What impact does journaling have on your life?

I think there are two aspects of writing a diary, one is to understand the progress of your daily work and life, to be able to have a grasp of your own life, and to exercise your writing ability, as well as logical thinking and other skills, to be able to see what you see, think, hear, and express in words is also quite difficult.

Many years later, when I dig out my diary, I will be very touched to see the self I was back then. When you are confused or don't know how to forge ahead, turn out your diary, look at your mood and feelings in each period of the past, see how you have come all the way, how hopeful you were back then, how energetic, or how willing you were to think. It doesn't matter if the previous days were good or bad, that's true to yourself.

People are fragile, easily shaken, easy to see themselves clearly, easy to belittle themselves. But if you look at the diary, you can see how you got to this point.

I've been writing for three years and it's still going on. I started writing it in my junior year of high school, and it doesn't necessarily mean that it really has any effect. Daily life is extremely similar, but there are still some new points to record in the boring life.

When I first started writing it, I thought I would definitely not be able to hold on, but then it took me so long. Writing a diary will make people feel a little calm, from happy emotions or low emotions, you can calm down. It's like telling the real self in my heart what I have done and what I feel.

At that time, the diary was a record, a collation, some things you chose to memorize more, others casually. It helps us to think about what happened and to make a summary. After recording for a period of time, keeping a diary has the effect of accumulation and review.

It's important to me because I'm a person who doesn't like to expose my thoughts, and I keep a journal except to talk to one or two confidants. Keeping a journal can sort out my emotions, get rid of the absurd thoughts that arise from the things that make my heart fluctuate, and it can also find some of the crux of the problem in the record, and there are many times when I am initiated.

I write it every day, but from the beginning of the nonsense, scolding this and that to the current simple account, of course, occasionally scolding. Because writing a diary is to recall the events of the day, I am quite happy, but I found that although the scolding is temporarily cool, the temper will suddenly be irritable, anyway, after I scold, I always mock the children in the next bedroom and the children in my own dormitory.

The best thing about journaling is knowing yourself. After reading the diary, I realized that I knew my true self, I thought that I had a clear understanding of myself after 26 years of life, and I never expected to have such a big misunderstanding of my character.

Benefits of journaling:

1. Record life and leave memories:Help us cherish those good memories, the years go by, when we open the diary, the past will reappear, those good things and years can always make us smile.

2. Improve your language and writing skillsWhen writing a diary, of course, we must also have our own ideas, not blindly write a running account, we must have our own sense of hierarchy, writing a diary is not only a memo, but also can accumulate a large number of writing materials to improve our writing skills.

Write a diary format:

The main body of the diary is the main part of the diary, written directly below the day and date, with two spaces in the first line. English diary, because the content of the record has usually already happened, predicate verbs are often used in the simple past tense.

However, other tenses can also be used depending on the specific situation. Keep a journal to be simple, clear, and coherent. If there is a text prompt, you should pay attention to the prompt and grasp the main points. Try to use simple sentences in sentence structure to prevent complications and grammatical and sentence structure errors.

Example: Friday, June 26 Sunny ...You can also write about the weather in interesting language, or draw pictures to represent it. For example: Month Day Week Tick Tick Rain Month Day Week Sun Father-in-law Smile Month Day Week .

Diary format: Write the title in the middle of the first line, write the date, day, and weather clearly in the middle of the second line, and start the main body of the diary in the third line, pay attention to writing in sections.

I don't know if it can change my life, but writing a diary can enhance the ability of text organization and creation, and it can activate the mind, enhance memory, and even open up wisdom. Therefore, most writers have the habit of keeping a diary. It allows you to face yourself, discover your own shortcomings, and explore your strengths, so as to improve yourself and find your true self.

Writing a diary can't change your life, but you can record the bits and pieces of your life, which can relieve the depression in your heart and make your mind healthier.

You can change your life, and writing a diary can help you better appreciate life and find the beauty in life.

Why do we keep a diary?

Benjamin. Benjamin Franklin once said, "The closest thing you can get to living life all over again is to remember that life, and to write it down so that it lasts as long as possible." ”

Our daily life flows like a river, and it is difficult to extract the wisdom of life without stopping and summarizing records, and summarizing records allows us to learn to think about what experiences can be gained in life and what lessons need to be learned, so that we can avoid encountering similar problems next time and making unwise choices at the beginning of the conversation.

Therefore, recording life is to let us re-establish our thinking, let us accumulate lessons from life and work, think about how to improve our living conditions, how to optimize our working methods, and how to make ourselves better grow and progress.

Keeping a daily journal also improves our writing because writing can only be cultivated and improved during the writing process.

By recording your life every day, you can build your own life biography, and at the end of your life, you can re-look at how you came through and the bits and pieces of your life, so that you will not feel that your life is full and satisfied.

How to keep a diary?

2.For the problems encountered in life, we should dig deep into the causes. Whether it is your own psychological or physical problems, you don't have to dwell on dignity and ugliness, you have to dig deep and summarize and record them one by one.

Because the purpose of the diary is to find out the cause of the problem, not to look good, it is saying that the diary is a private document that no one else can see.

3.There is no time limit to journaling, you can record it in the evening or in the morning. The best thing is to record in time when we encounter feelings, because we are in the era of too much information, complicated information will disturb our thinking and brains, and if we wait too long, our feelings and inspirations may be forgotten.

There are many benefits to keeping a journal consistently. 1.You may have heard the famous saying "a good memory is better than a bad pen".

Diary is one's own life footprints, from the diary you can understand your own learning, life meaningful, especially commemorative things, no matter how long you have experienced, open the diary, you can relive the unforgettable experience in Japan, a cause many good memories, from which you feel your own growth and progress. 2 Writing a diary can exercise your thinking ability Insisting on keeping a diary is equivalent to constantly reviewing your thoughts, learning, and summarizing your temporary gains, gains and losses; Keeping a diary can help us understand nature, understand life, broaden our horizons, and help us continuously train our observation and analysis skills, so that we can develop the habit of observation and thinking, improve our ability to observe, understand and analyze, and our thinking ability can also be well exercised. 3.

Keeping a diary can improve writing ability Keeping a diary can accumulate rich writing materials, and at the same time as recording, it can also improve our language skills, and in the long run, it can naturally improve our writing ability. 4 Keeping a diary can cultivate perseverance and resilience If we do a thing if we fish for three days and dry the net for two days, there will definitely be no good results, keeping a diary is like this, it is not a day to finish, and it requires us to persist for a long time, in this continuous practice of personal perseverance, perseverance will be well cultivated. It is precisely because of the many benefits of keeping a diary that many great writers, revolutionaries, scientists and advanced figures have a good habit of keeping a diary, such as Lu Xun, Mao Dun, Ye Shengtao, Lei Feng and others who are familiar to us.

There are two sides to everything.

Like you said, you want to make some memories for yourself, but you can't keep going. started to be enthusiastic, and the day was full of inner drama, and after a few days, I found that the mood was similar every day.

But isn't this life, it's bland, and every day is a little different.

During my high school adolescence, I filled several thick codebooks that I haven't opened since I joined the workforce. One is that there is no time to reminisce about the past, and to look forward to the future every day. The second is that it is my careful thinking, and I don't want to be turned out every day.

When I kept these diaries, I didn't write them every day, but when my mood fluctuated and I couldn't settle down, keeping a diary became a way for me to express my heart.

After graduating, I also wanted to pick up this habit, and I didn't feel the need to write every day, but I also tried to write down my feelings. After recording for a while, I found that my mood was no longer full of joy and sorrow, but was filled with anger and sadness, and there was nothing to be happy about.

Keeping a journal is good and allows us to go back in time, but you are a good youth at your age, and you should look forward. There is a saying that we often say in our classmates that when you always remember the past, it means that you are old.

It's not good to keep a diary, and after being truly independent, you will find that sometimes you are so tired that you don't even want to wash your face, let alone keep a diary. Can't hold on.

Finally, I would like to say that when we look back on the old days, we are not looking back on the boring life. You can try to get out and about, do odd jobs, experience social life, and maybe you'll fall in love with this way of documenting your life.

There are indeed advantages and disadvantages to keeping a diary, but of course, it is mainly up to us to ask ourselves.

First of all, let's talk about the benefits of keeping a diary, 1, writing a diary can improve our writing ability, it can be that we write better and better, more and more techniques, more and more profound, etc., 2, writing a diary can record your inner thoughts, you can write down your own growth at the moment, your inner world, your own experience, etc., 3, writing a diary can allow us to develop good habits, a good habit of remembering things, a good memory is not a bad pen, and writing a diary is very good.

The disadvantages of writing a diary, 1, delay time, take a lot of time to write every day 2, if you don't write for a day, your heart will be a little empty 3, and it will be a little uncomfortable to look back at the monologue of your inner world. Wait.

In fact, looking at the inner monologue is also looking at the process of our growth, not writing about the inner panic because we have developed a habit and need to put the inner world up. Thank you.

The benefits of keeping a diary: first of all, it is to improve your writing ability, and secondly, you can record some things, and you can make some summaries afterwards, which is a kind of progress in learning and doing things for yourself. Disadvantages of keeping a diary:

It's easy to make people weak, and when you want to vent, you can only think of a diary.

The benefit of keeping a diary, to be honest, is to exercise your ability to collaborate. The other benefits are not great.

However, since you don't like to read diaries, it shouldn't hurt to do any harm. Many of my classmates wrote down their troubles in their diaries, but when they turned them over later, their good mood became worse

If your writing is good, I suggest you don't give up. Write it down slowly, and maybe your ability will be strong, or at least not wasted. Wouldn't it be nice to write something about work or something one day and show off your skills?

It is good to recommend keeping a diary.

I've been writing a lot of books since I was 5 years old (it seems like 9 years), but it's only hard to stick to it at first.

Write it down. It's weird if you don't write it one day.

So it's not difficult.

You can buy a big, nice notebook.

It's also comfortable to write.

It feels like many people don't write their diaries at all because they can't protect them.

In fact, many people have a misunderstanding about diaries, which does not allow you to write down every day, but allows you to record a memorable day, without writing so often, if you repeat the same life day by day, you don't have to force yourself to write it down for him.

Benefits of keeping a diary: Record your life and record your heart's journey. It is a kind of writing of one's own history. And journaling is a way to vent. It is an outlet for emotions.

The disadvantages of keeping a diary: a waste of time, a waste of money, because you have to buy a book and a pen. If you are a sentimental person, your mood is easily aggravated by journaling.

It's about venting.

I don't read a diary at all, but it's the best way to keep a diary when I'm feeling like it, so that I don't have bad emotions from falling asleep or carrying it over to the next day.