure on the feet is too great. That's going to happen. Eat more fruits and vegetables and less meat! This is more effective than any exercise**!

Your shoes may not fit. It is best to wear basketball shoes and socks. Playing basketball is okay, but the effect is not as obvious as running. When you are heavy, you are not as flexible as you used to be.

Maybe the shoes are too long, and the insoles can cause blisters, and I often blister my big toes.

It's okay to play basketball**.

Under normal circumstances, it is the shoes that grind the feet, and the bounce is the thighs that have nothing to do with the feet, ** Of course, you can also train a muscle.

Toenails to be cut... Jogging can**... Playing basketball doesn't work very well! Shoes are an important point!

Do you often make emergency stops? Shoes that don't fit well or have quality problems account for a large proportion.

Change your shoes and buy a pair of cotton socks!

This is a problem that anyone who plays basketball has experienced.

Very simple. Your little toe is the most side, and of course the big toe is also on the side.

Generally speaking, when you play. To the left, you're definitely exerting force on your right foot, and then your little toe is being squeezed.

In the same way, then to the right, the little toe of the left foot is also squeezed, you understand?

And when designing shoes, they are designed according to the average person's foot, or maybe your foot is too wide. The pain of playing is even more obvious.

It's useless for you to have shoes made of gold. The same is true for diamonds.

Probably your feet are overexerting, take good care of them for a few days, and don't play or anything

I'm in exactly the same situation as you! I'm not fat, and my feet aren't wide. It's that the little toe often wears out the skin, and it hurts, how can it be good? Has the landlord found a way now?

It is recommended to go to the hospital for a visit

The reasons could be as follows:

1.The arch of your foot is relatively flat, which is commonly known as flat foot, and it will definitely hurt if you move vigorously for a long time.

2.The ankle joint is weak, and the lack of ankle joint strength can cause pain in the entire ankle and even the whole foot.

3.The scaphoid is too heavy, I don't know what your height and weight are, the scaphoid is the bone that supports the whole body, if the pressure is too great, through the constant running and jumping on the field, the pressure of the scaphoid bone is transmitted to the tissues of the entire soles of your feet, and it will also hurt.

4.Due to the venue, the basketball court is too hard or uneven, and it will also cause great damage to the feet, which cannot be ignored.

5.Movement problem, your running position foot landing order is not right, the correct is to push the back foot and forefoot away, the front foot heel first landed, then the ball of the foot, and finally the forefoot again.

Jumping is also a point, do not pay attention to the cushioning after landing, so that the damage to your feet is great, and it will have a great impact on your knees for a long time.

If you basically meet the following symptoms, it is probably neuritis, the cause of this disease is more complicated, it is recommended to go to the hospital neurosurgery ruler to sell.

Paresthesias: numbness, ant walking, insect crawling, fever, electric shock-like sensation in the sensitive area, often ascending from the distal toe to the knee, and the patient has the sensation of wearing plum socks and gloves. Severe cases of sensory impairment may present with arthropathy and ulcers of the lower extremities.

The pain is stabbing, burning, drilling, and seems to be deep in the bone marrow, and sometimes it is severe such as amputation, which is light during the day and severe at night. Sometimes there is a sensitivity to touch, and even the pressure of the quilt cannot be tolerated, so the quilt must be supported to relieve the pain.

If you meet the above symptoms, please feel free to ask if you have any questions!

Problem Analysis:

If this condition is painful after strenuous exercise, it is usually caused by a ligament strain.

Suggestions: It is recommended to take sufficient rest and immobilization, apply Yunnan Baiyao aerosol ** or cold compress locally to avoid aggravation of swelling, do hot compresses after stabilization, and physiotherapy to promote the absorption of congestion and exudate.

Problem analysis: Hello, from the situation described, on the one hand, it is necessary to consider that when exercising, the discomfort of the soles of the feet caused by uneven force, or the inappropriate shoes are also related. In addition, it is also necessary to consider the possibility of discomfort caused by plantar fasciitis, poor hygiene, and the invasion of cold evil.

It needs to be checked clearly.

Suggestions: Pay attention to keeping your feet hygienic and clean, and adjust your daily diet. It is recommended that it is best to go to the hospital to take X-rays to make it clear, usually choose the right shoes and socks, and you can properly apply some Yunnan Baiyao aerosol to massage the soles of the feet.