Recently, I obviously feel kidney deficiency, how to make up for it? Any good advice?

Go to the hospital to see some supplements, otherwise you can only eat for therapy.

Kidney deficiency is the root cause of human diseases, and many internal organ diseases should start with kidney supplementation. The easiest way is to start by eating, the following common foods can be eaten more, let's take a look!

1. Fish. Fish, especially deep-sea fish, is rich in omega-3 fatty acids, which fight inflammation and help protect the kidneys. Fish is also important for high-quality protein**.

2. Cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes. A variety of phytochemicals in cabbage help scavenge free radicals in the body. Dialysis patients with kidney disease are better off eating more coleslaw.

3. Fruit juice. Fruit juices or vegetable juices have the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients.

In particular, berry juices such as blueberries are rich in antioxidants that can help improve kidney health. It is best to choose freshly squeezed fruit juice, because the vitamins and fiber in it are relatively fresh and beneficial to the body's absorption.

Fourth, eggs. Protecting the kidneys requires a low-protein, low-phosphorus diet, but it is also important to get enough protein. Egg whites contain a variety of healthy proteins and are lower in phosphorus than other** proteins. Pay attention to the appropriate amount of eggs and not too much.

5. Red peppers.

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially blood. Therefore, red pepper is the perfect food for kidney health. However, people with a bad stomach should eat less

It is recommended that you choose a Chinese patent medicine preparation

Of course, you need to pay attention to it, the lower kidney yang is the "foundation" of the human body, only when the foundation is laid, the human body will be well, the foundation is unstable, and all the problems will come, so if you find that you have kidney deficiency, hurry up and buy some kidney capsules to eat, he is developed by the old Chinese medicine hospital, it is worth reassuring.

No, kidney deficiency is full of diseases, don't be afraid, you can't beat Xiaoqiang!

Kidney deficiency is usually divided into kidney yin deficiency and kidney yang deficiency, which can generally be supplemented by food supplements, medicine supplements, etc. The specific analysis is as follows:

1. Kidney yin deficiency.

1.Dietary supplement: Kidney yin deficiency refers to the evidence of insufficient yin fluid in the kidneys, mainly including waist and knee pain, dizziness and tinnitus and other symptoms, patients can eat black fungus, black sesame, white fungus and other foods to nourish the kidney yin and relieve the symptoms.

2.Medicinal supplements: Patients can take Liuwei Dihuang Pills, Zhibai Dihuang Pills, Qiju Dihuang Pills and other drugs under the guidance of a doctor to nourish yin and kidneys, reduce fire, nourish the kidneys and nourish the liver, so as to alleviate symptoms.

2. Kidney Yang deficiency.

1.Food supplement: Kidney Yang deficiency is caused by kidney yang deficiency, dereliction of duty and loss of gasification, mainly due to impotence**, chills and cold limbs, etc., patients can eat leeks, sheep cong meat, yellow eels and other foods to warm and replenish kidney yang and relieve symptoms.

2.Medicinal supplements: Patients can take Jinkui Kidney Qi Pills, Guifu Dihuang Pills, Yougui Pills and other medicines under the guidance of a doctor, Zheng Shenwen to replenish kidney yang, fill essence and stop legacy, so as to alleviate symptoms.

In addition, patients should have regular work and rest, ensure adequate sleep, avoid overwork, and exercise appropriately to improve their physical fitness.

Two**. After diagnosis, it is very important to be regular and effective in a timely manner, kidney deficiency is mostly accumulated into a disease, and it must not be used to use a big tonic medicine in a hurry, but should be slowly conditioned, and the conditioning is eaten with a few wolfberry seeds, and it will heal in a few months. **The key is also to activate the meridians, promote the effective blood circulation of the waist muscles, blood oxygen exchange saturation, strengthen the waist muscles, restore the waist muscles, and the lumbar spine protection of the surrounding ligaments.

Tonifying the kidney, because the kidney has different yin deficiency, yang deficiency, essence deficiency, and qi deficiency, tonifying the kidney has different ways to tonify the kidney, nourish the kidney yin, benefit the kidney qi, fill the kidney essence, and so on. However, at present, there is an erroneous trend, that is, in health care products, the deficiency is mainly to tonify the kidney, and the kidney is mainly to tonify the kidney and yang, which leads to the abuse of kidney and aphrodisiac products.

3. Attention. 1 Excessive bitter cold and cold food can easily hurt the kidneys, such as bitter gourd, pork, goose meat, and beer.

2 Excessive exposure to detergent in men can also damage the kidneys, so families should use less detergent to wash dishes, vegetables and fruits to avoid excessive intake of detergent residues.

3. Appropriate exercise can delay aging, but the intensity should not be too large, and you should choose the exercise within your ability to promote blood circulation, which can improve blood stasis and gas damage. Walking, jogging, brisk walking, or walking barefoot on the pebbles will promote blood circulation and have a stupid oak auxiliary effect on kidney deficiency.

Kidney deficiency is a traditional Chinese medicine concept, mainly in four aspects, one is kidney yin deficiency, one is kidney yang deficiency, one is kidney meridian deficiency, and the other is kidney qi deficiency. You know which type of syndrome you are, or if you don't make it up, it may backfire.

Through food supplements, strengthen physical exercise, and slowly get better.

Deficiency is a nutritional deficiency, of course, it must be supplemented. Now there is a brand of health care products that are specifically for kidney tonics, which is very good. Eat a good one.

Judging from the symptoms, it should be related to kidney deficiency.

It is recommended to pay attention to exercising more, enhance physical fitness, and do not eat cold food. You can drink a glass of plain milk every night before going to bed. You can take the medicine Liuwei Dihuang Pill**. I wish you good health.

This is because of their own constitution, not because of the supplements they consume.

It may be that the body is not very good, so there will always be such a situation.

This is because some people's bodies have been hollowed out, so they will be more reluctant to go.

I think the method that should be done is not correct, so it will become more and more empty.